{"id":461,"date":"2015-03-20T10:19:56","date_gmt":"2015-03-20T16:19:56","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=461"},"modified":"2015-03-20T10:19:56","modified_gmt":"2015-03-20T16:19:56","slug":"propiedades-y-beneficios-de-la-fresa","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/03\/20\/propiedades-y-beneficios-de-la-fresa\/","title":{"rendered":"Propiedades y beneficios de la FRESA"},"content":{"rendered":"<p><a href=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2015\/03\/fresas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-462 size-full\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2015\/03\/fresas.jpg\" alt=\"Fresas\" width=\"300\" height=\"300\" \/><\/a><strong>Propiedades de la fresa<\/strong><\/p>\n<ul>\n<li>Una de las principales propiedades de la fresa es su alto contenido de vitamina E, un poderoso antioxidante natural que previene el envejecimiento celular.<\/li>\n<li>Esta fruta contiene mayor concentraci\u00f3n de vitamina C que c\u00edtricos como el lim\u00f3n y la naranja; una de las destacables propiedades de la fresa.<\/li>\n<li>Las fresas est\u00e1n compuestas de m\u00e1s de 85% de agua.<\/li>\n<li>El hierro es un importante mineral contenido en las fresas.<\/li>\n<\/ul>\n<p><strong>Beneficios de la fresa<\/strong><\/p>\n<p>Al igual que el resto de las frutas las fresas contienen diferentes vitaminas y minerales que en su conjunto aportan beneficios muy visibles.<\/p>\n<p><strong>La fresa rejuvenece por dentro y por fuera<\/strong><\/p>\n<p>La fresa contiene una de las vitaminas m\u00e1s importantes, la vitamina E, se ha demostrado en muchos estudios los beneficios de esta vitamina, act\u00faa como antioxidante celular previniendo enfermedades degenerativas como el Parkinson y el Alzheimer, mejora singularmente la vista cuando se consume continuamente, previene el envejecimiento prematuro de la piel, evita la ca\u00edda del cabello, ayuda a tener una circulaci\u00f3n sangu\u00ednea adecuada y reduce los niveles de colesterol malo. Todos estos son beneficios de la fresa, al consumir 100 gr de fresa se est\u00e1n consumiendo 0.23 mg. Esto cubre el 30% del requerimiento diario de vitamina E.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Propiedades de la fresa Una de las principales propiedades de la fresa es su alto contenido de vitamina E, un poderoso antioxidante natural que previene el envejecimiento celular. Esta fruta contiene mayor concentraci\u00f3n de vitamina C que c\u00edtricos como el lim\u00f3n y la naranja; una de las destacables propiedades de la fresa. Las fresas est\u00e1n&hellip;<\/p>\n","protected":false},"author":7,"featured_media":462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[17,44,74],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-beneficios-de-la-fresa","tag-fresa","tag-propiedades-de-la-fresa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Propiedades y beneficios de la FRESA - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Propiedades y beneficios de la FRESA - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"Propiedades de la fresa Una de las principales propiedades de la fresa es su alto contenido de vitamina E, un poderoso antioxidante natural que previene el envejecimiento celular. 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