{"id":1584,"date":"2022-09-23T16:01:19","date_gmt":"2022-09-23T16:01:19","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/deportes\/?p=1584"},"modified":"2022-09-28T16:00:37","modified_gmt":"2022-09-28T16:00:37","slug":"borrador-automatico-box","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/09\/23\/borrador-automatico-box\/","title":{"rendered":"TALLER DE BOX BIU"},"content":{"rendered":"\n<p class=\"has-text-align-justify has-medium-font-size\">Hola comunidad Uninter este semestre reaperturamos nuestras actividades <a href=\"https:\/\/blogs.uninter.edu.mx\/deportes\">deportivas <\/a>en el Edificio 12 en el \u00e1rea de los espejos con nuestro taller de box bajo la supervisi\u00f3n de la instructora <a href=\"https:\/\/www.facebook.com\/Deportes-Uninter-301131713356392\">Ana Luisa Guerrero Revueltas<\/a>, esperamos su asistencia y sobre todo se den la oportunidad de poder formar parte de nuestro taller de nataci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/09\/BOX-BIU.jpg\" alt=\"TALLER DE BOX BIU\" class=\"wp-image-1585\" width=\"801\" height=\"801\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">El Boxeo, deporte en el que dos personas combaten entre s\u00ed, \u00fanicamente con sus pu\u00f1os. Un combate de boxeo se desarrolla bajo unas reglas establecidas y cuenta con un \u00e1rbitro, jueces y un cronometrador.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">En el box no solo influye tu condici\u00f3n f\u00edsica,&nbsp;para llevarte la victoria debes analizar la t\u00e9cnica y analizar cada golpe que lanzas; as\u00ed como los movimientos de tu contrincante, buscando predecir sus movimientos&nbsp;(esto en mil\u00e9simas de segundos). Un buen boxeador debe tener una mente igual de \u00e1gil que sus pu\u00f1os.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">El boxeo es un deporte que&nbsp;permite ejercitar simult\u00e1neamente todos los grupos musculares.&nbsp;Estos son los&nbsp;principales beneficios de este deporte.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\"><strong>Ayuda a perder peso.<\/strong>&nbsp;Si lo que se busca es perder calor\u00edas, el boxeo es el deporte perfecto para ello. Es posible llegar a quemar incluso 1000 calor\u00edas en una sola sesi\u00f3n.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\"><strong>Pone en forma todos los m\u00fasculos del cuerpo.<\/strong>&nbsp;No se trabaja ning\u00fan musculo en concreto, si no todos a la vez. Piernas, brazos, Adem\u00e1s, refuerza el sistema cardiovascular y ayuda a prevenir lesiones.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\"><strong>Reduce el estr\u00e9s.<\/strong>&nbsp;La velocidad y fuerza que supone hacer este deporte, ayudan a mejorar la respiraci\u00f3n y liberar endorfinas y adrenalina. El boxeo alivia el estr\u00e9s y&nbsp;ansiedad&nbsp;y mejora el estado de \u00e1nimo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola comunidad Uninter este semestre reaperturamos nuestras actividades deportivas en el Edificio 12 en el \u00e1rea de los espejos con nuestro taller de box bajo la supervisi\u00f3n de la instructora Ana Luisa Guerrero Revueltas, esperamos su asistencia y sobre todo se den la oportunidad de poder formar parte de nuestro taller de nataci\u00f3n. El Boxeo,&hellip;<\/p>\n","protected":false},"author":6,"featured_media":1585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29],"tags":[388,22,157,5,425,19],"class_list":["post-1584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-uninter","tag-ana-luisa-guerrero-revueltas","tag-box","tag-boxeo","tag-deportes","tag-taller-de-box-uninter","tag-uninter-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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