{"id":530,"date":"2015-08-11T10:05:12","date_gmt":"2015-08-11T15:05:12","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=530"},"modified":"2015-08-11T10:05:12","modified_gmt":"2015-08-11T15:05:12","slug":"10-beneficios-de-consumir-avena","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2015\/08\/11\/10-beneficios-de-consumir-avena\/","title":{"rendered":"10 BENEFICIOS DE CONSUMIR AVENA"},"content":{"rendered":"<p><a href=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2015\/08\/avena.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-531 aligncenter\" src=\"https:\/\/enfermeriauninter.wordpress.com\/wp-content\/uploads\/2015\/08\/avena.jpg?w=700\" alt=\"avena\" width=\"700\" height=\"525\" \/><\/a><\/p>\n<p>La avena es uno de los cereales m\u00e1s completos y saludables; aporta energ\u00eda, vitamina E, B6 y B5, adem\u00e1s minerales como hierro, selenio, manganeso y cobre.<\/p>\n<p>A continuaci\u00f3n 10 beneficios de este rico cereal:<\/p>\n<p>1. Contiene amino\u00e1cidos esenciales que ayudan a estimular el h\u00edgado para producir m\u00e1s lecitina, \u00e9sta depura los compuestos pesados del organismo y te da saciedad.<\/p>\n<p>2. La fibra soluble de la avena beneficia a las personas con diabetes, debido a que favorece la digesti\u00f3n del almid\u00f3n estabilizando los niveles de az\u00facar, sobre todo despu\u00e9s de comer.<\/p>\n<p>3. Facilita el tr\u00e1nsito intestinal y evita el estre\u00f1imiento. La fibra insoluble reduce los \u00e1cidos biliares y disminuye su capacidad t\u00f3xica.<\/p>\n<p>4. Es el cereal que contiene m\u00e1s prote\u00ednas, lo cual ayuda a la producci\u00f3n y desarrollo de tejido muscular nuevo en el organismo.<\/p>\n<p>5. Contiene sustancias fotoqu\u00edmicas de origen vegetal que ayudan a prevenir el riesgo de c\u00e1ncer.<\/p>\n<p>6. Posee carbohidratos de absorci\u00f3n lenta, lo que permite un efecto de saciedad m\u00e1s prolongado y un mayor control de los niveles de az\u00facar en la sangre.<\/p>\n<p>7. Es una buena fuente de grasas insaturadas omega 6, lo que ayuda a disminuir el colesterol malo.<\/p>\n<p>8. Contiene vitaminas del complejo B, los cuales est\u00e1n involucrados en el desarrollo y mantenci\u00f3n del sistema nervioso central.<\/p>\n<p>9. Previene el hipotiroidismo, ya que contiene yodo, mineral que hace funcionar de forma correcta la tiroides.<\/p>\n<p>10. Tiene los niveles necesarios de calcio para prevenir la desmineralizaci\u00f3n \u00f3sea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La avena es uno de los cereales m\u00e1s completos y saludables; aporta energ\u00eda, vitamina E, B6 y B5, adem\u00e1s minerales como hierro, selenio, manganeso y cobre. A continuaci\u00f3n 10 beneficios de este rico cereal: 1. Contiene amino\u00e1cidos esenciales que ayudan a estimular el h\u00edgado para producir m\u00e1s lecitina, \u00e9sta depura los compuestos pesados del organismo&hellip;<\/p>\n","protected":false},"author":7,"featured_media":531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>10 BENEFICIOS DE CONSUMIR AVENA - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 BENEFICIOS DE CONSUMIR AVENA - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"La avena es uno de los cereales m\u00e1s completos y saludables; aporta energ\u00eda, vitamina E, B6 y B5, adem\u00e1s minerales como hierro, selenio, manganeso y cobre. 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