{"id":5826,"date":"2017-10-10T16:18:47","date_gmt":"2017-10-10T21:18:47","guid":{"rendered":"https:\/\/difusionculturaluninter.wordpress.com\/?p=5826"},"modified":"2017-10-10T16:18:47","modified_gmt":"2017-10-10T21:18:47","slug":"desayunos-apropiados-para-cheerdance","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=5826","title":{"rendered":"Desayunos apropiados para cheerdance."},"content":{"rendered":"<p>El desayuno es la comida fundamental del d\u00eda, ya que consumirlo o no, nos afecta de forma notable a corto y a largo plazo. Algunas consecuencias de no desayunar (o s\u00f3lo beber un poco de caf\u00e9) son decaimiento general, mal humor, falta de concentraci\u00f3n, bajo rendimiento f\u00edsico e intelectual.<\/p>\n<p>Al ser atleta se necesita una comida con prote\u00edna, carbohidratos y fruta o verdura. Suena complicado pero es muy f\u00e1cil combinar estos elementos en un desayuno y hay bastante variedad.<\/p>\n<p>Aqu\u00ed te mostramos unas cu\u00e1ntas.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5836\" src=\"https:\/\/difusionculturaluninter.files.wordpress.com\/2017\/10\/6442ad4d71f5ad0cec06a9c45c5781f4.jpg\" alt=\"6442ad4d71f5ad0cec06a9c45c5781f4\" width=\"290\" height=\"496\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-5838\" src=\"https:\/\/difusionculturaluninter.files.wordpress.com\/2017\/10\/sdsd.jpg\" alt=\"sdsd.jpg\" width=\"492\" height=\"695\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El desayuno es la comida fundamental del d\u00eda, ya que consumirlo o no, nos afecta de forma notable a corto y a largo plazo. Algunas consecuencias de no desayunar (o s\u00f3lo beber un poco de caf\u00e9) son decaimiento general, mal humor, falta de concentraci\u00f3n, bajo rendimiento f\u00edsico e intelectual. Al ser atleta se necesita una&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5826","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Desayunos apropiados para cheerdance. - Difusi\u00f3n Cultural<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=5826\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Desayunos apropiados para cheerdance. - Difusi\u00f3n Cultural\" \/>\r\n<meta property=\"og:description\" content=\"El desayuno es la comida fundamental del d\u00eda, ya que consumirlo o no, nos afecta de forma notable a corto y a largo plazo. Algunas consecuencias de no desayunar (o s\u00f3lo beber un poco de caf\u00e9) son decaimiento general, mal humor, falta de concentraci\u00f3n, bajo rendimiento f\u00edsico e intelectual. Al ser atleta se necesita una&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=5826\" \/>\r\n<meta property=\"og:site_name\" content=\"Difusi\u00f3n Cultural\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-10-10T21:18:47+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/difusionculturaluninter.files.wordpress.com\/2017\/10\/6442ad4d71f5ad0cec06a9c45c5781f4.jpg\" \/>\r\n<meta name=\"author\" content=\"webmaster\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=5826#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=5826\"},\"author\":{\"name\":\"webmaster\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/#\/schema\/person\/37a0926f4dd300a814993fd595abdc4a\"},\"headline\":\"Desayunos apropiados para cheerdance.\",\"datePublished\":\"2017-10-10T21:18:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=5826\"},\"wordCount\":96,\"publisher\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=5826#primaryimage\"},\"thumbnailUrl\":\"https:\/\/difusionculturaluninter.files.wordpress.com\/2017\/10\/6442ad4d71f5ad0cec06a9c45c5781f4.jpg\",\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=5826\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=5826\",\"name\":\"Desayunos apropiados para cheerdance. - 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