{"id":1325,"date":"2018-04-05T09:23:27","date_gmt":"2018-04-05T14:23:27","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=1325"},"modified":"2018-04-05T09:23:27","modified_gmt":"2018-04-05T14:23:27","slug":"trigliceridos-altos","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/","title":{"rendered":"\u00bfTRIGLICERIDOS ALTOS?"},"content":{"rendered":"<p>\u00bfQU\u00c9 SON LOS TRIGLICERIDOS?<\/p>\n<p>Son <b>un tipo de grasa <\/b>que se encuentra en la sangre. El exceso de este tipo de grasa puede aumentar el riesgo de enfermedad de las arterias coronarias, especialmente en mujeres.<\/p>\n<p>Un an\u00e1lisis de sangre mide su nivel de triglic\u00e9ridos, junto con el colesterol. Los niveles de triglic\u00e9ridos <b>normales<\/b> est\u00e1n por debajo de <b>150<\/b>.<\/p>\n<p><u><b>Los niveles superiores a 200 se consideran altos.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1326\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2018\/04\/imagen1.png\" alt=\"Imagen1\" width=\"850\" height=\"469\" \/><\/b><\/u><!--more--><\/p>\n<p>Los factores que pueden elevar su nivel de triglic\u00e9ridos incluyen:<\/p>\n<ul>\n<li>\u00a0Tener sobrepeso<img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1327 alignright\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2018\/04\/imagen2.png\" alt=\"Imagen2\" width=\"300\" height=\"240\" \/><\/li>\n<li>\u00a0Falta de actividad f\u00edsica<\/li>\n<li>\u00a0Fumar<\/li>\n<li>Consumo excesivo de alcohol<\/li>\n<li>Dieta muy alta en carbohidratos<\/li>\n<li>Ciertas enfermedades y medicamentos<\/li>\n<li>\u00a0Algunos trastornos gen\u00e9ticos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Consejos para disminuir los triglic\u00e9ridos<\/strong><\/em><\/p>\n<ol>\n<li><b> Pierda peso<\/b><\/li>\n<\/ol>\n<p>Si tiene sobrepeso, reduzca el consumo de calor\u00edas<\/p>\n<ol start=\"2\">\n<li><b> Aumente el consumo de fibra diet\u00e9tica.<\/b><\/li>\n<\/ol>\n<p>Sustituya el pan blanco por pan integral<\/p>\n<p>Consuma por lo menos 3 frutas con fibra al d\u00eda.<\/p>\n<p>Consuma ensalada de vegetales, antes del almuerzo y la cena.<\/p>\n<ol start=\"3\">\n<li><b> Reduzca el consumo de grasas<img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1328 aligncenter\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2018\/04\/imagen3.png\" alt=\"Imagen3\" width=\"347\" height=\"217\" \/><\/b><\/li>\n<\/ol>\n<ol start=\"4\">\n<li><b> Controle la ingesta de carbohidratos y az\u00facar.<\/b><\/li>\n<li><b> Reduzca el consumo de alcohol<\/b><\/li>\n<li><b> Haga ejercicio<\/b><\/li>\n<\/ol>\n<p>Realice alguna actividad f\u00edsica por al menos 30 minutos todos los d\u00edas o casi todos los d\u00edas de la semana.<\/p>\n<ol start=\"7\">\n<li><b> Consuma nueces<\/b><\/li>\n<\/ol>\n<p>Consumir nueces ayudan a bajar el colesterol malo y reducir las grasas en su sangre.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1329\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2018\/04\/imagen4.png\" alt=\"Imagen4\" width=\"585\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQU\u00c9 SON LOS TRIGLICERIDOS? Son un tipo de grasa que se encuentra en la sangre. El exceso de este tipo de grasa puede aumentar el riesgo de enfermedad de las arterias coronarias, especialmente en mujeres. Un an\u00e1lisis de sangre mide su nivel de triglic\u00e9ridos, junto con el colesterol. Los niveles de triglic\u00e9ridos normales est\u00e1n por&hellip;<\/p>\n","protected":false},"author":7,"featured_media":1327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,8],"tags":[71,93],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galeria","category-uncategorized","tag-prevencion","tag-trigliceridos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u00bfTRIGLICERIDOS ALTOS? - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00bfTRIGLICERIDOS ALTOS? - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"\u00bfQU\u00c9 SON LOS TRIGLICERIDOS? Son un tipo de grasa que se encuentra en la sangre. El exceso de este tipo de grasa puede aumentar el riesgo de enfermedad de las arterias coronarias, especialmente en mujeres. Un an\u00e1lisis de sangre mide su nivel de triglic\u00e9ridos, junto con el colesterol. Los niveles de triglic\u00e9ridos normales est\u00e1n por&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Enfermeria Uninter\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-04-05T14:23:27+00:00\" \/>\r\n<meta name=\"author\" content=\"enfermeriauninter\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"enfermeriauninter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/\",\"name\":\"\u00bfTRIGLICERIDOS ALTOS? - Enfermeria Uninter\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-04-05T14:23:27+00:00\",\"dateModified\":\"2018-04-05T14:23:27+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#\/schema\/person\/34029bbd3198d3fa1009c917f7406258\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/04\/05\/trigliceridos-altos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfTRIGLICERIDOS ALTOS?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/\",\"name\":\"Enfermeria Uninter\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#\/schema\/person\/34029bbd3198d3fa1009c917f7406258\",\"name\":\"enfermeriauninter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f53a7fb542acdd1e3a1dea6b39147df393a56191539a03e9490454541d96abe9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f53a7fb542acdd1e3a1dea6b39147df393a56191539a03e9490454541d96abe9?s=96&d=mm&r=g\",\"caption\":\"enfermeriauninter\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/author\/lenfermeria\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfTRIGLICERIDOS ALTOS? - Enfermeria Uninter","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"\u00bfTRIGLICERIDOS ALTOS? - Enfermeria Uninter","og_description":"\u00bfQU\u00c9 SON LOS TRIGLICERIDOS? 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