{"id":24,"date":"2019-08-19T20:27:43","date_gmt":"2019-08-19T20:27:43","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/deportes\/?p=24"},"modified":"2019-08-19T20:52:37","modified_gmt":"2019-08-19T20:52:37","slug":"que-es-insanity","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2019\/08\/19\/que-es-insanity\/","title":{"rendered":"\u00bfQu\u00e9 es Insanity?"},"content":{"rendered":"\n<p style=\"text-align:left\"><strong>Insanity<\/strong>. Se trata de un desaf\u00edo que lo reta a realizar series de\u00a0<strong>ejercicios<\/strong>\u00a0aer\u00f3bicos y anaer\u00f3bicos en intervalos de alta intensidad por 60 d\u00edas, ofreciendo quemar hasta 1 000 calor\u00edas por sesi\u00f3n.<\/p>\n\n\n\n<p>\n\nEs un programa basado en rutinas de intervalos de alta intensidad (HIIT), en cual se combinan ejercicios aer\u00f3bicos y anaer\u00f3bicos. La ejecuci\u00f3n de los mismos se debe realizar al&nbsp;<strong>100% de tu capacidad (m\u00e1xima intensidad), con periodos de descanso no mayor a 60 segundos<\/strong>, de ah\u00ed, su parecido con el entrenamiento HIIT.\n\n<\/p>\n\n\n\n<p>Este tipo de ejercicio <strong>Insanity<\/strong> permite conseguir una buena resistencia f\u00edsica, lograr tonificaci\u00f3n muscular y alcanzar la p\u00e9rdida considerable de grasa.<\/p>\n\n\n\n<p> \u201cLa alta intensidad provoca que se produzcan desechos de la fatiga, fundamentalmente \u00e1cido l\u00e1ctico y aumenta la acidez del organismo\u201c. Esto significa que se lleva el cuerpo al l\u00edmite al elevar las pulsaciones card\u00edacas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/insanity.jpg\" alt=\"Insanity UNINTER\" class=\"wp-image-25\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/insanity.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/insanity-150x150.jpg 150w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/insanity-300x300.jpg 300w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/insanity-50x50.jpg 50w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p> Conozco algunos de los resultados de los participantes de Insanity en la Universidad Internacional. Resultados Comprobados a las 4 semanas de entrenamiento, nutrici\u00f3n y Alimentaci\u00f3n. V\u00e9alo usted mismo. <\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-28\" data-id=\"28\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in1.jpg\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in1.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in1-150x150.jpg 150w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in1-300x300.jpg 300w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in1-50x50.jpg 50w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-29\" data-id=\"29\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in2.jpg\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in2.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in2-150x150.jpg 150w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in2-300x300.jpg 300w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in2-50x50.jpg 50w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-30\" data-id=\"30\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in3.jpg\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in3.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in3-150x150.jpg 150w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in3-300x300.jpg 300w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in3-50x50.jpg 50w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"746\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-31\" data-id=\"31\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in4.jpg\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in4.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in4-282x300.jpg 282w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-32\" data-id=\"32\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in5.jpg\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in5.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in5-150x150.jpg 150w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in5-300x300.jpg 300w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in5-50x50.jpg 50w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-33\" data-id=\"33\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in6.jpg\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in6.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in6-150x150.jpg 150w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in6-300x300.jpg 300w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in6-50x50.jpg 50w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-34\" data-id=\"34\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in7.jpg\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in7.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in7-150x150.jpg 150w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in7-300x300.jpg 300w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in7-50x50.jpg 50w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-35\" data-id=\"35\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in8.jpg\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in8.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in8-150x150.jpg 150w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in8-300x300.jpg 300w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in8-50x50.jpg 50w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-36\" data-id=\"36\" src=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in9.jpg\" srcset=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in9.jpg 700w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in9-150x150.jpg 150w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in9-300x300.jpg 300w, https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/in9-50x50.jpg 50w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p><strong>Insanity<\/strong> esta dirigido no nada m\u00e1s a los estudiantes de la universidad internacional, est\u00e1n invitados todo el personal administrativo, maestros, familiares de los estudiantes, al publico en general.<\/p>\n\n\n\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/deportes\/\">\u00bfQuieres saber m\u00e1s de los talleres deportivos?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/siu.uninter.edu.mx\">Visita nuestro viejo Blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insanity. Se trata de un desaf\u00edo que lo reta a realizar series de\u00a0ejercicios\u00a0aer\u00f3bicos y anaer\u00f3bicos en intervalos de alta intensidad por 60 d\u00edas, ofreciendo quemar hasta 1 000 calor\u00edas por sesi\u00f3n. Es un programa basado en rutinas de intervalos de alta intensidad (HIIT), en cual se combinan ejercicios aer\u00f3bicos y anaer\u00f3bicos. La ejecuci\u00f3n de los&hellip;<\/p>\n","protected":false},"author":2,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u00bfQu\u00e9 es Insanity en UNINTER? - Deportes UNINTER<\/title>\r\n<meta name=\"description\" content=\"Insanity. Se trata de un desaf\u00edo que lo reta a realizar series de ejercicios aer\u00f3bicos y anaer\u00f3bicos en intervalos de alta intensidad por 60 d\u00edas.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2019\/08\/19\/que-es-insanity\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es Insanity?\" \/>\r\n<meta property=\"og:description\" content=\"Te invitamos a formar parte de la comunidad Insanity UNINTER\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2019\/08\/19\/que-es-insanity\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Deportes UNINTER\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-08-19T20:27:43+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-08-19T20:52:37+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/insanity-1-e1566247663757.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"700\" \/>\r\n\t<meta property=\"og:image:height\" content=\"497\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Daniel Farias\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Farias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2019\/08\/19\/que-es-insanity\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2019\/08\/19\/que-es-insanity\/\",\"name\":\"\u00bfQu\u00e9 es Insanity en UNINTER? - Deportes UNINTER\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2019\/08\/19\/que-es-insanity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2019\/08\/19\/que-es-insanity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/wp-content\/uploads\/2019\/08\/insanity-1-e1566247663757.jpg\",\"datePublished\":\"2019-08-19T20:27:43+00:00\",\"dateModified\":\"2019-08-19T20:52:37+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/deportes\/#\/schema\/person\/1f17cbb43fc8e247c43e932fbc0f742d\"},\"description\":\"Insanity. 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