{"id":2399,"date":"2024-08-26T20:40:54","date_gmt":"2024-08-26T20:40:54","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/?p=2399"},"modified":"2024-08-26T20:41:00","modified_gmt":"2024-08-26T20:41:00","slug":"borrador-automaticohttps-blogs-uninter-edu-mx-enfermeria-wp-admin-post-phppost2399actionedit","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2024\/08\/26\/borrador-automaticohttps-blogs-uninter-edu-mx-enfermeria-wp-admin-post-phppost2399actionedit\/","title":{"rendered":"CAMPA\u00d1A DE SALUD VISUAL"},"content":{"rendered":"\n<p>Te invitamos a nuestra campa\u00f1a de salud visual este 27 de agosto  a partir de las 9:00 am.<\/p>\n\n\n\n<p>Para llevar a cabo esta campa\u00f1a de salud visual,contaremos con la presencia de Imagen \u00d3ptica,que nos brinda examen de la vista gratuito , beneficios como descuentos en micas y tratamientos,credito directo,paquetes familiares,armazones 2&#215;1, seguro de inversi\u00f3n contra da\u00f1os, entre otros m\u00e1s&#8230;<\/p>\n\n\n\n<p>No dejes pasar esta oportunidad de realizarte tu examen y aprovechar los beneficios.<\/p>\n\n\n\n<p>\u00a1te esperamos! <\/p>\n\n\n\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/\">https:\/\/blogs.uninter.edu.mx\/Enfermeria\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/wp-content\/uploads\/2024\/08\/POSTAL-BRIGADA-SALUD-VISUAL-2.jpg\" alt=\"\" class=\"wp-image-2400\"\/><\/figure>\n\n\n\n<p>C\u00f3mo mantener la salud visual:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comer adecuadamente con una dieta rica en frutas y vegetales como zanahorias, toronja, calabaza, br\u00f3coli, espinaca y la mayor\u00eda de las hortalizas de hoja verde adem\u00e1s de alimentos de origen animal como huevo, carne, leche y productos l\u00e1cteos.<\/li>\n\n\n\n<li>Mantener un peso saludable ayuda a una salud visual sana ya que el sobrepeso y la obesidad son factores de riesgo para desarrollar enfermedades cr\u00f3nicas no transmisibles como la diabetes o glaucoma. Es importante consultar al m\u00e9dico sobre nuestro peso ideal.<\/li>\n\n\n\n<li>Una de las medidas m\u00e1s importantes, es dar descanso a los ojos.<\/li>\n\n\n\n<li>En la actualidad muchas personas en su trabajo diario pasan horas frente a una pantalla de computadora, lo que fatiga la vista, por eso es importante cada 20 minutos mirar hacia otro lado a una distancia de, al menos, seis metros por 20 segundos. Este ejercicio ayuda a los ojos.<\/li>\n\n\n\n<li>Se recomienda usar protecci\u00f3n ocular, principalmente, ante alguna actividad en la cual los ojos puedan estar en riesgo, dejar de fumar, usar lentes solares y mantener las manos limpias, especialmente, si usa lentes de contacto.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Te invitamos a nuestra campa\u00f1a de salud visual este 27 de agosto a partir de las 9:00 am. Para llevar a cabo esta campa\u00f1a de salud visual,contaremos con la presencia de Imagen \u00d3ptica,que nos brinda examen de la vista gratuito , beneficios como descuentos en micas y tratamientos,credito directo,paquetes familiares,armazones 2&#215;1, seguro de inversi\u00f3n contra&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2399","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>CAMPA\u00d1A DE SALUD VISUAL - Enfermeria Uninter<\/title>\r\n<meta name=\"description\" content=\"Te invitamos a nuestra campa\u00f1a de salud visual este 27 de agosto a partir de las 9:00 am.Para llevar a cabo esta campa\u00f1a de salud visual,contaremos con la presencia de Imagen \u00d3ptica\" \/>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"CAMPA\u00d1A DE SALUD VISUAL - 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