{"id":897,"date":"2022-05-27T17:26:31","date_gmt":"2022-05-27T17:26:31","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/deportes\/?p=897"},"modified":"2022-05-27T17:26:33","modified_gmt":"2022-05-27T17:26:33","slug":"el-deporte-es-salud","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/deportes\/index.php\/2022\/05\/27\/el-deporte-es-salud\/","title":{"rendered":"EL DEPORTE ES SALUD"},"content":{"rendered":"\n

El deporte aporta muchos beneficios para la salud <\/a>y la calidad de vida, no solo en lo f\u00edsico. si o que tambi\u00e9n ayuda a temas de salud f\u00edsica y mental como lo es el sobre peso, la depresi\u00f3n, la ansiedad, estr\u00e9s, etc.<\/p>\n\n\n\n

Hoy en d\u00eda, la cantidad de ni\u00f1os y adolescentes que tienen sobrepeso o son obesos es mucho mayor que antes. El ejercicio <\/a>regular ayuda a prevenir los graves problemas de salud que se asocian con el sobrepeso u obesidad.<\/p>\n\n\n\n

\"Recomendaciones<\/figure><\/div>\n\n\n\n

\u00bfPor qu\u00e9 es tan importante el ejercicio f\u00edsico?<\/strong><\/p>\n\n\n\n

Aporta muchos beneficios. Ver\u00e1s:<\/p>\n\n\n\n

  • Quema calor\u00edas en vez de almacenarlas como grasa en el cuerpo. Ayuda a mantener un peso saludable y reduce el riesgo de sobrepeso u obesidad.<\/li>
  • Mantiene los niveles de az\u00facar en sangre m\u00e1s equilibrados, dentro de l\u00edmites normales. Esto es todav\u00eda m\u00e1s importante para los que tienen diabetes o est\u00e1n en riesgo de padecerla.<\/li>
  • Baja la presi\u00f3n arterial y los niveles de colesterol.<\/li>
  • Fortalece los huesos y los m\u00fasculos, y aumenta la fortaleza y la resistencia.<\/li>
  • Alivia el estr\u00e9s y mejora el sue\u00f1o y la salud mental. Ayuda a combatir posibles crisis de ansiedad o de depresi\u00f3n.<\/li>
  • Aumenta la autoestima. Da seguridad respecto al cuerpo y su aspecto.<\/li>
  • Eleva la capacidad de concentraci\u00f3n y el rendimiento escolar.<\/li>
  • Es socializador, favorece el compa\u00f1erismo y reduce la agresividad.<\/li><\/ul>\n\n\n\n
    \"Por<\/figure><\/div>\n\n\n\n

    \u00bfCu\u00e1nto ejercicio necesita un adolescente?<\/strong><\/h3>\n\n\n\n

    Precisas como m\u00ednimo, 60 minutos de ejercicio al d\u00eda. No es necesario realizarlo de una sola vez. Puede lograrse a lo largo del d\u00eda, en tiempos de actividad m\u00e1s breves.<\/p>\n\n\n\n

    \"Cu\u00e1nto<\/figure><\/div>\n\n\n\n

    \u00bfExisten situaciones en las que no sea recomendable realizar deporte?<\/strong><\/h3>\n\n\n\n

    El deporte siempre es recomendable.<\/p>\n\n\n\n

    Lo que conviene es no pasarse. Evita la extenuaci\u00f3n. Si te agotas, tu cuerpo perder\u00e1 fuerza y dejar\u00e1s de hacer ejercicio.<\/p>\n\n\n\n

    Si tienes alguna enfermedad cr\u00f3nica o lesi\u00f3n previa (asma, coraz\u00f3n, ri\u00f1ones, etc.), te aconsejamos que consultes con tu pediatra o m\u00e9dico. Te dir\u00e1 sobre qu\u00e9 deportes son m\u00e1s recomendables en tu caso.<\/p>\n\n\n\n

    \"Ejercicios<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

    El deporte aporta muchos beneficios para la salud y la calidad de vida, no solo en lo f\u00edsico. si o que tambi\u00e9n ayuda a temas de salud f\u00edsica y mental como lo es el sobre peso, la depresi\u00f3n, la ansiedad, estr\u00e9s, etc. Hoy en d\u00eda, la cantidad de ni\u00f1os y adolescentes que tienen sobrepeso o son…<\/p>\n","protected":false},"author":6,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[54,5,198,197,200,199,19],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-actividad-fisica","tag-deportes","tag-el-deporte-es-salud","tag-salud","tag-salud-fisica","tag-salud-mental","tag-uninter-2"],"yoast_head":"\r\nEl deporte es igual a salud f\u00edsica y mental - 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