{"id":6477,"date":"2019-04-04T15:19:30","date_gmt":"2019-04-04T21:19:30","guid":{"rendered":"https:\/\/difusionculturaluninter.wordpress.com\/?p=6477"},"modified":"2019-04-04T15:19:30","modified_gmt":"2019-04-04T21:19:30","slug":"como-ser-una-buena-voladora-en-un-equipo-de-animadoras","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=6477","title":{"rendered":"C\u00f3mo ser una buena voladora en un equipo de animadoras"},"content":{"rendered":"<p>Uno de los puestos m\u00e1s divertidos en el equipo de animadoras es el de la voladora. Se espera que las voladoras animen al p\u00fablico con acrobacias peligrosas y una sonrisa en el rostro. Sigue los siguientes pasos para ser una mejor voladora y mantener este popular puesto en el equipo.<\/p>\n<ol>\n<li class=\"hasimage\">\n<div class=\"step\"><b class=\"whb\">Aseg\u00farate de que tu cuerpo est\u00e9 lo m\u00e1s firme y tenso posible.<\/b>\u00a0Lo \u00faltimo que quieres es caer porque tu cuerpo se mueve por todos lados. Un cuerpo firme tambi\u00e9n da una apariencia estructurada.<\/div>\n<\/li>\n<li class=\"hasimage\">\n<div class=\"step\"><b class=\"whb\">\u00a1Nunca mires hacia abajo!<\/b>\u00a0Solo har\u00e1 que te asustes m\u00e1s. Si te enfocas en una cosa, entonces tendr\u00e1s mejor equilibrio.<\/div>\n<\/li>\n<li><b class=\"whb\">Aseg\u00farate de mantener tu propio peso.<\/b>\u00a0Haz esto tensionando todo hacia adentro e impuls\u00e1ndote hacia arriba con ayuda de tus bases . Esto har\u00e1 que las bases te sostengan con m\u00e1s facilidad. Adem\u00e1s, te ayudar\u00e1 a equilibrarte con mayor facilidad.<\/li>\n<li><b class=\"whb\">Aseg\u00farate de mostrar una sonrisa amplia.<\/b>\u00a0Si tu entrenador te pide que hagas algo de lo que no est\u00e1s segura, \u00a1int\u00e9ntalo! Si no lo haces, quiz\u00e1s pierdas tu puesto.<\/li>\n<li><b class=\"whb\">Ten buenos movimientos.<\/b>\u00a0Los jueces califican esto de forma muy severa.<\/li>\n<li><b class=\"whb\">Evita pelear con la gente debajo de ti.<\/b>\u00a0Ser una voladora tiene muchos retos, incluyendo tener fe en la gente debajo de ti. No se culpen unos a los otros, mejor piensen en lo que podr\u00edan hacer para que la acrobacia salga mejor.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los puestos m\u00e1s divertidos en el equipo de animadoras es el de la voladora. Se espera que las voladoras animen al p\u00fablico con acrobacias peligrosas y una sonrisa en el rostro. Sigue los siguientes pasos para ser una mejor voladora y mantener este popular puesto en el equipo. Aseg\u00farate de que tu cuerpo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>C\u00f3mo ser una buena voladora en un equipo de animadoras - Difusi\u00f3n Cultural<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/difusioncultural\/?p=6477\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"C\u00f3mo ser una buena voladora en un equipo de animadoras - Difusi\u00f3n Cultural\" \/>\r\n<meta property=\"og:description\" content=\"Uno de los puestos m\u00e1s divertidos en el equipo de animadoras es el de la voladora. Se espera que las voladoras animen al p\u00fablico con acrobacias peligrosas y una sonrisa en el rostro. Sigue los siguientes pasos para ser una mejor voladora y mantener este popular puesto en el equipo. 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