{"id":4349,"date":"2016-02-08T10:43:36","date_gmt":"2016-02-08T16:43:36","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=4349"},"modified":"2016-02-08T10:43:36","modified_gmt":"2016-02-08T16:43:36","slug":"asi-arruinan-tu-sueno-las-redes-sociales","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/02\/08\/asi-arruinan-tu-sueno-las-redes-sociales\/","title":{"rendered":"As\u00ed arruinan tu sue\u00f1o las redes sociales"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>POR: Ali Eaves \/FECHA:8 de febrero de 2016<\/p>\n<p>No eres el \u00fanico que no puede apagar el odioso smartphone.<\/p>\n<p>Mientras m\u00e1s navegues, menos duermes. Un nuevo estudio de la Escuela de Medicina de la Universidad de Pittsburgh encontr\u00f3 que el uso de las <strong>redes sociales<\/strong> est\u00e1 vinculado con un <strong>mal sue\u00f1o<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4345\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/02\/cq5dam-web-1280-12801.jpeg\" alt=\"cq5dam.web.1280.1280\" width=\"980\" height=\"500\" \/><\/p>\n<p>Los investigadores encuestaron a la gente sobre sus h\u00e1bitos en las <strong>redes sociales<\/strong> y sobre la calidad de su <strong>sue\u00f1o<\/strong>. Encontraron que mientras m\u00e1s revisas las actualizaciones y m\u00e1s tiempo pasas vi\u00e9ndolas, es m\u00e1s posible que tengas problemas para conciliar el <strong>sue\u00f1o<\/strong> y para permanecer dormido.<\/p>\n<p><strong>AS\u00cd AFECTAN LAS REDES SOCIALES TU SUE\u00d1O<\/strong><\/p>\n<p>Una raz\u00f3n puede ser que algunas personas est\u00e1n tan enganchadas con las <strong>redes sociales<\/strong> que se desvelan navegando en Instagram o Facebook, comenta el doctor Brian Primack, coautor del estudio.<\/p>\n<p>Las <strong>plataformas sociales<\/strong> est\u00e1n dise\u00f1adas para ser adictivas, comenta el doctor Primack. Cada actualizaci\u00f3n divertida e incluso los \u201clikes\u201d o \u201ccorazones\u201d mandan un mont\u00f3n de endorfinas a tu cerebro, lo que te droga un poco.<\/p>\n<p>Adem\u00e1s, puedes actualizar tus estados constantemente y navegar entre ellos sin parar. Lo que hace dif\u00edcil que hagas a un lado el <strong>tel\u00e9fono<\/strong> para irte a <strong>dormir<\/strong>. Y si no te duermes de inmediato, una vez que logras dejarlo, es muy f\u00e1cil que lo tomes cada cinco minutos para ver cu\u00e1ntos \u201clikes\u201d llevan la foto de tu fe\u00edsimo perro.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4346\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/02\/size1_91672_arag.jpg\" alt=\"size1_91672_arag\" width=\"600\" height=\"398\" \/><\/p>\n<p>Asimismo, est\u00e1 el problema de la luz azul. Los aparatos electr\u00f3nicos como los celulares emiten luz azul, la cual interrumpe la producci\u00f3n de la melatonina, la hormona que te hace sentir sue\u00f1o.<\/p>\n<p><strong>Pero \u00bfcu\u00e1nto es mucho?\u00a0<\/strong><\/p>\n<p>El estudio es preciso. La gente que pas\u00f3 m\u00e1s de dos horas al d\u00eda en las <strong>redes sociales<\/strong>, eran doblemente propensas a tener <strong>problemas de sue\u00f1o<\/strong> que la gente que pas\u00f3 media hora o menos en el celular.<\/p>\n<p>Y si revisas las actualizaciones de estado 60 veces o m\u00e1s a la semana, eres tres veces m\u00e1s propenso a tener problemas de sue\u00f1o que quienes las revisan 8 o menos veces a la semana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4348\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/02\/istock_000056009208_small-770x512-1.jpg\" alt=\"iStock_000056009208_Small-770x512\" width=\"770\" height=\"512\" \/><\/p>\n<p>Probablemente no contabilizas el tiempo que te la pasas en las redes sociales, sin embargo, es posible que sepas m\u00e1s o menos en d\u00f3nde te encuentras. Y si te encuentras del lado de \u201cdemasiado tiempo en las <strong>redes sociales<\/strong>\u201d, tal vez sea hora de mejorar tus h\u00e1bitos.<\/p>\n<p>Comienza haciendo un seguimiento de cu\u00e1nto tiempo pasas en las <strong>redes sociales<\/strong> y trata de restringirte a solo 30 minutos al d\u00eda. No pongas tu celular en la cama, es un lugar para dormir y tener relaciones sexuales, nada m\u00e1s. Pon tu tel\u00e9fono del otro lado de la habitaci\u00f3n para que no te sientas tentado a tomarlo una vez que est\u00e1s entre las s\u00e1banas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4347\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/02\/slider-bg-3-1024x346-1.jpg\" alt=\"slider-bg-3-1024x346\" width=\"1024\" height=\"346\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; POR: Ali Eaves \/FECHA:8 de febrero de 2016 No eres el \u00fanico que no puede apagar el odioso smartphone. Mientras m\u00e1s navegues, menos duermes. Un nuevo estudio de la Escuela de Medicina de la Universidad de Pittsburgh encontr\u00f3 que el uso de las redes sociales est\u00e1 vinculado con un mal sue\u00f1o. Los investigadores encuestaron [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[],"class_list":["post-4349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>As\u00ed arruinan tu sue\u00f1o las redes sociales - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/02\/08\/asi-arruinan-tu-sueno-las-redes-sociales\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"As\u00ed arruinan tu sue\u00f1o las redes sociales - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"&nbsp; POR: Ali Eaves \/FECHA:8 de febrero de 2016 No eres el \u00fanico que no puede apagar el odioso smartphone. 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