{"id":1102,"date":"2017-08-23T09:08:54","date_gmt":"2017-08-23T14:08:54","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=1102"},"modified":"2017-08-23T09:08:54","modified_gmt":"2017-08-23T14:08:54","slug":"la-importancia-del-desayuno","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/08\/23\/la-importancia-del-desayuno\/","title":{"rendered":"LA IMPORTANCIA DEL DESAYUNO"},"content":{"rendered":"<p><b>Energ\u00eda para el cerebro<\/b><\/p>\n<p>El cerebro se alimenta de glucosa, pero no tiene la capacidad de almacenarla. Se tiene mayor y mejor concentraci\u00f3n cuando has desayunado.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1103 aligncenter\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2017\/08\/image1.jpg\" alt=\"Image1\" width=\"363\" height=\"337\" \/><\/p>\n<p><b>Energ\u00eda para los m\u00fasculos<\/b><\/p>\n<p>La glucosa tambi\u00e9n alimenta los m\u00fasculos, por lo que te sientes menos cansado y con m\u00e1s energ\u00eda en general, cuando desayunas.<\/p>\n<p><b>Baja de Peso con el Desayuno<\/b><\/p>\n<p>Los estudios han demostrado que las personas que no desayunan suelen tener mas sobrepeso que las personas que comen un desayuno nutritivo.<br \/>\nDesayunar reduce el hambre durante el d\u00eda, por lo que es m\u00e1s f\u00e1cil evitar comer en exceso. Cuando te saltas el desayuno, vas a sentir hambre m\u00e1s tarde.<\/p>\n<p><em><strong>Desayunar te lleva por buen camino para tomar<\/strong><\/em><\/p>\n<p><em><strong>\u00a0decisiones saludables todos los d\u00edas.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energ\u00eda para el cerebro El cerebro se alimenta de glucosa, pero no tiene la capacidad de almacenarla. Se tiene mayor y mejor concentraci\u00f3n cuando has desayunado. Energ\u00eda para los m\u00fasculos La glucosa tambi\u00e9n alimenta los m\u00fasculos, por lo que te sientes menos cansado y con m\u00e1s energ\u00eda en general, cuando desayunas. Baja de Peso con&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>LA IMPORTANCIA DEL DESAYUNO - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"LA IMPORTANCIA DEL DESAYUNO - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"Energ\u00eda para el cerebro El cerebro se alimenta de glucosa, pero no tiene la capacidad de almacenarla. Se tiene mayor y mejor concentraci\u00f3n cuando has desayunado. Energ\u00eda para los m\u00fasculos La glucosa tambi\u00e9n alimenta los m\u00fasculos, por lo que te sientes menos cansado y con m\u00e1s energ\u00eda en general, cuando desayunas. 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