{"id":521,"date":"2015-06-19T10:34:08","date_gmt":"2015-06-19T15:34:08","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=521"},"modified":"2015-06-19T10:34:08","modified_gmt":"2015-06-19T15:34:08","slug":"evita-estos-alimentos-y-disminuye-las-migranas","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/06\/19\/evita-estos-alimentos-y-disminuye-las-migranas\/","title":{"rendered":"EVITA ESTOS ALIMENTOS Y DISMINUYE LAS MIGRA\u00d1AS"},"content":{"rendered":"<p><a href=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2015\/06\/migrac3b1a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-522 aligncenter\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2015\/06\/migrac3b1a.jpg\" alt=\"migra\u00f1a\" width=\"630\" height=\"430\" \/><\/a><\/p>\n<p>Si por desgracia tienes este mal cr\u00f3nico, debes saber que existen alimentos que pueden desencadenar una buena migra\u00f1a y ser\u00eda mejor que los evitaras.<\/p>\n<p>Alimentos y bebidas c\u00f3mo:<\/p>\n<p>Aguacates, berenjenas, bebidas alcoh\u00f3licas (especialmente el vino), ciruelas rojas, fresas, c\u00edtricos, mariscos, quesos curados y quesos para untar.<\/p>\n<p>Bebidas estimulantes: caf\u00e9, t\u00e9, refrescos de cola con cafe\u00edna, bebidas energ\u00e9ticas y chocolate.<\/p>\n<p>Alimentos ricos en sal y ciertos conservantes: ahumados, salchichas, embutidos, conservas de pescado, legumbres y ciertos aperitivos (snacks).<\/p>\n<p>Por otra parte, para evitar las crisis de migra\u00f1as, debemos aumentar la cantidad de alimentos frescos en nuestra dieta, estar bien hidratados, tomar alimentos ricos en \u00e1cidos grasos Omega-3 y Omega-6, y por supuesto descansar el suficiente n\u00famero de horas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si por desgracia tienes este mal cr\u00f3nico, debes saber que existen alimentos que pueden desencadenar una buena migra\u00f1a y ser\u00eda mejor que los evitaras. Alimentos y bebidas c\u00f3mo: Aguacates, berenjenas, bebidas alcoh\u00f3licas (especialmente el vino), ciruelas rojas, fresas, c\u00edtricos, mariscos, quesos curados y quesos para untar. Bebidas estimulantes: caf\u00e9, t\u00e9, refrescos de cola con cafe\u00edna,&hellip;<\/p>\n","protected":false},"author":7,"featured_media":522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galeria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>EVITA ESTOS ALIMENTOS Y DISMINUYE LAS MIGRA\u00d1AS - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"EVITA ESTOS ALIMENTOS Y DISMINUYE LAS MIGRA\u00d1AS - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"Si por desgracia tienes este mal cr\u00f3nico, debes saber que existen alimentos que pueden desencadenar una buena migra\u00f1a y ser\u00eda mejor que los evitaras. 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