{"id":1452,"date":"2022-08-20T18:34:51","date_gmt":"2022-08-20T18:34:51","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/deportes\/?p=1452"},"modified":"2022-08-20T18:35:35","modified_gmt":"2022-08-20T18:35:35","slug":"borrador-automatico-frutas","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/","title":{"rendered":"Las 5 mejores frutas para los deportistas"},"content":{"rendered":"\n<p class=\"has-text-align-justify has-medium-font-size\">Si te gustan las frutas, <a href=\"https:\/\/www.facebook.com\/Deportes-Uninter-301131713356392\">Vitaminas<\/a>, fibra, sales minerales, y energ\u00eda con alto contenido en hidratos de carbono solubles de r\u00e1pida disponibilidad.\u00a0Aqu\u00ed te diremos cuales son m\u00e1s recomendables por especialistas en el tema.<\/p>\n\n\n\n<p style=\"font-size:25px\"><strong>Pl\u00e1tano<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Es el rey de la fruta para los <a href=\"https:\/\/blogs.uninter.edu.mx\/deportes\">deportistas<\/a>. Aporta energ\u00eda de una forma inmediata, magnesio, potasio (una pieza aporta un 12% de la dosis diaria recomendada), y fibra (otro 12%). Es ideal para ser consumida mientras se hace ejercicio, porque adem\u00e1s ayuda a reducir la sensaci\u00f3n de cansancio.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/platano-1552247043.jpg?crop=1xw:1xh;center,top&amp;resize=480:*\" alt=\"Pl\u00e1tano\" width=\"637\" height=\"422\"\/><\/figure><\/div>\n\n\n\n<p style=\"font-size:25px\"><strong>Aguacate<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">No es de extra\u00f1ar que sea la fruta de moda, ya que es una verdadera maravilla por todas las propiedades que nos aporta a nuestro organismo. Su consumo nos aporta \u00e1cidos grasos vitales para una correcta nutrici\u00f3n celular. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">De hecho, tiene m\u00e1s potasio que los pl\u00e1tanos, es rico en fibra, y es una fuente de energ\u00eda y de nutrientes muy potente.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Contiene vitaminas K, C, B5, B6 y E, \u00e1cido f\u00f3lico, y oleico, que ayuda a regular los niveles de colesterol.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/aguacate-1552247039.jpg?crop=1xw:1xh;center,top&amp;resize=480:*\" alt=\"Aguacate\" width=\"600\" height=\"400\"\/><\/figure><\/div>\n\n\n\n<p style=\"font-size:25px\"><strong>C\u00edtricos<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">La naranja, el pomelo y las mandarinas, y en general todos los c\u00edtricos, son las mejores fuentes de vitamina C, que entre otras virtudes, favorece el aguante cuando nos exponemos al esfuerzo durante la actividad f\u00edsica. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">A nuestro organismo le aportan antioxidantes y son excelente para fortalecer el sistema inmunol\u00f3gico. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Por si fuera poco, ayudan a luchar contra la deshidrataci\u00f3n, eso s\u00ed, te recomendamos su consumo inmediato, ya que lo dejamos un tiempo la fruta se oxida y se le van todas las propiedades.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/citricos-1552247038.jpg?crop=1xw:1xh;center,top&amp;resize=480:*\" alt=\"C\u00edtricos\" width=\"600\" height=\"400\"\/><\/figure><\/div>\n\n\n\n<p style=\"font-size:25px\"><strong>Frutos rojos<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Las cerezas, ar\u00e1ndanos, fresas, moras, frambuesas. Todas son maravillosas para ser consumidas antes de hacer deporte, ya que cuentan con un \u00edndice gluc\u00e9mico muy bajo (algo imprescindible a la hora de practicar deporte), son ricas en antioxidantes, gracias a los polifenoles, y en Vitamina C.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/frutos-rojos-1552247047.jpg?crop=1xw:1xh;center,top&amp;resize=480:*\" alt=\"Frutos rojos\" width=\"589\" height=\"383\"\/><\/figure><\/div>\n\n\n\n<p style=\"font-size:25px\"><strong>Peras y manzanas<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">No, no es el chiste de aquella pol\u00edtica. Estas frutas, muy populares entre la gente que hace deporte por su facilidad de consumo, nos ayudan a estar bien hidratados, aportan fibra a nuestro organismo, y son una magn\u00edfica manera de regular el nivel de insulina de nuestro cuerpo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/manzanas-y-peras-1552247039.jpg?crop=1xw:1xh;center,top&amp;resize=480:*\" alt=\"Peras y manzanas\" width=\"634\" height=\"433\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si te gustan las frutas, Vitaminas, fibra, sales minerales, y energ\u00eda con alto contenido en hidratos de carbono solubles de r\u00e1pida disponibilidad.\u00a0Aqu\u00ed te diremos cuales son m\u00e1s recomendables por especialistas en el tema. Pl\u00e1tano Es el rey de la fruta para los deportistas. Aporta energ\u00eda de una forma inmediata, magnesio, potasio (una pieza aporta un&hellip;<\/p>\n","protected":false},"author":6,"featured_media":1453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[360,361,5,357,349,354,363,353,365,358,364,362,356,19,355],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-aguacate","tag-citricos","tag-deportes","tag-deportistas","tag-ejercicio","tag-frutas","tag-frutos-rojos","tag-las-5-mejores-frutas-para-los-deportistas","tag-manzanas","tag-mejores-frutas","tag-peras","tag-platano-2","tag-sales-minerales","tag-uninter-2","tag-vitaminas-fibra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Las 5 mejores frutas para los deportistas - Deportes UNINTER<\/title>\r\n<meta name=\"description\" content=\"Si te gusta las frutas, Vitaminas, fibra, sales minerales, Aqu\u00ed te diremos cuales son mas recomendables por especialistas en el tema.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Las 5 mejores frutas para los deportistas - Deportes UNINTER\" \/>\r\n<meta property=\"og:description\" content=\"Si te gusta las frutas, Vitaminas, fibra, sales minerales, Aqu\u00ed te diremos cuales son mas recomendables por especialistas en el tema.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Deportes UNINTER\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-08-20T18:34:51+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-08-20T18:35:35+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/08\/frutas-1552246920.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Emmanuel Reza Rubio\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emmanuel Reza Rubio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/\",\"name\":\"Las 5 mejores frutas para los deportistas - Deportes UNINTER\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/08\/frutas-1552246920.jpg\",\"datePublished\":\"2022-08-20T18:34:51+00:00\",\"dateModified\":\"2022-08-20T18:35:35+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/#\/schema\/person\/d8f73cc689e37d124f2adc010bb6ea56\"},\"description\":\"Si te gusta las frutas, Vitaminas, fibra, sales minerales, Aqu\u00ed te diremos cuales son mas recomendables por especialistas en el tema.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#primaryimage\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/08\/frutas-1552246920.jpg\",\"contentUrl\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/08\/frutas-1552246920.jpg\",\"width\":1600,\"height\":1067},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Las 5 mejores frutas para los deportistas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/\",\"name\":\"Deportes UNINTER\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/#\/schema\/person\/d8f73cc689e37d124f2adc010bb6ea56\",\"name\":\"Emmanuel Reza Rubio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9bb5b10be347a7e54e2032b85d4dd1cad4e534bbf3d83251652d4e4ea889fc69?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9bb5b10be347a7e54e2032b85d4dd1cad4e534bbf3d83251652d4e4ea889fc69?s=96&d=mm&r=g\",\"caption\":\"Emmanuel Reza Rubio\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/author\/ereza\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Las 5 mejores frutas para los deportistas - Deportes UNINTER","description":"Si te gusta las frutas, Vitaminas, fibra, sales minerales, Aqu\u00ed te diremos cuales son mas recomendables por especialistas en el tema.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/","og_locale":"es_MX","og_type":"article","og_title":"Las 5 mejores frutas para los deportistas - Deportes UNINTER","og_description":"Si te gusta las frutas, Vitaminas, fibra, sales minerales, Aqu\u00ed te diremos cuales son mas recomendables por especialistas en el tema.","og_url":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/","og_site_name":"Deportes UNINTER","article_published_time":"2022-08-20T18:34:51+00:00","article_modified_time":"2022-08-20T18:35:35+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/08\/frutas-1552246920.jpg","type":"image\/jpeg"}],"author":"Emmanuel Reza Rubio","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Emmanuel Reza Rubio","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/","url":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/","name":"Las 5 mejores frutas para los deportistas - Deportes UNINTER","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/08\/frutas-1552246920.jpg","datePublished":"2022-08-20T18:34:51+00:00","dateModified":"2022-08-20T18:35:35+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/#\/schema\/person\/d8f73cc689e37d124f2adc010bb6ea56"},"description":"Si te gusta las frutas, Vitaminas, fibra, sales minerales, Aqu\u00ed te diremos cuales son mas recomendables por especialistas en el tema.","breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/08\/frutas-1552246920.jpg","contentUrl":"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/08\/frutas-1552246920.jpg","width":1600,"height":1067},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/20\/borrador-automatico-frutas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/deportes\/"},{"@type":"ListItem","position":2,"name":"Las 5 mejores frutas para los deportistas"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/#website","url":"https:\/\/blogs.uninter.edu.mx\/deportes\/","name":"Deportes UNINTER","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/deportes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/#\/schema\/person\/d8f73cc689e37d124f2adc010bb6ea56","name":"Emmanuel Reza Rubio","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/deportes\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9bb5b10be347a7e54e2032b85d4dd1cad4e534bbf3d83251652d4e4ea889fc69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9bb5b10be347a7e54e2032b85d4dd1cad4e534bbf3d83251652d4e4ea889fc69?s=96&d=mm&r=g","caption":"Emmanuel Reza Rubio"},"url":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/author\/ereza\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/08\/frutas-1552246920.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/posts\/1452\/revisions\/1455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}