{"id":11410,"date":"2025-06-17T17:31:25","date_gmt":"2025-06-17T17:31:25","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/ehli\/?p=11410"},"modified":"2025-06-17T17:31:28","modified_gmt":"2025-06-17T17:31:28","slug":"un-viaje-a-traves-de-la-pena-la-traicion-y-el-estoicismo","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/ehli\/index.php\/2025\/06\/17\/un-viaje-a-traves-de-la-pena-la-traicion-y-el-estoicismo\/","title":{"rendered":"Un viaje a trav\u00e9s de la pena, la traici\u00f3n y el estoicismo."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo la pena y la traici\u00f3n se convirti\u00f3 en el catalizador para descubrir a los ancestros.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">La aplicaci\u00f3n de principios estoicos lleva a cambios tangibles en el manejo del estr\u00e9s.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Pena y traici\u00f3n, inicialmente debilitantes, se convierten en catalizadores para descubrir el estoicismo.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Sanar no es lineal y puede surgir de recursos y m\u00e9todos inesperados.<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ehli wp-block-embed-ehli\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SujzlEDNoD\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ehli\/index.php\/2024\/12\/05\/fragmentos-de-una-mujer\/\">Fragmentos de una mujer<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Fragmentos de una mujer&#8221; &#8212; EHLI\" src=\"https:\/\/blogs.uninter.edu.mx\/ehli\/index.php\/2024\/12\/05\/fragmentos-de-una-mujer\/embed\/#?secret=0pmgjgKCdY#?secret=SujzlEDNoD\" data-secret=\"SujzlEDNoD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>En una peque\u00f1a esquina de la tierra, mi mundo se destroz\u00f3 cuando mi esposo de cuatro a\u00f1os muri\u00f3 de un c\u00e1ncer avanzado. Aunque yo ten\u00eda 33 a\u00f1os en 2007 y ten\u00eda lo que muchos dec\u00edan \u201ctoda mi vida\u201d frente a mi, te puedo decir que sanar ha sido todo menos f\u00e1cil.<\/p>\n\n\n\n<p>Desde ese d\u00eda, he escrito un libro best seller sobre la pena y la p\u00e9rdida, y cientos de personas, tanto hombres como mujeres, han compartido sus propias historias de pena conmigo. Inicialmente encontr\u00e9 sentido en ayudarle a otras personas a navegar en sus propias p\u00e9rdidas. Este acto de servicio transform\u00f3 mi dolor en algo significativo. Como sea, esta intenci\u00f3n ces\u00f3 abruptamente con una profunda traici\u00f3n de un amigo. Esta traici\u00f3n dispar\u00f3 una vieja herida de pena, llev\u00e1ndome a un estado de par\u00e1lisis emocional y confusi\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1108\" src=\"https:\/\/blogs.uninter.edu.mx\/ehli\/wp-content\/uploads\/2025\/06\/mujerofreciendocorazon-5b0a9b9d3037130037a7187e.jpg\" alt=\"\" class=\"wp-image-11412\"\/><\/figure>\n\n\n\n<p>A pesar de haber sido previamente terapeuta con herramientas para el duelo, los m\u00e9todos tradicionales fallaron. La reflexi\u00f3n, revisitar experiencias y tratando de controlar la expresi\u00f3n emocional no brind\u00f3 ning\u00fan alivio. Me sent\u00ed atorada y apenada, incapaz de superar la reaparici\u00f3n de mi pena y el nuevo dolor de la traici\u00f3n. La discapacidad para \u201carreglar\u201d la confusi\u00f3n emocional llev\u00f3 a una sensaci\u00f3n de estar en arenas movedizas emocionales, ampliando as\u00ed el estr\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ehli wp-block-embed-ehli\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2Xil2bSHpu\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ehli\/index.php\/2024\/02\/27\/la-vida-no-tiene-sentido\/\">La vida no tiene sentido<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;La vida no tiene sentido&#8221; &#8212; EHLI\" src=\"https:\/\/blogs.uninter.edu.mx\/ehli\/index.php\/2024\/02\/27\/la-vida-no-tiene-sentido\/embed\/#?secret=m9tqZ0LQCH#?secret=2Xil2bSHpu\" data-secret=\"2Xil2bSHpu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>El cambio vino cuando lleg\u00f3 el descubrimiento de la filosof\u00eda estoica, espec\u00edficamente el Diario Estoico de Ryan Holiday. La perspectiva estoica ofrece un acercamiento contraintuitivo a la sanaci\u00f3n. En lugar de lidiar con el pasado y tratar de controlar respuestas incontrolables, el estoicismo enfatiza tomar el control de los pensamientos propios y enfocarse en c\u00f3mo nos queremos sentir de la situaci\u00f3n. Este cambio de enfoque del problema al estado emocional deseado, fue transformador.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"1900\" src=\"https:\/\/blogs.uninter.edu.mx\/ehli\/wp-content\/uploads\/2025\/06\/0x1900-000000-80-0-0.jpg\" alt=\"\" class=\"wp-image-11413\"\/><\/figure>\n\n\n\n<p>El estoicismo, como es ilustrado a trav\u00e9s de las ense\u00f1anzas de S\u00e9neca, Epicteto y Marco Aurelio, abogan por vivir la vida en los t\u00e9rminos de la vida. Aconseja en contra de desear lo que pudo haber sido e insta a aceptar lo que es. En los Discursos (como es citado en el Diario Estoico), Epicteto escribe: \u201c\u00bfQu\u00e9 apoyo podemos encontrar si luchamos contra los h\u00e1bitos? Intenta lo opuesto.\u201d<\/p>\n\n\n\n<p>La sugerencia de Epicteto de \u201cintenta lo opuesto\u201d me llev\u00f3 a cambiar mi enfoque de los problemas de traici\u00f3n y pena. Esta redirecci\u00f3n rompi\u00f3 con el espiral negativo que me hab\u00eda consumido.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ehli wp-block-embed-ehli\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"EDvzxnB89c\"><a href=\"https:\/\/blogs.uninter.edu.mx\/ehli\/index.php\/2023\/11\/07\/una-herida-profunda\/\">Una herida profunda<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Una herida profunda&#8221; &#8212; EHLI\" src=\"https:\/\/blogs.uninter.edu.mx\/ehli\/index.php\/2023\/11\/07\/una-herida-profunda\/embed\/#?secret=e0Yb7xKjuK#?secret=EDvzxnB89c\" data-secret=\"EDvzxnB89c\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>La aplicaci\u00f3n de los principios estoicos me llev\u00f3 a cambios tangibles. Peque\u00f1as situaciones estresantes, como que mi instructor del gimnasio inesperadamente parti\u00f3, fueron tomados con mejor aceptaci\u00f3n y enfoque en lo que s\u00ed pod\u00eda controlar. Este compromiso de seguir ejercit\u00e1ndome continu\u00f3, resaltando el cambio de lamentar la p\u00e9rdida a enfocarse en el resultado deseado. Marco Aurelio enfatiz\u00f3 en Meditaciones en c\u00f3mo uno piensa y act\u00faa es puesto en pr\u00e1ctica, demostrando el poder de replantear las perspectivas.<\/p>\n\n\n\n<p>Pena y traici\u00f3n, inicialmente debilitadoras, se convirtieron en catalizadores para descubrir el estoicismo. Esta antigua filosof\u00eda provey\u00f3 de nuevos lentes que permiten ver y navegar las adversidades de la vida. Al enfocarse en qu\u00e9 est\u00e1 dentro de mi control -pensamientos y reacciones- encontr\u00e9 un camino hacia la sanaci\u00f3n y un renovado sentido del prop\u00f3sito. Mi viaje subraya la idea de que sanar no es lineal y podr\u00eda surgir de recursos y m\u00e9todos inesperados, como suele suceder.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/a-widows-guide-to-healing\/202505\/a-journey-through-grief-betrayal-and-stoicism\">https:\/\/www.psychologytoday.com\/us\/blog\/a-widows-guide-to-healing\/202505\/a-journey-through-grief-betrayal-and-stoicism<\/a><\/p>\n\n\n\n<p>References<\/p>\n\n\n\n<p>Meekhof, K., &amp; Windell, J. (2015).&nbsp;<a href=\"https:\/\/www.amazon.com\/Widows-Guide-Healing-Gentle-Support\/dp\/1492620599\/ref=sr_1_1?adgrpid=1340305237924601&amp;dib=eyJ2IjoiMSJ9.HhrQh6fKSTvBbdXzJ_Yec6r-CCK14vZIblTNzAVnFrM0HEucr_pDxEVhf7PFurbyjj9VA7D9hs4nMKdgN0yWSzwEp6u9swf4ANy89f_zuNm9lF08PUl6y26kKstDSRDRYv9stvW_4twxXFYFPRT4GSj0VQmNcAR39wyScyZA5m5cdMq9mPKX39pfAKQg_pyyRE-FSC3JvjmUv0Rjayd7jMpU3wO8UyH_HBhu-uZKXIM.AYfCSbUYHJ4KzO-6Qw-IdY1Pi32EKl3co7iz-bLUhvg&amp;dib_tag=se&amp;hvadid=83769316479411&amp;hvbmt=bp&amp;hvdev=c&amp;hvlocphy=104342&amp;hvnetw=o&amp;hvqmt=p&amp;hvtargid=kwd-83769421621516%3Aloc-190&amp;hydadcr=22566_13494478&amp;keywords=a+widow%27s+guide+to+healing&amp;mcid=5290071c3df138c28df23272ab90aeb8&amp;msclkid=903cd36ed7f8119a344fbb5eac4c8761&amp;qid=1748007872&amp;sr=8-1\">A Widow&#8217;s Guide to Healing: Gentle Support and Advice for the First 5 Years.<\/a>&nbsp;Naperville, ILL: Sourcebooks.<\/p>\n\n\n\n<p>Holiday, R., &amp; Hanselman, S. (2016).&nbsp;<a href=\"https:\/\/www.amazon.com\/Daily-Stoic-Meditations-Wisdom-Perseverance\/dp\/0735211736\">The Daily Stoic: 366 Meditations on Wisdom, Perseverance, And The Art of Living<\/a>. New York, NY: Penguin Random House.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo la pena y la traici\u00f3n se convirti\u00f3 en el catalizador para descubrir a los ancestros. La aplicaci\u00f3n de principios estoicos lleva a cambios tangibles en el manejo del estr\u00e9s. Pena y traici\u00f3n, inicialmente debilitantes, se convierten en catalizadores para descubrir el estoicismo. Sanar no es lineal y puede surgir de recursos y m\u00e9todos inesperados.&hellip;<\/p>\n","protected":false},"author":9,"featured_media":11412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[9,119,10,116,310],"tags":[769,771,29,400,770],"class_list":["post-11410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lps","category-lic-en-psicologia","category-lpo","category-lic-en-psicologia-organizacional","category-psicologia","tag-estoicismo","tag-estoico","tag-licenciatura-en-psicologia","tag-resiliencia","tag-traicion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Un viaje a trav\u00e9s de la pena, la traici\u00f3n y el estoicismo. - EHLI<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/ehli\/index.php\/2025\/06\/17\/un-viaje-a-traves-de-la-pena-la-traicion-y-el-estoicismo\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Un viaje a trav\u00e9s de la pena, la traici\u00f3n y el estoicismo. - EHLI\" \/>\r\n<meta property=\"og:description\" content=\"C\u00f3mo la pena y la traici\u00f3n se convirti\u00f3 en el catalizador para descubrir a los ancestros. 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