{"id":986,"date":"2017-01-09T09:55:16","date_gmt":"2017-01-09T15:55:16","guid":{"rendered":"https:\/\/enfermeriauninter.wordpress.com\/?p=986"},"modified":"2017-01-09T09:55:16","modified_gmt":"2017-01-09T15:55:16","slug":"gripes-resfriados-tos-etc-es-momento-de-tomar-precauciones","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/01\/09\/gripes-resfriados-tos-etc-es-momento-de-tomar-precauciones\/","title":{"rendered":"Gripes, resfriados, tos, etc. Es momento de tomar precauciones"},"content":{"rendered":"<table style=\"height:213px;\" width=\"654\">\n<tbody>\n<tr>\n<td width=\"24%\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"irc_mi iuo4p0Xdz43Y-pQOPx8XEepE\" src=\"http:\/\/previews.123rf.com\/images\/katedav\/katedav1409\/katedav140900341\/31908356-Ni-o-de-la-historieta-tiene-la-gripe-y-est-estornudando-Foto-de-archivo.jpg\" alt=\"Resultado de imagen para gripe\" width=\"155\" height=\"153\" \/><\/td>\n<td width=\"76%\">Cuando el clima ha empezado a enfriar, los cambios de temperatura son constantes, y como resultado de esto las enfermedades respiratorias hacen su aparici\u00f3n.<strong>Para que est\u00e9s bien<\/strong><\/p>\n<ul>\n<li>Si tienes m\u00e1s de 65 a\u00f1os de edad, debes acudir con tu m\u00e9dico para la aplicaci\u00f3n de las vacunas antineumococo e influenza.<\/li>\n<li>Si tienes en casa ni\u00f1os menores de 2 a\u00f1os y su sistema inmunol\u00f3gico est\u00e1 bajo, debes acudir con tu pediatra para su vacuna y las indicaciones correspondientes para prevenir todo tipo de enfermedades respiratorias.<\/li>\n<li>Es tiempo de aumentar en tu alimentaci\u00f3n la cantidad de frutas y verduras altas en vitamina C, o tomar diariamente complementos vitam\u00ednicos altos en vitamina C.<\/li>\n<li>Evita acudir a lugares muy concurridos y encerrados.<\/li>\n<li>Abr\u00edgate adecuadamente.<\/li>\n<li>Evita las corrientes de aire.<\/li>\n<li>L\u00e1vate las manos antes de preparar cualquier alimento y despu\u00e9s de ir al ba\u00f1o.<\/li>\n<li>Usa pa\u00f1uelos desechables y procura mantener la bolsa de basura cerrada, para evitar que los virus se dispersen.<\/li>\n<li>No tomes ning\u00fan medicamento que no haya sido recetado por tu m\u00e9dico, recuerda que los antibi\u00f3ticos no son recomendables para enfermedades virales.<\/li>\n<\/ul>\n<p><strong>No olvides que la prevenci\u00f3n y detecci\u00f3n a tiempo pueden ayudarte a vivir mejor.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Cuando el clima ha empezado a enfriar, los cambios de temperatura son constantes, y como resultado de esto las enfermedades respiratorias hacen su aparici\u00f3n.Para que est\u00e9s bien Si tienes m\u00e1s de 65 a\u00f1os de edad, debes acudir con tu m\u00e9dico para la aplicaci\u00f3n de las vacunas antineumococo e influenza. Si tienes en casa ni\u00f1os&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[46,71,77,95],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-gripe","tag-prevencion","tag-salud","tag-universidad-internacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Gripes, resfriados, tos, etc. Es momento de tomar precauciones - Enfermeria Uninter<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Gripes, resfriados, tos, etc. Es momento de tomar precauciones - Enfermeria Uninter\" \/>\r\n<meta property=\"og:description\" content=\"\u00a0 Cuando el clima ha empezado a enfriar, los cambios de temperatura son constantes, y como resultado de esto las enfermedades respiratorias hacen su aparici\u00f3n.Para que est\u00e9s bien Si tienes m\u00e1s de 65 a\u00f1os de edad, debes acudir con tu m\u00e9dico para la aplicaci\u00f3n de las vacunas antineumococo e influenza. Si tienes en casa ni\u00f1os&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/01\/09\/gripes-resfriados-tos-etc-es-momento-de-tomar-precauciones\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Enfermeria Uninter\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-01-09T15:55:16+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/previews.123rf.com\/images\/katedav\/katedav1409\/katedav140900341\/31908356-Ni-o-de-la-historieta-tiene-la-gripe-y-est-estornudando-Foto-de-archivo.jpg\" \/>\r\n<meta name=\"author\" content=\"enfermeriauninter\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"enfermeriauninter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/01\/09\/gripes-resfriados-tos-etc-es-momento-de-tomar-precauciones\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/Enfermeria\/index.php\/2017\/01\/09\/gripes-resfriados-tos-etc-es-momento-de-tomar-precauciones\/\",\"name\":\"Gripes, resfriados, tos, etc. Es momento de tomar precauciones - 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