{"id":1444,"date":"2022-08-18T16:24:31","date_gmt":"2022-08-18T16:24:31","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/deportes\/?p=1444"},"modified":"2022-08-18T16:24:34","modified_gmt":"2022-08-18T16:24:34","slug":"5-datos-curiosos-que-no-sabias-del-ejercicio-actividad-fisica","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/18\/5-datos-curiosos-que-no-sabias-del-ejercicio-actividad-fisica\/","title":{"rendered":"5 DATOS CURIOSOS QUE NO SAB\u00cdAS SOBRE LA ACTIVIDAD FISICA"},"content":{"rendered":"\n<p class=\"has-text-align-justify has-medium-font-size\">Sabemos lo dif\u00edcil que puede ser empezar una actividad f\u00edsica nueva y mantener la disciplina para seguir adelante con ella.\u00a0\u00a0Sin embargo, tener m\u00e1s informaci\u00f3n sobre los beneficios que \u00e9sta traer\u00e1 a tu cuerpo y a tu mente, sin duda te animar\u00e1 a empezar de una vez por todas y conseguir los resultados que tanto deseas. Hoy te compartimos 5 datos curiosos para que te decidas.<\/p>\n\n\n\n<p style=\"font-size:25px\"><strong>1. Escuchar m\u00fasica al ejercitarte puede aumentar tu rendimiento hasta un 15%.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/amz\/worldservice\/live\/assets\/images\/2016\/02\/04\/160204171954_music_sport_640x360_thinkstock_nocredit.jpg\" alt=\"Escuchar m\u00fasica al ejercitarte puede aumentar tu rendimiento hasta un 15%.\" width=\"743\" height=\"418\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:25px\"><strong>2. Ejercitarte mejora tu piel. Al sudar tus poros se limpian de suciedad acumulada y puede ayudar a prevenir el acn\u00e9.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn2.salud180.com\/sites\/default\/files\/styles\/medium\/public\/field\/image\/2021\/06\/acne-ejercicio-trucos-prevenirlo-principal.jpg\" alt=\"Ejercitarte mejora tu piel. Al sudar tus poros se limpian de suciedad acumulada y puede ayudar a prevenir el acn\u00e9.\" width=\"794\" height=\"415\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:25px\"><strong>3. Si no te ejercitas hoy, puedes perder hasta 80% de tu fuerza muscular para cuando tengas 65 a\u00f1os de edad.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.businessinsider.es\/sites\/navi.axelspringer.es\/public\/styles\/2400\/public\/media\/image\/2021\/11\/persona-mayor-haciendo-ejercicio-2521347.jpg?itok=j-iX05Hh\" alt=\"Si no te ejercitas hoy,  puedes perder hasta 80% de tu fuerza muscular para cuando tengas 65 a\u00f1os de edad.\" width=\"779\" height=\"519\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:25px\"><strong>4. El ejercicio te ayuda a reducir tu presi\u00f3n sangu\u00ednea, niveles de colesterol en tu sangre y el riesgo de sufrir enfermedades cardiovasculares.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2019\/04\/ejercicios-paciente-hipertension-scaled.jpg\" alt=\"El ejercicio te ayuda a reducir tu presi\u00f3n sangu\u00ednea, niveles de colesterol en tu sangre y el riesgo de sufrir enfermedades cardiovasculares.\" width=\"802\" height=\"401\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:25px\"><strong>5. Los estudiantes y profesionistas que se ejercitan regularmente, obtienen mejores resultados en sus estudios y trabajos.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/c.files.bbci.co.uk\/02E6\/production\/_97624700_thinkstockphotos-538486626.jpg\" alt=\"Los estudiantes y profesionistas que se ejercitan regularmente, obtienen mejores resultados en sus estudios y trabajos.\" width=\"783\" height=\"435\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Para obtener m\u00e1s consejos sobre salud, nutrici\u00f3n y actividad f\u00edsica visita regularmente nuestro blog:<a href=\"https:\/\/blogs.uninter.edu.mx\/deportes\"> https:\/\/blogs.uninter.edu.mx\/deportes<\/a><\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">El departamento de asuntos estudiantiles a trav\u00e9s <a href=\"https:\/\/www.facebook.com\/Deportes-Uninter-301131713356392\">coordinaci\u00f3n Deportiva<\/a>, fomenta la informaci\u00f3n precisa y la promoci\u00f3n de sus eventos deportivos.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Tambi\u00e9n generando un espacio de interacci\u00f3n con sus seguidores e interesados en notas de salud deportiva, actividades en torneos representativos y noticias del mundo.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Siempre en un compromiso de verificar sus fuentes, para ser en todo momento leg\u00edtimos y veraces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabemos lo dif\u00edcil que puede ser empezar una actividad f\u00edsica nueva y mantener la disciplina para seguir adelante con ella.\u00a0\u00a0Sin embargo, tener m\u00e1s informaci\u00f3n sobre los beneficios que \u00e9sta traer\u00e1 a tu cuerpo y a tu mente, sin duda te animar\u00e1 a empezar de una vez por todas y conseguir los resultados que tanto deseas.&hellip;<\/p>\n","protected":false},"author":6,"featured_media":1449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[348,350,54,352,5,349,351,197,19],"class_list":["post-1444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-5-datos-curiosos-que-no-sabias-sobre-la-actividad-fisica","tag-acondicionamiento","tag-actividad-fisica","tag-cardio","tag-deportes","tag-ejercicio","tag-escuchar-musica","tag-salud","tag-uninter-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>5 DATOS CURIOSOS QUE NO SAB\u00cdAS SOBRE LA ACTIVIDAD FISICA<\/title>\r\n<meta name=\"description\" content=\"Beneficios que la actividad f\u00edsica traer\u00e1 a tu cuerpo y a tu mente, sin duda te animar\u00e1 a empezar y conseguir los resultados que deseas.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/18\/5-datos-curiosos-que-no-sabias-del-ejercicio-actividad-fisica\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 DATOS CURIOSOS QUE NO SAB\u00cdAS SOBRE LA ACTIVIDAD FISICA\" \/>\r\n<meta property=\"og:description\" content=\"Beneficios que la actividad f\u00edsica traer\u00e1 a tu 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