{"id":3375,"date":"2015-08-26T10:44:38","date_gmt":"2015-08-26T15:44:38","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=3375"},"modified":"2015-08-26T10:44:38","modified_gmt":"2015-08-26T15:44:38","slug":"5-comidas-que-no-sabias-que-te-ayudan-a-ganar-musculo","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/08\/26\/5-comidas-que-no-sabias-que-te-ayudan-a-ganar-musculo\/","title":{"rendered":"5 COMIDAS QUE NO SAB\u00cdAS QUE TE AYUDAN A GANAR M\u00daSCULO"},"content":{"rendered":"<p><strong>INTRODUCCI\u00d3N<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/cq5dam-web-1280-1280.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3381\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/cq5dam-web-1280-1280.jpeg?w=300\" alt=\"cq5dam.web.1280.1280\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Preg\u00fantale a cualquier lector de Men&#8217;s Health \u00bfcu\u00e1l es el mejor combustible para los m\u00fasculos? Probablemente todos respondan que el pollo, el filete o ambos. Tienen raz\u00f3n. Pero, cuando llevas meses en un plan para construir m\u00fasculo, incluso el m\u00e1s jugoso de los cortes llega a perder atractivo. Un plan alimenticio exitoso est\u00e1 basado en variedad, por eso te presentamos cinco alimentos que puede ser que hayas pasado por alto. Incl\u00fayelos en tu lista de compras y crece tus m\u00fasculos comiendo.<\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3376\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/1.jpeg?w=300\" alt=\"1\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Rellena tu s\u00e1ndwich post entrenamiento de pollo todo lo que quieras, a\u00fan as\u00ed no ser\u00e1 perfecto. Cambiar el pan por un bajel es todo lo que hace falta para ganar 6 gramos de prote\u00edna, sin mencionar los 2 gramos de az\u00facar que le estar\u00e1s quitando a tu ingesta diaria.<\/p>\n<h1>EDAMAMES<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3378\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/3.jpeg?w=300\" alt=\"3\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Es probablemente lo que tu chica ordena cuando t\u00fa te est\u00e1s atascando de brochetas de queso, sin embargo estos vainas merecen ser algo m\u00e1s que una entrada. Seg\u00fan la revista Experimental Biology,\u00a0 la soya en los edamames incrementan la masa muscular y liberan sus prote\u00ednas m\u00e1s lentamente que el suero de leche. Alimentar los m\u00fasculos por m\u00e1s tiempo reduce el dolor el d\u00eda siguiente, ayud\u00e1ndote a volver al gimnasio m\u00e1s r\u00e1pido.<\/p>\n<h1>ESP\u00c1RRAGOS<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3377\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/2.jpeg?w=300\" alt=\"2\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Estos gigantes verdes est\u00e1n llenos de \u00e1cido asp\u00e1rtico el cual, seg\u00fan un estudio publicado en la revista Reproductive Biology &amp; Endocrinology, puede aumentar el nivel de testosterona en el cuerpo en un 42%. \u00c1salos y s\u00edrvelos para aumentar tu nivel de testosterona y potenciar el crecimiento muscular sin la necesidad de agujas.<\/p>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/4.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3379\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/4.jpeg?w=300\" alt=\"4\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<h1>MANZANAS<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/5.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3380\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/08\/5.jpeg?w=300\" alt=\"5\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Son famosas por dejar desempleados a los doctores, adem\u00e1s la piel de una tambi\u00e9n ayuda a construir b\u00edceps m\u00e1s grandes. Ricas en \u00e1cido Urs\u00f3lico, el cual incrementa la masa muscular esquel\u00e9tica y tu resistencia, la manzana le da un nuevo significado al t\u00e9rmino fuerza en el core.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INTRODUCCI\u00d3N Preg\u00fantale a cualquier lector de Men&#8217;s Health \u00bfcu\u00e1l es el mejor combustible para los m\u00fasculos? Probablemente todos respondan que el pollo, el filete o ambos. Tienen raz\u00f3n. Pero, cuando llevas meses en un plan para construir m\u00fasculo, incluso el m\u00e1s jugoso de los cortes llega a perder atractivo. Un plan alimenticio exitoso est\u00e1 basado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65,67,57,59,61],"tags":[25],"class_list":["post-3375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categorias","category-imagenes","category-integrantes","category-logros","category-temporada-actual","tag-unete-a-legionarios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>5 COMIDAS QUE NO SAB\u00cdAS QUE TE AYUDAN A GANAR M\u00daSCULO - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/08\/26\/5-comidas-que-no-sabias-que-te-ayudan-a-ganar-musculo\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 COMIDAS QUE NO SAB\u00cdAS QUE TE AYUDAN A GANAR M\u00daSCULO - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"INTRODUCCI\u00d3N Preg\u00fantale a cualquier lector de Men&#8217;s Health \u00bfcu\u00e1l es el mejor combustible para los m\u00fasculos? 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