{"id":1480,"date":"2019-02-05T11:03:51","date_gmt":"2019-02-05T17:03:51","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=1480"},"modified":"2019-02-05T11:03:51","modified_gmt":"2019-02-05T17:03:51","slug":"salud-mental","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2019\/02\/05\/salud-mental\/","title":{"rendered":"SALUD MENTAL"},"content":{"rendered":"<p>Es el estado de equilibrio que debe existir entre las personas y el entorno socio-cultural que los rodea, incluye el bienestar emocional, ps\u00edquico y social e influye en c\u00f3mo piensa, siente, act\u00faa y reacciona una persona ante momentos de estr\u00e9s.<\/p>\n<p>La salud mental es la base para el bienestar y funcionamiento efectivo de una persona y su comunidad.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1482\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2019\/02\/saludmental-1.png\" alt=\"SALUDMENTAL\" width=\"1275\" height=\"1650\" \/><\/p>\n<h2 class=\"pane-title\" role=\"document\" aria-hidden=\"true\" aria-label=\"Para hacer este sitio web accesible al lector de pantalla, Oprima alt + 1. Para dejar de recibir este mensaje, oprima alt + 2\">Recomendaciones para mantener una buena salud mental<\/h2>\n<ul>\n<li>Tener buenos h\u00e1bitos alimenticios<\/li>\n<li>Realizar ejercicio con regularidad<\/li>\n<li>Conservar buenas relaciones interpersonales<\/li>\n<li>Dormir como m\u00ednimo de 8 horas diarias<\/li>\n<li>Fomentar el h\u00e1bito de la lectura: leer enriquece la capacidad de atenci\u00f3n e incrementa la memoria, aumenta la motivaci\u00f3n y reduce el estr\u00e9s<\/li>\n<\/ul>\n<p style=\"text-align:center;\">\u00a1No esperes m\u00e1s tiempo, es momento de cuidar tu salud!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es el estado de equilibrio que debe existir entre las personas y el entorno socio-cultural que los rodea, incluye el bienestar emocional, ps\u00edquico y social e influye en c\u00f3mo piensa, siente, act\u00faa y reacciona una persona ante momentos de estr\u00e9s. La salud mental es la base para el bienestar y funcionamiento efectivo de una persona&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1480","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>SALUD MENTAL - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"SALUD MENTAL - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"Es el estado de equilibrio que debe existir entre las personas y el entorno socio-cultural que los rodea, incluye el bienestar emocional, ps\u00edquico y social e influye en c\u00f3mo piensa, siente, act\u00faa y reacciona una persona ante momentos de estr\u00e9s. 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