{"id":3097,"date":"2015-06-30T09:30:40","date_gmt":"2015-06-30T14:30:40","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=3097"},"modified":"2015-06-30T09:30:40","modified_gmt":"2015-06-30T14:30:40","slug":"6-reglas-de-oro-para-perder-peso","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/","title":{"rendered":"6 reglas de oro para perder peso"},"content":{"rendered":"

<\/h1>\n

Estas son las normas que debes seguir a rajatabla para librarte definitivamente de esos kilos de m\u00e1s que te sobran<\/strong><\/em><\/p>\n

\"article-reglas-para-perder-peso-545ca8110d9b0\"<\/a><\/p>\n

1) TEN UNA BUENA RAZ\u00d3N<\/h4>\n

Es fundamental tener una buena raz\u00f3n para perder peso<\/strong>. Si lo haces para satisfacer a los que te rodean estate seguro de que fracasar\u00e1s.<\/p>\n

Truco<\/strong>: Antes de empezar a soltar lastre, preg\u00fantate si est\u00e1s (de verdad) convencido. Y no te lo tomes como un castigo temporal, sino como una nueva vida<\/strong>.<\/p>\n

2) BUSCA APOYO NUTRICIONAL<\/h4>\n

Cualquiera se considera una eminencia en materia de alimentaci\u00f3n. Sin embargo, ser autodidacta en este terreno es bastante mala idea. Piensa, que las dietas funcionan de forma distinta en cada persona<\/strong>: lo que le fue bien a un colega, puede que no resulte contigo.<\/p>\n

Truco<\/strong>: Aprende estrategias de motivaci\u00f3n para que el cambio te resulte m\u00e1s suave.<\/p>\n

\"comida-en-la-oficina\"<\/a><\/p>\n

3) ADAPTA LA DIETA A TU RITMO DE VIDA<\/h4>\n

Pero a tu vida, no a la inversa. Esto significa que debes seguir haciendo vida normal: si sal\u00edas a cenar los viernes con los colegas, sigue haci\u00e9ndolo, y lo mismo si acostumbrabas a comer en bares que quedaban cerca de tu trabajo. Tu \u00fanico cambio tiene que ser comer diferente<\/strong>.<\/p>\n

Truco<\/strong>:\u00a0En lugar de pensar en calor\u00edas, piensa en grupos de alimentos dando protagonismo a las verduras, las prote\u00ednas<\/strong>, los hidratos de carbono complejos (pasta, arroz, legumbres) y prestando atenci\u00f3n a las grasas saludables.<\/p>\n

4) COMPRA CON CABEZA<\/h4>\n

La regla de oro es: lo que no metas en el carrito no acabar\u00e1 en tu intestino. Ve a comprar con el est\u00f3mago lleno<\/strong> y una lista a la que ce\u00f1irte.<\/p>\n

Truco<\/strong>:\u00a0Deja espacio para unos cuantos caprichos “inteligentes” con los que combatir la ansiedad: quesos bajos en grasa<\/p>\n

\"hacer-ejercicio-y-tomar-agua\"<\/a><\/p>\n

5) “BE WATER MY FRIEND”<\/h4>\n

A veces, los l\u00edquidos se acumulan en ciertas partes del organismo (vientre, caderas, piernas, pies y manos son las m\u00e1s propensas) produciendo hinchaz\u00f3n. Para liberarlos, restringe el consumo de sal y bebe m\u00e1s agua<\/strong> (a partir de dos litros es diur\u00e9tica).<\/p>\n

Truco<\/strong>:\u00a0Estos alimentos ayudan a tu organismo a abrir compuertas: apio, alcachofa, esp\u00e1rrago, cebolla, pera, uva, sand\u00eda, naranja y pi\u00f1a.<\/p>\n

6) MANTEN UNA RUTINA<\/h4>\n

\"viaje5\"<\/a><\/p>\n

Has logrado perder peso, ahora de lo que se trata es de no volverlo a ganar de nuevo<\/strong>. Eso significa hacer 3 horas de ejercicio a la semana, moderarse en las cantidades (utiliza un plato de postre y repite si tienes m\u00e1s apetito) y aprender a compensar (el d\u00eda que hagas un extra, equil\u00edbralo cenando, por ejemplo, dos frutas y un yogurt o haciendo m\u00e1s deporte).<\/p>\n

Truco<\/strong>:\u00a0Aprende a premiarte con cosas que no sean comida, por ejemplo, con deporte, ropa, sexo…<\/p>\n","protected":false},"excerpt":{"rendered":"

Estas son las normas que debes seguir a rajatabla para librarte definitivamente de esos kilos de m\u00e1s que te sobran 1) TEN UNA BUENA RAZ\u00d3N Es fundamental tener una buena raz\u00f3n para perder peso. Si lo haces para satisfacer a los que te rodean estate seguro de que fracasar\u00e1s. Truco: Antes de empezar a soltar […]<\/p>\n","protected":false},"author":1,"featured_media":3098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[25],"class_list":["post-3097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual","tag-unete-a-legionarios"],"yoast_head":"\r\n6 reglas de oro para perder peso - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"6 reglas de oro para perder peso - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"Estas son las normas que debes seguir a rajatabla para librarte definitivamente de esos kilos de m\u00e1s que te sobran 1) TEN UNA BUENA RAZ\u00d3N Es fundamental tener una buena raz\u00f3n para perder peso. Si lo haces para satisfacer a los que te rodean estate seguro de que fracasar\u00e1s. Truco: Antes de empezar a soltar […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Legionarios\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-06-30T14:30:40+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/06\/article-reglas-para-perder-peso-545ca8110d9b0.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"465\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"webmaster\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/\",\"name\":\"6 reglas de oro para perder peso - Legionarios\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/06\/article-reglas-para-perder-peso-545ca8110d9b0.jpg\",\"datePublished\":\"2015-06-30T14:30:40+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#primaryimage\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/06\/article-reglas-para-perder-peso-545ca8110d9b0.jpg\",\"contentUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/06\/article-reglas-para-perder-peso-545ca8110d9b0.jpg\",\"width\":800,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 reglas de oro para perder peso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\",\"name\":\"Legionarios\",\"description\":\"UNINTER\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\",\"name\":\"webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"caption\":\"webmaster\"},\"sameAs\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\"],\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 reglas de oro para perder peso - Legionarios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/","og_locale":"es_MX","og_type":"article","og_title":"6 reglas de oro para perder peso - Legionarios","og_description":"Estas son las normas que debes seguir a rajatabla para librarte definitivamente de esos kilos de m\u00e1s que te sobran 1) TEN UNA BUENA RAZ\u00d3N Es fundamental tener una buena raz\u00f3n para perder peso. Si lo haces para satisfacer a los que te rodean estate seguro de que fracasar\u00e1s. Truco: Antes de empezar a soltar […]","og_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/","og_site_name":"Legionarios","article_published_time":"2015-06-30T14:30:40+00:00","og_image":[{"width":800,"height":465,"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/06\/article-reglas-para-perder-peso-545ca8110d9b0.jpg","type":"image\/jpeg"}],"author":"webmaster","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"webmaster","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/","name":"6 reglas de oro para perder peso - Legionarios","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/06\/article-reglas-para-perder-peso-545ca8110d9b0.jpg","datePublished":"2015-06-30T14:30:40+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/06\/article-reglas-para-perder-peso-545ca8110d9b0.jpg","contentUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/06\/article-reglas-para-perder-peso-545ca8110d9b0.jpg","width":800,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/06\/30\/6-reglas-de-oro-para-perder-peso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/legionarios\/"},{"@type":"ListItem","position":2,"name":"6 reglas de oro para perder peso"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/","name":"Legionarios","description":"UNINTER","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08","name":"webmaster","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","caption":"webmaster"},"sameAs":["https:\/\/blogs.uninter.edu.mx\/legionarios"],"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/06\/article-reglas-para-perder-peso-545ca8110d9b0.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/3097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/comments?post=3097"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/3097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media\/3098"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media?parent=3097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/categories?post=3097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/tags?post=3097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}