{"id":1474,"date":"2022-08-25T18:01:47","date_gmt":"2022-08-25T18:01:47","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/deportes\/?p=1474"},"modified":"2022-08-25T18:01:50","modified_gmt":"2022-08-25T18:01:50","slug":"borrador-automatico-ejercicios","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/08\/25\/borrador-automatico-ejercicios\/","title":{"rendered":"Los mejores ejercicios para perder peso"},"content":{"rendered":"\n<p class=\"has-text-align-justify has-medium-font-size\">A veces, cuando nos\u00a0proponemos adelgazar\u00a0y nunca antes se no hubiera ocurrido hacerlo, puede que nos encontremos un poco\u00a0perdidos\u00a0y no sepamos qu\u00e9 ejercicios hacer. Combinar\u00a0ejercicios de cardio\u00a0con los de\u00a0fuerza\u00a0es mejor que\u00a0matarnos a correr\u00a0\u00fanicamente.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">\u00bfTenemos que\u00a0comer cinco veces\u00a0al d\u00eda en lugar de tres? como no estamos seguros de muchas respuestas nos subimos a\u00a0la b\u00e1scula\u00a0semana tras semana y el peso no baja.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Seg\u00fan un estudio de 2012 que apareci\u00f3 en el &#8216;Journal of Strength\u00a0and Conditioning Research&#8217;, pese a que el <a href=\"https:\/\/blogs.uninter.edu.mx\/deportes\">ejercicio <\/a>de cardio por ejemplo, correr, quema muchas calor\u00edas, para acelerar el metabolismo se debe combinar con\u00a0ejercicios de fuerza y pesas, por ejemplo, con un\u00a0<a href=\"https:\/\/www.facebook.com\/Deportes-Uninter-301131713356392\">kettlebell<\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Correr (o saltar a la cuerda)<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Lo cierto es que estos ejercicios en los que tu coraz\u00f3n rinde a tope y quemas muchas calor\u00edas. \u00c1tate los zapatos y sal a la calle, correr en intervalos acelerando y disminuyendo tu ritmo\u00a0te ayudar\u00e1\u00a0no solo a perder peso sino tambi\u00e9n a que los minutos se te pasen m\u00e1s r\u00e1pido en caso de que no sea tu actividad favorita.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.gq.com.mx\/photos\/617035801e31b9f118d1e422\/master\/pass\/GettyImages-1298127169.jpg\" alt=\"Correr (o saltar a la cuerda)\" width=\"781\" height=\"526\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pesas o kettlebell<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Si realmente quieres acelerar el metabolismo que, va disminuyendo una vez tocas esa franja de edad, tienes que cargar pesas. El entrenamiento\u00a0de resistencia\u00a0con kettlebell ayuda a prevenir\u00a0la osteoporosis\u00a0y cuanto m\u00e1s peso cargues, mejor.\u00a0Los entrenamientos\u00a0de tres tandas con 12 o 15 repeticiones\u00a0son una buena forma de empezar.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/03\/My-project-2022-03-19T090729.556.jpg?quality=82&amp;strip=1\" alt=\"Pesas o kettlebell\" width=\"785\" height=\"575\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kickboxing<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Es otra excelente manera de seguir\u00a0combinando los ejercicios, y en esta ocasi\u00f3n volvemos al cardio. Con este ejercicio mueves pr\u00e1cticamente todos tus m\u00fasculos y adem\u00e1s alivias el estr\u00e9s.\u00a0Al impulsar el\u00a0poder de tus piernas, tus brazos pueden lanzar golpes, cruces, ganchos y\u00a0uppercuts\u00a0mayores, lo que lo convierte en\u00a0un ejercicio de cuerpo\u00a0completo. Tambi\u00e9n mejorar\u00e1s la resistencia y la coordinaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sialdeporte.com\/wp-content\/uploads\/2018\/03\/kickboxing4.jpg\" alt=\"Kickboxing\" width=\"764\" height=\"479\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bici<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">Despu\u00e9s de la m\u00e1quina de correr, estas dos son las reinas de\u00a0todos los gimnasios\u00a0que se precien. El spinning es una de las mejores formas de quemar calor\u00edas y aunque es una alternativa de bajo impacto, sin duda\u00a0quemar\u00e1s calor\u00edas\u00a0y\u00a0aumentar\u00e1s tu resistencia.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.redbull.com\/images\/c_limit,w_1500,h_1000,f_auto,q_auto\/redbullcom\/2018\/04\/09\/77c228ec-91f4-4a1c-a27f-b427c47baa7d\/tu-primera-carrera\" alt=\"Bici\" width=\"731\" height=\"485\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A veces, cuando nos\u00a0proponemos adelgazar\u00a0y nunca antes se no hubiera ocurrido hacerlo, puede que nos encontremos un poco\u00a0perdidos\u00a0y no sepamos qu\u00e9 ejercicios hacer. Combinar\u00a0ejercicios de cardio\u00a0con los de\u00a0fuerza\u00a0es mejor que\u00a0matarnos a correr\u00a0\u00fanicamente. \u00bfTenemos que\u00a0comer cinco veces\u00a0al d\u00eda en lugar de tres? como no estamos seguros de muchas respuestas nos subimos a\u00a0la b\u00e1scula\u00a0semana tras semana y&hellip;<\/p>\n","protected":false},"author":6,"featured_media":1478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56],"tags":[381,376,5,378,380,375,379,377,19],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-deportivas-uninter","tag-bicicleta","tag-correr","tag-deportes","tag-kettlebell","tag-kickboxing","tag-los-mejores-ejercicios-para-perder-peso","tag-pesas","tag-saltar-la-cuerda","tag-uninter-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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