{"id":1397,"date":"2018-07-17T11:21:42","date_gmt":"2018-07-17T16:21:42","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=1397"},"modified":"2018-07-17T11:21:42","modified_gmt":"2018-07-17T16:21:42","slug":"la-importancia-del-plato-del-bien-comer","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2018\/07\/17\/la-importancia-del-plato-del-bien-comer\/","title":{"rendered":"La importancia del &#8220;Plato del Bien Comer&#8221;"},"content":{"rendered":"<p><b>El <\/b><b>PLATO DEL BIEN COMER <\/b><b>se divide en 3 grupos: <\/b><\/p>\n<p>1.<b>VERDURAS Y FRUTAS, <\/b><b>que nos proporcionan: <\/b><b>\u00a0<\/b><\/p>\n<p>VITAMINAS, MINERALES, ANTIOXIDANTES Y FIBRA.<\/p>\n<p>Ayudan al buen funcionamiento del cuerpo, permitiendo un adecuado crecimiento, desarrollo y estado de salud.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1399\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2018\/07\/imagen2.png\" alt=\"Imagen2\" width=\"1351\" height=\"579\" \/><\/p>\n<p><b>2.CEREALES Y TUB\u00c9RCULOS<\/b><\/p>\n<p>Son fuente de FIBRA y principal de ENERG\u00cdA para tener fuerza y poder desarrollar actividades diarias como correr, jugar, estudiar, et<b>c.<\/b><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1400 alignnone\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2018\/07\/imagen3.png\" alt=\"Imagen3\" width=\"571\" height=\"275\" \/><\/p>\n<p><b>3.LEGUMINOSAS Y ALIMENTOS DE ORIGEN ANIMAL<\/b><\/p>\n<p>Proporcionan principalmente PROTE\u00cdNAS que son necesarias para el crecimiento y desarrollo, adem\u00e1s de formar y reponer tejidos como m\u00fasculos, piel y sangre.\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1404\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2018\/07\/imagen4.png\" alt=\"Imagen4\" width=\"1488\" height=\"545\" \/><\/p>\n<p>El PLATO DEL BIEN COMER facilita: <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1407\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2018\/07\/imagen5.png\" alt=\"Imagen5\" width=\"798\" height=\"804\" \/><\/p>\n<ul>\n<li>La identificaci\u00f3n de los tres grupos de alimentos.<\/li>\n<li>La combinaci\u00f3n y variaci\u00f3n de los alimentos.<\/li>\n<li>La selecci\u00f3n de men\u00fas diarios con los tres grupos.<\/li>\n<li>El aporte de energ\u00eda y nutrimentos a trav\u00e9s de la dieta correcta.<\/li>\n<\/ul>\n<p><b>L<\/b><b>a <\/b><b>ALIMENTACI\u00d3N CORRECTA<\/b><b> debe ser: <\/b><\/p>\n<ul>\n<li><b>COMPLETA<\/b>, incluye por lo menos un alimento de cada grupo en cada desayuno, comida y cena.<\/li>\n<li><b>EQUILBRADA<\/b>, integra en el desayuno, comida y cena alimentos de los tres grupos.<\/li>\n<li><b>SUFICIENTE<\/b>, cubre tus necesidades nutricionales teniendo en cuenta tu sexo, estatura, peso, edad, actividad f\u00edsica.<\/li>\n<li><b>VARIADA<\/b>, incluye diferentes alimentos de los tres grupos en tus comidas.<\/li>\n<li><b>HIGI\u00c9NICA<\/b>, prepara, sirve y consume con limpieza tus alimentos.<\/li>\n<li><b>ADECUADA<\/b>, a tus gustos, costumbres y disponibilidad de los alimentos.<\/li>\n<\/ul>\n<p>Adem\u00e1s de alimentarte correctamente, haz <b>EJERCICIO DIARIO<\/b><\/p>\n<p>oRealiza por lo menos 30 min de ejercicio al d\u00eda.<\/p>\n<p>oBeneficia a tu coraz\u00f3n y respiraci\u00f3n.<img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1405 alignright\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2018\/07\/imagen9.png\" alt=\"Imagen9\" width=\"293\" height=\"179\" \/><\/p>\n<p>oFortalece tus huesos.<\/p>\n<p>oEvita la obesidad.<\/p>\n<p>oTe libera de estr\u00e9s.<\/p>\n<p><b>RECOMENDACIONES<\/b><\/p>\n<ul>\n<li>Incluye a menos un alimento de cada grupo en tus comidas.<\/li>\n<li>Come la mayor variedad posible de alimentos.<\/li>\n<li>Modera el consumo de sal, az\u00facar,\u00a0 y grasas.<\/li>\n<li>Combina cereales con leguminosas.<\/li>\n<li>Lava y desinfecta las verduras y frutas antes de consumirlas.<\/li>\n<li>Come cinco veces al d\u00eda, tres comidas principales y dos refrigerios.<\/li>\n<li>Hidr\u00e1tate, bebe por lo menos ocho vasos de agua al d\u00eda.<\/li>\n<li>Realiza por lo menos 30 min. de actividad f\u00edsica durante el d\u00eda.<\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>El PLATO DEL BIEN COMER se divide en 3 grupos: 1.VERDURAS Y FRUTAS, que nos proporcionan: \u00a0 VITAMINAS, MINERALES, ANTIOXIDANTES Y FIBRA. Ayudan al buen funcionamiento del cuerpo, permitiendo un adecuado crecimiento, desarrollo y estado de salud. 2.CEREALES Y TUB\u00c9RCULOS Son fuente de FIBRA y principal de ENERG\u00cdA para tener fuerza y poder desarrollar actividades&hellip;<\/p>\n","protected":false},"author":7,"featured_media":1398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,8],"tags":[64,69,77],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galeria","category-uncategorized","tag-nutricionc","tag-plato-del-bien-comer","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>La importancia del &quot;Plato del Bien Comer&quot; - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"La importancia del &quot;Plato del Bien Comer&quot; - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"El PLATO DEL BIEN COMER se divide en 3 grupos: 1.VERDURAS Y FRUTAS, que nos proporcionan: \u00a0 VITAMINAS, MINERALES, ANTIOXIDANTES Y FIBRA. 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