{"id":2424,"date":"2015-02-04T09:26:07","date_gmt":"2015-02-04T15:26:07","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=2424"},"modified":"2015-02-04T09:26:07","modified_gmt":"2015-02-04T15:26:07","slug":"el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/","title":{"rendered":"El estr\u00e9s te puede engordar hasta 5 kilos en un a\u00f1o"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/estres-engorda-5kg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2427\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/estres-engorda-5kg.jpg?w=300\" alt=\"estres-engorda-5kg\" width=\"300\" height=\"157\" \/><\/a><\/p>\n<p>\u201c<strong>El estr\u00e9s engorda<\/strong>\u201d. Esa fue la conclusi\u00f3n de un estudio publicado en la revista \u201cPsiquiatr\u00eda Biol\u00f3gica\u201d, en el que se descubri\u00f3 que vivir situaciones estresantes antes de consumir alimentos altos en grasa propicia a la ralentizaci\u00f3n del metabolismo, de forma que a la larga, esto se convierte en un problema que debe tomarse en cuenta, pues ocasiona el aumento de 5 kilos de peso, especialmente en mujeres.<\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/url1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2431\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/url1.jpg?w=300\" alt=\"url1\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>Durante el estudio, las mujeres que participaron experimentaron situaciones de estr\u00e9s, lo que les llev\u00f3 a quemar 104 calor\u00edas menos que las mujeres no estresadas, siete horas despu\u00e9s de haber consumido una comida rica en grasas.<\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/el-estres-engorda.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2426\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/el-estres-engorda.jpg?w=300\" alt=\"el-estres-engorda\" width=\"300\" height=\"214\" \/><\/a><\/p>\n<p>Y si bien esta cantidad puede parecer insignificante a primera instancia, en un a\u00f1o, estas 104 calor\u00edas diarias se traduce en una ganancia de 5 kilos de grasa corporal al cabo de 365 d\u00edas.<\/p>\n<p>Las personas que se sometieron a estr\u00e9s tambi\u00e9n se vieron afectadas al momento de oxidar las grandes mol\u00e9culas de grasa, evitando que estas se transformaran en mol\u00e9culas m\u00e1s peque\u00f1as que normalmente se utilizar\u00edan como combustible, almacen\u00e1ndose en el cuerpo.<\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/url.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2430\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/url.jpg?w=300\" alt=\"url\" width=\"300\" height=\"136\" \/><\/a><\/p>\n<p>Por otra parte, diversos estudios tambi\u00e9n han demostrado que quienes experimentan estr\u00e9s y otros trastornos del estado de \u00e1nimo, se ven propensos a padecer de obesidad. La raz\u00f3n principal se debe al consumo excesivo de comidas con altos \u00edndices de grasas y az\u00facares.<\/p>\n<p>Aunque la depresi\u00f3n por s\u00ed s\u00f3la no tiene alg\u00fan efecto ya sea negativo o positivo en el funcionamiento del metabolismo, al combinarse con situaciones estresantes previas, conducen al consumo elevado de triglic\u00e9ridos, que aumentan el riesgo de padecer enfermedades cardiovasculares.<\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/estres-engorda-getty_mujima20120814_0005_31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2428\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/estres-engorda-getty_mujima20120814_0005_31.jpg?w=300\" alt=\"estres-engorda-getty_MUJIMA20120814_0005_31\" width=\"300\" height=\"151\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEl estr\u00e9s engorda\u201d. Esa fue la conclusi\u00f3n de un estudio publicado en la revista \u201cPsiquiatr\u00eda Biol\u00f3gica\u201d, en el que se descubri\u00f3 que vivir situaciones estresantes antes de consumir alimentos altos en grasa propicia a la ralentizaci\u00f3n del metabolismo, de forma que a la larga, esto se convierte en un problema que debe tomarse en cuenta, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[25],"class_list":["post-2424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual","tag-unete-a-legionarios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>El estr\u00e9s te puede engordar hasta 5 kilos en un a\u00f1o - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"El estr\u00e9s te puede engordar hasta 5 kilos en un a\u00f1o - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"\u201cEl estr\u00e9s engorda\u201d. Esa fue la conclusi\u00f3n de un estudio publicado en la revista \u201cPsiquiatr\u00eda Biol\u00f3gica\u201d, en el que se descubri\u00f3 que vivir situaciones estresantes antes de consumir alimentos altos en grasa propicia a la ralentizaci\u00f3n del metabolismo, de forma que a la larga, esto se convierte en un problema que debe tomarse en cuenta, [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Legionarios\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-02-04T15:26:07+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/stres.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"2114\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"webmaster\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/\",\"name\":\"El estr\u00e9s te puede engordar hasta 5 kilos en un a\u00f1o - Legionarios\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/stres.jpg\",\"datePublished\":\"2015-02-04T15:26:07+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#primaryimage\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/stres.jpg\",\"contentUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/stres.jpg\",\"width\":3000,\"height\":2114},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El estr\u00e9s te puede engordar hasta 5 kilos en un a\u00f1o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\",\"name\":\"Legionarios\",\"description\":\"UNINTER\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\",\"name\":\"webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"caption\":\"webmaster\"},\"sameAs\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\"],\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El estr\u00e9s te puede engordar hasta 5 kilos en un a\u00f1o - Legionarios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/","og_locale":"es_MX","og_type":"article","og_title":"El estr\u00e9s te puede engordar hasta 5 kilos en un a\u00f1o - Legionarios","og_description":"\u201cEl estr\u00e9s engorda\u201d. Esa fue la conclusi\u00f3n de un estudio publicado en la revista \u201cPsiquiatr\u00eda Biol\u00f3gica\u201d, en el que se descubri\u00f3 que vivir situaciones estresantes antes de consumir alimentos altos en grasa propicia a la ralentizaci\u00f3n del metabolismo, de forma que a la larga, esto se convierte en un problema que debe tomarse en cuenta, [&hellip;]","og_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/","og_site_name":"Legionarios","article_published_time":"2015-02-04T15:26:07+00:00","og_image":[{"width":3000,"height":2114,"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/stres.jpg","type":"image\/jpeg"}],"author":"webmaster","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"webmaster","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/","name":"El estr\u00e9s te puede engordar hasta 5 kilos en un a\u00f1o - Legionarios","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/stres.jpg","datePublished":"2015-02-04T15:26:07+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/stres.jpg","contentUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/stres.jpg","width":3000,"height":2114},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/02\/04\/el-estres-te-puede-engordar-hasta-5-kilos-en-un-ano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/legionarios\/"},{"@type":"ListItem","position":2,"name":"El estr\u00e9s te puede engordar hasta 5 kilos en un a\u00f1o"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/","name":"Legionarios","description":"UNINTER","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08","name":"webmaster","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","caption":"webmaster"},"sameAs":["https:\/\/blogs.uninter.edu.mx\/legionarios"],"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/02\/stres.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/2424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/comments?post=2424"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/2424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media\/2425"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media?parent=2424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/categories?post=2424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/tags?post=2424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}