{"id":1234,"date":"2017-11-24T13:55:01","date_gmt":"2017-11-24T19:55:01","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=1234"},"modified":"2017-11-24T13:55:01","modified_gmt":"2017-11-24T19:55:01","slug":"algo-muy-sencillo-contra-la-influenza","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/","title":{"rendered":"ALGO MUY SENCILLO CONTRA LA INFLUENZA"},"content":{"rendered":"<p>Los \u00fanicos accesos de entrada al virus de la influenza H1N1 son las fosas nasales, la boca y la garganta. Es casi imposible no contagiarse con H1N1, a pesar de todas las precauciones. El contacto con el virus no es tanto el problema, como su proliferaci\u00f3n.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1235\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2017\/11\/g1.jpg\" alt=\"g\" width=\"628\" height=\"337\" \/><\/p>\n<p>Mientras usted a\u00fan est\u00e9 sano y no muestre ning\u00fan s\u00edntoma de H1N1,<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1236 alignright\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2017\/11\/yty.jpg\" alt=\"yty\" width=\"220\" height=\"200\" \/><\/p>\n<p>a fin de prevenir la proliferaci\u00f3n,\u00a0 agravamiento de los s\u00edntomas y desarrollo de infecciones secundarias, siga estos simples pasos:<\/p>\n<ol>\n<li>Lavarse las manos con frecuencia.<\/li>\n<li>Resista la tentaci\u00f3n de tocarse la cara, cualquier parte de la cara, a menos que vaya a comer o ba\u00f1arse.<\/li>\n<li>Haga g\u00e1rgaras dos veces al d\u00eda con agua de sal tibia (o use agua oxigenada diluida). H1N1 permanece en la garganta y en la cavidad nasal dos o tres d\u00edas despu\u00e9s del contagio, y luego muestra sus s\u00edntomas caracter\u00edsticos. Simples gargarismos previenen su proliferaci\u00f3n. Las g\u00e1rgaras con agua de sal, o agua oxigenada diluida, tienen el mismo efecto en un individuo sano que el Tamifl\u00fa en una persona infectada. No subestime este simple, barat\u00edsimo y poderoso m\u00e9todo preventivo.<\/li>\n<li>Limpie sus fosas nasales al menos una vez al d\u00eda con agua de sal tibia- Sonarse fuerte cuando menos una vez al d\u00eda y limpiar la nariz con cotonetes humedecidos en el agua de sal tibia. Es muy efectivo y disminuye la poblaci\u00f3n viral.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1237\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2017\/11\/j-v.jpg\" alt=\"j v\" width=\"639\" height=\"321\" \/><\/li>\n<li>Refuerce su sistema inmunol\u00f3gico con alimentos ricos en vitamina C. Si toma un suplemento de vitamina C, cerci\u00f3rese de que tambi\u00e9n contiene Zinc, que estimula su absorci\u00f3n.<\/li>\n<li>Beba muchos l\u00edquidos tibios, te, caf\u00e9, etc, tanto como pueda. Beber l\u00edquidos tibios tiene el mismo efecto de las g\u00e1rgaras, pero en sentido inverso. Llevan los virus al est\u00f3mago, en donde no pueden sobrevivir, proliferar o causar alg\u00fan da\u00f1o.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1238\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2017\/11\/bhgftf.jpg\" alt=\"bhgftf\" width=\"620\" height=\"349\" \/><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Los \u00fanicos accesos de entrada al virus de la influenza H1N1 son las fosas nasales, la boca y la garganta. Es casi imposible no contagiarse con H1N1, a pesar de todas las precauciones. El contacto con el virus no es tanto el problema, como su proliferaci\u00f3n. Mientras usted a\u00fan est\u00e9 sano y no muestre ning\u00fan&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,8],"tags":[53,71,77],"class_list":["post-1234","post","type-post","status-publish","format-standard","hentry","category-galeria","category-uncategorized","tag-influenzaestacional","tag-prevencion","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>ALGO MUY SENCILLO CONTRA LA INFLUENZA - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"ALGO MUY SENCILLO CONTRA LA INFLUENZA - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"Los \u00fanicos accesos de entrada al virus de la influenza H1N1 son las fosas nasales, la boca y la garganta. 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Mientras usted a\u00fan est\u00e9 sano y no muestre ning\u00fan&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Enfermeria Uninter\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-11-24T19:55:01+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2017\/11\/g1.jpg\" \/>\r\n<meta name=\"author\" content=\"enfermeriauninter\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"enfermeriauninter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/\",\"name\":\"ALGO MUY SENCILLO CONTRA LA INFLUENZA - Enfermeria Uninter\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2017\/11\/g1.jpg\",\"datePublished\":\"2017-11-24T19:55:01+00:00\",\"dateModified\":\"2017-11-24T19:55:01+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#\/schema\/person\/34029bbd3198d3fa1009c917f7406258\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/#primaryimage\",\"url\":\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2017\/11\/g1.jpg\",\"contentUrl\":\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2017\/11\/g1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/11\/24\/algo-muy-sencillo-contra-la-influenza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ALGO MUY SENCILLO CONTRA LA INFLUENZA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/\",\"name\":\"Enfermeria Uninter\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#\/schema\/person\/34029bbd3198d3fa1009c917f7406258\",\"name\":\"enfermeriauninter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f53a7fb542acdd1e3a1dea6b39147df393a56191539a03e9490454541d96abe9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f53a7fb542acdd1e3a1dea6b39147df393a56191539a03e9490454541d96abe9?s=96&d=mm&r=g\",\"caption\":\"enfermeriauninter\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/author\/lenfermeria\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ALGO MUY SENCILLO CONTRA LA INFLUENZA - Enfermeria Uninter","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"ALGO MUY SENCILLO CONTRA LA INFLUENZA - Enfermeria Uninter","og_description":"Los \u00fanicos accesos de entrada al virus de la influenza H1N1 son las fosas nasales, la boca y la garganta. 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