{"id":1862,"date":"2022-09-29T13:30:36","date_gmt":"2022-09-29T18:30:36","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=1862"},"modified":"2022-09-29T13:30:36","modified_gmt":"2022-09-29T18:30:36","slug":"dia-mundial-del-corazon","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2022\/09\/29\/dia-mundial-del-corazon\/","title":{"rendered":"D\u00cdA MUNDIAL DEL CORAZ\u00d3N"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

“Usa el coraz\u00f3n para cada coraz\u00f3n”<\/em><\/h2>\n\n\n\n

El\u00a0D\u00eda<\/strong>\u00a0Mundial del\u00a0Coraz\u00f3n se<\/strong>\u00a0celebra el 29 de septiembre, y\u00a0se<\/strong>\u00a0hace desde que en el a\u00f1o 2000, la Federaci\u00f3n Mundial del\u00a0Coraz\u00f3n<\/strong>, con el apoyo de la Organizaci\u00f3n Mundial de la Salud (OMS) designara este\u00a0d\u00eda<\/strong>, con el objetivo de concienciar sobre las enfermedades cardiovasculares, su prevenci\u00f3n, control y tratamiento.<\/p>\n\n\n\n

\u00bfPor qu\u00e9 se celebra el D\u00eda Mundial del Coraz\u00f3n?<\/h2>\n\n\n\n

Las enfermedades cardiovasculares son la primera causa de muerte en el mundo<\/strong>. Los infartos de miocardio y los accidentes cerebro vasculares se cobran m\u00e1s de 17 millones de vidas al a\u00f1o. Y se estima que la cifra ascender\u00e1 a 23 millones para el a\u00f1o 2030.<\/p>\n\n\n\n

\u00bfC\u00f3mo cuidar tu coraz\u00f3n?<\/h2>\n\n\n\n

La\u00a0OMS<\/em>\u00a0pretende convencer a las personas en todo el mundo de que se puede hacer un cambio positivo y cuidar tu coraz\u00f3n y el de tus seres queridos, con un compromiso para nuestra salud.<\/p>\n\n\n\n

Algunas recomendaciones para cuidar tu coraz\u00f3n son:<\/p>\n\n\n\n

    \n
  • Cocinar y comer sano<\/strong>: evitando el consumo de grasas saturadas y aumentando la ingesta de omega 3 y pescado.<\/li>\n\n\n\n
  • Hacer ejercicio f\u00edsico<\/strong>, al menos media hora diaria.<\/li>\n\n\n\n
  • Limitar el consumo de sustancias perjudiciales<\/strong> como la sal, el tabaco o el alcohol.<\/li>\n\n\n\n
  • Controla el colesterol<\/strong>.<\/li>\n\n\n\n
  • Controla tu peso<\/strong>. La obesidad es un riesgo cardiovascular importante.<\/li>\n<\/ul>\n\n\n\n
    \n

    <\/p>\nhttps:\/\/www.paho.org\/es\/campanas\/dia-mundial-corazon-2022<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    “Usa el coraz\u00f3n para cada coraz\u00f3n” El\u00a0D\u00eda\u00a0Mundial del\u00a0Coraz\u00f3n se\u00a0celebra el 29 de septiembre, y\u00a0se\u00a0hace desde que en el a\u00f1o 2000, la Federaci\u00f3n Mundial del\u00a0Coraz\u00f3n, con el apoyo de la Organizaci\u00f3n Mundial de la Salud (OMS) designara este\u00a0d\u00eda, con el objetivo de concienciar sobre las enfermedades cardiovasculares, su prevenci\u00f3n, control y tratamiento. \u00bfPor qu\u00e9 se celebra…<\/p>\n","protected":false},"author":7,"featured_media":1868,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\r\nD\u00cdA MUNDIAL DEL CORAZ\u00d3N - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"D\u00cdA MUNDIAL DEL CORAZ\u00d3N - 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