{"id":3427,"date":"2015-09-17T09:47:22","date_gmt":"2015-09-17T14:47:22","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=3427"},"modified":"2015-09-17T09:47:22","modified_gmt":"2015-09-17T14:47:22","slug":"razones-para-tomar-agua","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/","title":{"rendered":"RAZONES PARA TOMAR AGUA"},"content":{"rendered":"<h1>INTRODUCCI\u00d3N<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3428\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg?w=300\" alt=\"cq5dam.web.1280.1280\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Un alto porcentaje del cuerpo est\u00e1 compuesto por agua y funciona gracias a ella. Haz que tu cuerpo conserve su maquinaria sin alterarse. He aqu\u00ed seis razones por las cuales no debes reducir su consumo.<\/p>\n<h1>EVITA LA DESHIDRATACI\u00d3N<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/wer.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3434\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/wer.jpeg?w=300\" alt=\"wer\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>\u201cCuando realizas una actividad fi\u0301sica y experimentas sed, esta se debe a que ha comenzado un proceso de deshidratacio\u0301n, por lo que debes reponer li\u0301quidos de inmediato\u201d, dice Nieves Palacio, jefa del Servicio de Endocrinologi\u0301a y Nutricio\u0301n del Consejo Superior de Deportes de Espan\u0303a. \u201cEsto se debe a que el ejercicio aumenta la produccio\u0301n de calor y este, a su vez, pone en marcha una serie de mecanismos termorreguladores, entre ellos la produccio\u0301n de sudor. Una hora de ejercicio cardiovascular elimina hasta 500 ml de sudor\u201d, dice.<\/p>\n<h1>MEJORA TU DESEMPE\u00d1O EN LA CANCHA<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/w.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3433\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/w.jpeg?w=300\" alt=\"w\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>La deshidratracio\u0301n tiene un efecto negativo en el rendimiento deportivo: al perder agua a trave\u0301s del sudor tambie\u0301n eliminas sodio, lo cual genera un desequilibrio de minerales en el organismo (y esta es una de las principales causas de calambres en los atletas). Pero, adema\u0301s, puede provocar un aumento de la frecuencia cardiaca, dolor de cabeza, suen\u0303o y dificultad de concentracio\u0301n.<\/p>\n<h1>CONSERVA EL FUNCIONAMIENTO DEL CEREBRO<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/mjg.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3430\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/mjg.jpeg?w=300\" alt=\"mjg\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Las estructuras cerebrales contienen un porcentaje hi\u0301drico considerable, entre ellas, las que controlan tanto los movimientos y la comunicacio\u0301n entre el cerebro y las neuronas y las que controlan la capacidad de coordinacio\u0301n y de concentracio\u0301n mental. Particularmente existe una parte del cerebro muy sensible a la pe\u0301rdida de agua llamada lo\u0301bulo frontal, y que es la que controla la memoria, las funciones ejecutivas (planeacio\u0301n de actividades cotidianas, por ejemplo), y el procesamiento visual.<\/p>\n<h1>CONTROLA EL APETITO<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/qwrqwr.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3431\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/qwrqwr.jpeg?w=300\" alt=\"qwrqwr\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Beber al menos 250 ml de agua cada dos horas ayuda a mantener el esto\u0301mago lleno y un estado mental alerta. Cuando no le aportas suficiente li\u0301quido al cuerpo, es posible confundir la sed con el hambre e ingerir alimentos que te hara\u0301n aumentar de peso.<\/p>\n<h1>OXIGENACI\u00d3N CELULAR<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/uyi76.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3432\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/uyi76.jpeg?w=300\" alt=\"uyi76\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>El agua es un li\u0301quido que permite el transporte de oxi\u0301geno y nutrientes a las ce\u0301lulas de todo el cuerpo; por eso es tan importante mantenerte bien hidratado antes, durante y despu\u0301es de tu entrenamiento.<\/p>\n<h1>MEJORA LA DIGESTI\u00d3N<\/h1>\n<p><a href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/hg.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3429\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/hg.jpeg?w=300\" alt=\"hg\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>El agua es indispensable para la descomposici\u00f3n de los alimentos durante la digesti\u00f3n. En este sentido, ayuda principalmente a disolver la fibra soluble para que tu sistema digestivo siga funcionando sin problemas, por lo que evita el estre\u00f1imiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INTRODUCCI\u00d3N Un alto porcentaje del cuerpo est\u00e1 compuesto por agua y funciona gracias a ella. Haz que tu cuerpo conserve su maquinaria sin alterarse. He aqu\u00ed seis razones por las cuales no debes reducir su consumo. EVITA LA DESHIDRATACI\u00d3N \u201cCuando realizas una actividad fi\u0301sica y experimentas sed, esta se debe a que ha comenzado un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[25],"class_list":["post-3427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual","tag-unete-a-legionarios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>RAZONES PARA TOMAR AGUA - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"RAZONES PARA TOMAR AGUA - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"INTRODUCCI\u00d3N Un alto porcentaje del cuerpo est\u00e1 compuesto por agua y funciona gracias a ella. Haz que tu cuerpo conserve su maquinaria sin alterarse. He aqu\u00ed seis razones por las cuales no debes reducir su consumo. EVITA LA DESHIDRATACI\u00d3N \u201cCuando realizas una actividad fi\u0301sica y experimentas sed, esta se debe a que ha comenzado un [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Legionarios\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-09-17T14:47:22+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"709\" \/>\r\n\t<meta property=\"og:image:height\" content=\"471\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"webmaster\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/\",\"name\":\"RAZONES PARA TOMAR AGUA - Legionarios\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg\",\"datePublished\":\"2015-09-17T14:47:22+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#primaryimage\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg\",\"contentUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg\",\"width\":709,\"height\":471},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RAZONES PARA TOMAR AGUA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\",\"name\":\"Legionarios\",\"description\":\"UNINTER\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\",\"name\":\"webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"caption\":\"webmaster\"},\"sameAs\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\"],\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RAZONES PARA TOMAR AGUA - Legionarios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/","og_locale":"es_MX","og_type":"article","og_title":"RAZONES PARA TOMAR AGUA - Legionarios","og_description":"INTRODUCCI\u00d3N Un alto porcentaje del cuerpo est\u00e1 compuesto por agua y funciona gracias a ella. Haz que tu cuerpo conserve su maquinaria sin alterarse. He aqu\u00ed seis razones por las cuales no debes reducir su consumo. EVITA LA DESHIDRATACI\u00d3N \u201cCuando realizas una actividad fi\u0301sica y experimentas sed, esta se debe a que ha comenzado un [&hellip;]","og_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/","og_site_name":"Legionarios","article_published_time":"2015-09-17T14:47:22+00:00","og_image":[{"width":709,"height":471,"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg","type":"image\/jpeg"}],"author":"webmaster","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"webmaster","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/","name":"RAZONES PARA TOMAR AGUA - Legionarios","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg","datePublished":"2015-09-17T14:47:22+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg","contentUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg","width":709,"height":471},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2015\/09\/17\/razones-para-tomar-agua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/legionarios\/"},{"@type":"ListItem","position":2,"name":"RAZONES PARA TOMAR AGUA"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/","name":"Legionarios","description":"UNINTER","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08","name":"webmaster","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","caption":"webmaster"},"sameAs":["https:\/\/blogs.uninter.edu.mx\/legionarios"],"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2015\/09\/cq5dam-web-1280-12801.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/3427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/comments?post=3427"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/3427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media?parent=3427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/categories?post=3427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/tags?post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}