{"id":176,"date":"2022-03-14T18:03:50","date_gmt":"2022-03-14T18:03:50","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/deportes\/?p=176"},"modified":"2022-03-14T18:04:42","modified_gmt":"2022-03-14T18:04:42","slug":"el-deporte-vs-covid-19","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/03\/14\/el-deporte-vs-covid-19\/","title":{"rendered":"El Deporte vs Covid-19"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.facebook.com\/uninteredu\/\">#ComunidadUninter<\/a><\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">UNINTER te invita a la conferencia \u201cEl <a href=\"https:\/\/blogs.uninter.edu.mx\/deportes\/\">Deporte<\/a> vs Covid-19\u201d por el P.F Emmanuel Reza Rubio, Director del \u00e1rea de Coordinaci\u00f3n Deportiva UNINTER. Junto a la participaci\u00f3n de Ivo Alfonso Rom\u00e1n Gardu\u00f1o Licenciado en Terapia f\u00edsica, Director de la cl\u00ednica Fisiomor. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-medium-font-size\">\u00a1No te lo pierdas este s\u00e1bado 25 de marzo en punto de las 10 hrs! a trav\u00e9s de nuestra revista digital Uninter Informa por Facebook Live. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:52% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2022\/03\/275914312_1312122012606915_8653830257993574142_n.jpg\" alt=\"\" class=\"wp-image-177 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">El Deporte vs Covid-19 el deporte trae beneficios frente a los estados de ansiedad y depresi\u00f3n<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">El Deporte vs Covid-19 el miedo derivado de esta situaci\u00f3n derivada de la pandemia nos lleva a un estado de ansiedad, o incluso depresivo. Dicho estado, ya de por s\u00ed afecta a nuestra profesi\u00f3n, con un gran n\u00famero de facultativos afectados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficios cardiovasculares<\/strong> al hacer deporte<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Sin duda esta pandemia y el confinamiento limitan nuestra capacidad de caminar o hacer ejercicio. Algunos viven en pisos en los cuales la movilidad es limitada. Los beneficios del ejercicio moderado se han mostrado muy eficaces para mejorar la salud cardiovascular, y por ello se nos permite salir a hacer ejercicio f\u00edsico en una franja horaria determinada.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficios cardiovasculares<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Sin duda esta pandemia y el confinamiento limitan nuestra capacidad de caminar o hacer ejercicio. Algunos viven en pisos en los cuales la movilidad es limitada. Los beneficios del ejercicio moderado se han mostrado muy eficaces para mejorar la salud cardiovascular, y por ello se nos permite salir a hacer ejercicio f\u00edsico en una franja horaria determinada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficio en la capacidad pulmonar con el ejercicio<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Refiri\u00e9ndonos siempre al ejercicio moderado, que es el que recomendamos a nuestros colegas, es indudable la mejora de la capacidad aer\u00f3bica con la pr\u00e1ctica del mismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficio para reducir y controlar el sobrepeso<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Los individuos con sobrepeso sabemos que son m\u00e1s proclives a tener problemas cardiovasculares. Tienen mayor propensi\u00f3n a formar ateromas, que pueden desembocar en isquemias agudas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficio en el aumento de las defensas del organismo<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Como comentamos anteriormente, una acci\u00f3n protectora del ejercicio frente a la Covid-19, actuando como \u201cinmuno protector\u201d. Queda claro, e insisto, que todos estos estudios se refieren a la pr\u00e1ctica del ejercicio moderado.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#ComunidadUninter UNINTER te invita a la conferencia \u201cEl Deporte vs Covid-19\u201d por el P.F Emmanuel Reza Rubio, Director del \u00e1rea de Coordinaci\u00f3n Deportiva UNINTER. Junto a la participaci\u00f3n de Ivo Alfonso Rom\u00e1n Gardu\u00f1o Licenciado en Terapia f\u00edsica, Director de la cl\u00ednica Fisiomor. \u00a1No te lo pierdas este s\u00e1bado 25 de marzo en punto de las&hellip;<\/p>\n","protected":false},"author":6,"featured_media":177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[41,40,5,38,19],"class_list":["post-176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-conferencias","tag-covid-19","tag-deportes","tag-el-deporte-vs-covid-19","tag-uninter-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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