{"id":4044,"date":"2016-01-04T09:15:42","date_gmt":"2016-01-04T15:15:42","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=4044"},"modified":"2016-01-04T09:15:42","modified_gmt":"2016-01-04T15:15:42","slug":"consejos-para-eliminar-la-panza","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/01\/04\/consejos-para-eliminar-la-panza\/","title":{"rendered":"CONSEJOS PARA ELIMINAR LA PANZA"},"content":{"rendered":"<p>INTRODUCCI\u00d3N<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4053\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/01\/cq5dam-web-1280-1280.jpeg\" alt=\"cq5dam.web.1280.1280\" width=\"709\" height=\"471\" \/><\/p>\n<p>No te conf\u00edes solo por hacer ejercicio: de acuerdo con diversos estudios, las personas que se ejercitan regularmente suelen sobreestimar su quema cal\u00f3rica, premi\u00e1ndose con comidas de altos valores cal\u00f3ricos tras ejercitarse, impidiendo as\u00ed la p\u00e9rdida de peso.<\/p>\n<p>LA FIBRA ES LA CLAVE<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4051\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/01\/sdf.jpeg\" alt=\"sdf\" width=\"709\" height=\"471\" \/><\/p>\n<p>Investigadores de la Universidad Estatal de Pennsylvania descubrieron que quienes cambiaron la mitad de la carne y arroz en sus platos por br\u00f3coli con un poco de mantequilla, comieron 86 calor\u00edas menos y se sintieron igual de satisfechas. &#8220;Las verduras provocan sensaci\u00f3n de saciedad porque contienen agua y ello aumenta el volumen de la comida&#8221;, explica la doctora Jennifer Meengs, coautora del estudio.<\/p>\n<p>AD\u00c1N TEN\u00cdA UN BUEN CORAZ\u00d3N<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4049\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/01\/asdfew.jpeg\" alt=\"asdfew\" width=\"709\" height=\"471\" \/><\/p>\n<p>De acuerdo con Victor Fulgoni, del National Health and Nutrition Examination Survey, los adultos que frecuentemente consumen manzanas se mantienen m\u00e1s en forma. &#8220;Tienen cinturas m\u00e1s delgadas que indican menos grasa abdominal, tensi\u00f3n arterial baja y un menor riesgo de s\u00edndrome metab\u00f3lico&#8221;, se\u00f1al\u00f3 Fulgoni. Adem\u00e1s, estas frutas disponen de nutrientes fundamentales, como fibra, vitaminas A y C, calcio y potasio.<\/p>\n<p>SEIS COMIDAS AL D\u00cdA<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4052\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/01\/sfwe.jpeg\" alt=\"sfwe\" width=\"709\" height=\"471\" \/><\/p>\n<p>Hacer dos o tres colaciones entre tus tres comidas principales del d\u00eda acelerar\u00e1 tu metabolismo. A media ma\u00f1ana o a media tarde, Mariana Camarena sugiere consumir frutas con poca az\u00facar, almendras o un plato de ensalada verde. Olv\u00eddate de pan o galletas.<\/p>\n<p>GRASAS INTELIGENTES<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4050\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/01\/sa.jpeg\" alt=\"sa\" width=\"709\" height=\"471\" \/><\/p>\n<p>Elige bien tus grasas. No todas tienen la misma calidad ni provocan iguales efectos en el organismo. Prefiere las contenidas en el aceite de oliva y pescados y nueces. Estas ayudan a desinflamar las c\u00e9lulas.<\/p>\n<p>LA ETIQUETA LO DICE TODO<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4048\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/01\/34.jpeg\" alt=\"34\" width=\"709\" height=\"471\" \/><\/p>\n<p>Revisa la etiqueta de los productos procesados que compres (procura que sean los menos posibles), busca si contienen grasas \u201ctrans\u201d. Estas son muy complicadas de eliminar del cuerpo y tienen efectos nocivos sobre el organismo.<\/p>\n<p>VITA LOS PERIODOS LARGOS DE AYUNO<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4047\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/01\/aq.jpeg\" alt=\"aq\" width=\"709\" height=\"471\" \/><\/p>\n<p>Si no comes algo peque\u00f1o cada tres o cuatro horas, tu cuerpo acumular\u00e1 grasa. Y tampoco hagas una dieta de muy bajas calor\u00edas buscando resultados r\u00e1pidos, har\u00e1s tu metabolismo m\u00e1s lento. Mejor acude con un nutri\u00f3logo que determine tus necesidades espec\u00edficas y te recete algo personalizado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INTRODUCCI\u00d3N No te conf\u00edes solo por hacer ejercicio: de acuerdo con diversos estudios, las personas que se ejercitan regularmente suelen sobreestimar su quema cal\u00f3rica, premi\u00e1ndose con comidas de altos valores cal\u00f3ricos tras ejercitarse, impidiendo as\u00ed la p\u00e9rdida de peso. LA FIBRA ES LA CLAVE Investigadores de la Universidad Estatal de Pennsylvania descubrieron que quienes cambiaron [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[],"class_list":["post-4044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>CONSEJOS PARA ELIMINAR LA PANZA - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/01\/04\/consejos-para-eliminar-la-panza\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"CONSEJOS PARA ELIMINAR LA PANZA - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"INTRODUCCI\u00d3N No te conf\u00edes solo por hacer ejercicio: de acuerdo con diversos estudios, las personas que se ejercitan regularmente suelen sobreestimar su quema cal\u00f3rica, premi\u00e1ndose con comidas de altos valores cal\u00f3ricos tras ejercitarse, impidiendo as\u00ed la p\u00e9rdida de peso. 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