{"id":3259,"date":"2015-07-27T11:30:44","date_gmt":"2015-07-27T16:30:44","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=3259"},"modified":"2015-07-27T11:30:44","modified_gmt":"2015-07-27T16:30:44","slug":"10-razones-de-peso-para-hacer-pesas","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/07\/27\/10-razones-de-peso-para-hacer-pesas\/","title":{"rendered":"10 razones de peso para hacer pesas"},"content":{"rendered":"<p>Lee estos motivos para levantar pesas, y te vas a convencer de que te conviene ir al gimnasio.<\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/07\/volver-gimnasio-vacaciones.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3263\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/07\/volver-gimnasio-vacaciones.jpg?w=300\" alt=\"volver-gimnasio-vacaciones\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>Tal vez has querido entrar al gimnasio o comprarte un equipo casero, pero la pereza o la indecisi\u00f3n no te han dejado. Lee estas 10 razones para hacer pesas, y te vas a convencer de que te conviene.<br \/>\n<strong>Quemar\u00e1s m\u00e1s calor\u00edas.<\/strong><\/p>\n<p>Levantar pesas incrementa el numero de calor\u00edas que quemas, porque desdpu\u00e9s de cada sesi\u00f3n, tus m\u00fasculos necesitan energ\u00eda para reparar las fibras que ejercitaste, llevando a una quema de grasa y calor\u00edas.<\/p>\n<p><strong>Tendr\u00e1s menos estr\u00e9s.<\/strong><\/p>\n<p>Est\u00e1 comprobado que la gente que se ejercita tiene menos hormonas del estr\u00e9s y m\u00e1s hormonas que nos ayudana estar tranquilos y felices.<\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/07\/05b8743.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3260\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/07\/05b8743.jpg?w=300\" alt=\"05b8743\" width=\"300\" height=\"160\" \/><\/a><\/p>\n<p><strong>Vivir\u00e1s m\u00e1s.<\/strong><\/p>\n<p>Probablemente. Un estudio de la Universidad de South Carolina determin\u00f3 que la fuerza total del cuerpo es un marcador para reducir riesgos del coraz\u00f3n, c\u00e1ncer y de sufrir enfermedades graves antes de los 85 a\u00f1os.<\/p>\n<p><strong>Mejorar\u00e1 tu apariencia<\/strong><\/p>\n<p>Las pesas esculpir\u00e1n, luego de un tiempo, tus m\u00fasculos, y ya seas delgado o no, notar\u00e1s resultados si te mantienes constante, logrando tener un cuerpo m\u00e1s atractivo.<\/p>\n<p><strong>Tendr\u00e1s m\u00e1s disciplina<\/strong><\/p>\n<p>Lo dif\u00edcil es al principio, pero si te mantienes firme en tu entrenamiento, tendr\u00e1s m\u00e1s disciplina a la larga para todas las actividades que hagas en tu vida cotidiana.<\/p>\n<p><strong>Mejora tu postura<\/strong><\/p>\n<p>Muchas veces una mala postura viene de una falta de fuerza muscular en ciertas partes de tu cuerpo &#8211; abdomen, gluteos, espalda &#8211; reforzar ciertas partes te ayudar\u00e1 en tu postura tambi\u00e9n.<\/p>\n<p><strong>Previene enfermedades<\/strong><\/p>\n<p>Cient\u00edficos austriacos comprobaron que personas con diabetes tipo 2 redujeron sus niveles de glucosa. En la Universidad de Florida las personas que hicieron pesas 3 veces a la semana tuvieron menor da\u00f1o oxidativo en las c\u00e9lulas, el cual es precursor del c\u00e1ncer.<\/p>\n<p><strong>Te har\u00e1 mejor en otros deportes<\/strong><\/p>\n<p>La mayor\u00eda de los atletas de casi todos los deportes siguen un trabajo de resistencia. Esto los mantiene fuertes y los hace resistentes a desgarres y lastimaduras.<\/p>\n<p><strong>Ser\u00e1s m\u00e1s listo<\/strong><\/p>\n<p>Investigadores brasile\u00f1os descubrieron que 6 meses de ejercicio de resistencia tambi\u00e9n mejor\u00f3 la funci\u00f3n cognitiva de los atletas, su memoria y sus habilidades verbales.<\/p>\n<p><strong>Es divertido<\/strong><\/p>\n<p>Un vez que logras sacudirte la pereza, te dar\u00e1s cuenta de que ir al gimnasio no solo es bueno para la salud, tambi\u00e9n resulta muy divertido. Conocer\u00e1s mas personas y te pasar\u00e1s un rato agradable en un ambiente saludable.<\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/07\/cq5dam-web-1280-12801.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3261\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/07\/cq5dam-web-1280-12801.jpeg?w=300\" alt=\"cq5dam.web.1280.1280\" width=\"300\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lee estos motivos para levantar pesas, y te vas a convencer de que te conviene ir al gimnasio. Tal vez has querido entrar al gimnasio o comprarte un equipo casero, pero la pereza o la indecisi\u00f3n no te han dejado. Lee estas 10 razones para hacer pesas, y te vas a convencer de que te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[25],"class_list":["post-3259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual","tag-unete-a-legionarios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>10 razones de peso para hacer pesas - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/07\/27\/10-razones-de-peso-para-hacer-pesas\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 razones de peso para hacer pesas - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"Lee estos motivos para levantar pesas, y te vas a convencer de que te conviene ir al gimnasio. 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