{"id":518,"date":"2015-06-11T13:55:57","date_gmt":"2015-06-11T18:55:57","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=518"},"modified":"2015-06-11T13:55:57","modified_gmt":"2015-06-11T18:55:57","slug":"5-vegetales-rojos-que-mejoraran-tu-salud","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/","title":{"rendered":"5 VEGETALES ROJOS QUE MEJORAR\u00c1N TU SALUD"},"content":{"rendered":"<p><a href=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2015\/06\/frutos.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-519 aligncenter\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2015\/06\/frutos.jpg?w=700\" alt=\"FRUTOS\" width=\"551\" height=\"301\" \/><\/a>Aunque no lo creas los vegetales de coloraci\u00f3n, cuentan con compuestos qu\u00edmicos fitoqu\u00edmicos, los cuales son primordiales a la hora de prevenir enfermedades.<\/p>\n<p>Es por eso que hoy te traemos los 5 vegetales rojos que debes de consumir para gozar de una salud impresionante.<\/p>\n<p>1.- R\u00e1bano. Contiene antioxidantes los cuales ayudan a la prevenci\u00f3n de enfermedades cardiovasculares o degenerativas y solo como dato curioso 100 gramos de este vegetal contiene solo 20 calor\u00edas, \u00a1excelente para la dieta!<\/p>\n<p>2.- Betabel. Excelente fuente de folato, potasio, vitamina C y fibra, las cuales ayudan a prevenir enfermedades del h\u00edgado, el estre\u00f1imiento, controla la diabetes y la anemia.<\/p>\n<p>3.- Cebolla roja. Por sus diversos componentes qu\u00edmicos, este vegetal protege los vasos sangu\u00edneos del da\u00f1o producido por el colesterol.<\/p>\n<p>4.- Pimiento rojo. Contiene grandes cantidades de Vitamina C, y esto favorece la absorci\u00f3n del hierro de los alimentos en el tubo digestivo.<\/p>\n<p>5.- Col roja. \u00a0El jugo de esta hortaliza es efectivo para el tratamiento de ulceras p\u00e9pticas, esto se debe a su alto contenido de glutamina, el cual resulta ser el combustible preferido de las c\u00e9lulas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque no lo creas los vegetales de coloraci\u00f3n, cuentan con compuestos qu\u00edmicos fitoqu\u00edmicos, los cuales son primordiales a la hora de prevenir enfermedades. Es por eso que hoy te traemos los 5 vegetales rojos que debes de consumir para gozar de una salud impresionante. 1.- R\u00e1bano. Contiene antioxidantes los cuales ayudan a la prevenci\u00f3n de&hellip;<\/p>\n","protected":false},"author":7,"featured_media":519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>5 VEGETALES ROJOS QUE MEJORAR\u00c1N TU SALUD - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 VEGETALES ROJOS QUE MEJORAR\u00c1N TU SALUD - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"Aunque no lo creas los vegetales de coloraci\u00f3n, cuentan con compuestos qu\u00edmicos fitoqu\u00edmicos, los cuales son primordiales a la hora de prevenir enfermedades. 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Contiene antioxidantes los cuales ayudan a la prevenci\u00f3n de&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Enfermeria Uninter\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-06-11T18:55:57+00:00\" \/>\r\n<meta name=\"author\" content=\"enfermeriauninter\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"enfermeriauninter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/\",\"name\":\"5 VEGETALES ROJOS QUE MEJORAR\u00c1N TU SALUD - Enfermeria Uninter\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2015-06-11T18:55:57+00:00\",\"dateModified\":\"2015-06-11T18:55:57+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#\/schema\/person\/34029bbd3198d3fa1009c917f7406258\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/11\/5-vegetales-rojos-que-mejoraran-tu-salud\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 VEGETALES ROJOS QUE MEJORAR\u00c1N TU SALUD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/\",\"name\":\"Enfermeria Uninter\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#\/schema\/person\/34029bbd3198d3fa1009c917f7406258\",\"name\":\"enfermeriauninter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f53a7fb542acdd1e3a1dea6b39147df393a56191539a03e9490454541d96abe9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f53a7fb542acdd1e3a1dea6b39147df393a56191539a03e9490454541d96abe9?s=96&d=mm&r=g\",\"caption\":\"enfermeriauninter\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/author\/lenfermeria\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 VEGETALES ROJOS QUE MEJORAR\u00c1N TU SALUD - Enfermeria Uninter","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"5 VEGETALES ROJOS QUE MEJORAR\u00c1N TU SALUD - Enfermeria Uninter","og_description":"Aunque no lo creas los vegetales de coloraci\u00f3n, cuentan con compuestos qu\u00edmicos fitoqu\u00edmicos, los cuales son primordiales a la hora de prevenir enfermedades. 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