{"id":4882,"date":"2016-04-21T07:37:42","date_gmt":"2016-04-21T12:37:42","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=4882"},"modified":"2016-04-21T07:37:42","modified_gmt":"2016-04-21T12:37:42","slug":"por-que-perdemos-las-ganas-de-entrenar-2","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/04\/21\/por-que-perdemos-las-ganas-de-entrenar-2\/","title":{"rendered":"\u00bfPor qu\u00e9 perdemos las ganas de entrenar?"},"content":{"rendered":"
POR: Zayda Torres<\/div>\n
<\/div>\n
Mantente firme con tus prop\u00f3sitos de A\u00f1o Nuevo con esta estrategia.<\/div>\n
\n

Una estad\u00edstica\u00a0dice que el 75% de las personas que inicia un programa de\u00a0ejercicios<\/b>termina por rendirse en los primero 3 meses.<\/p>\n

\"cq5dam.web.1280.1280\"<\/p>\n

\u00bfPOR QU\u00c9?<\/h1>\n

Entrenar<\/b>\u00a0para lograr tener un cuerpo m\u00e1s delgado,\u00a0fuerte<\/b>\u00a0y definido es un camino en el\u00a0que tendr\u00e1s que dar lo que no est\u00e1s acostumbrado a dar: tiempo, esfuerzo, dinero, paciencia,\u00a0disciplina<\/b>, constancia.<\/p>\n

Una verdadera decisi\u00f3n se puede medir por el hecho de que has tomado acci\u00f3n.<\/p>\n

Si no hay acci\u00f3n quiere decir que no has realmente decidido nada.\u00a0Comprometerte contigo mismo a largo plazo, en lugar de hacerlo\u00a0para un futuro inmediato es la decisi\u00f3n m\u00e1s importante que puedas hacer para lograr tu objetivo.<\/p>\n

\"fatiga_cansancio_deporte\"<\/p>\n

\u201cNo es lo que hacemos de vez en cuando lo que da forma a nuestras vidas, sino lo que hacemos consistentemente\u201d<\/p><\/blockquote>\n

\n

En esencia si queremos tener el\u00a0cuerpo<\/b>que so\u00f1amos, \u00a0debemos tomar control de nuestras acciones de una manera consistente.\u00a0Ya lo dijo Tony Robbins:\u00a0\u201cNo es lo que hacemos de vez en cuando lo que da forma a nuestras vidas, sino lo que hacemos consistentemente\u201d.<\/p>\n

Muchas personas lo han intentado y lo han logrado, y otras tantas abandonaro antes de siquiera ver los\u00a0primeros\u00a0resultados<\/b>.<\/p>\n

Muchas veces yo al igual que t\u00fa, intentaba todo lo nuevo, la nueva clase del gimnasio,\u00a0y al no ver\u00a0resultados<\/b>\u00a0en el tiempo que esperaba terminaba por abandonarlo.<\/p>\n

Solo d\u00e9jame preguntarte: \u00bfcuantas veces te\u00a0seguir\u00e1s\u00a0rindiendo?<\/p>\n

Si est\u00e1s cansado de empezar de nuevo, cada mes, cada nuevo a\u00f1o, cada lunes, tienes que tomar una\u00a0decisi\u00f3n<\/b>\u00a0de vida.<\/p>\n

\u00bfVa a ser dif\u00edcil? Si!\u00a0\u00a0Lucharas y habr\u00e1 ocasiones en que querr\u00e1s rendirte. La mayor\u00eda lo hace, se conforma y renuncia.<\/p>\n

No seas como la mayor\u00eda,\u00a0esfu\u00e9rzate\u00a0<\/b>todos los d\u00edas, toda tu vida.<\/p>\n

Deja de rendirte.\u00a0Toma acci\u00f3n.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

POR: Zayda Torres Mantente firme con tus prop\u00f3sitos de A\u00f1o Nuevo con esta estrategia. Una estad\u00edstica\u00a0dice que el 75% de las personas que inicia un programa de\u00a0ejerciciostermina por rendirse en los primero 3 meses. \u00bfPOR QU\u00c9? Entrenar\u00a0para lograr tener un cuerpo m\u00e1s delgado,\u00a0fuerte\u00a0y definido es un camino en el\u00a0que tendr\u00e1s que dar lo que no […]<\/p>\n","protected":false},"author":1,"featured_media":4886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[],"class_list":["post-4882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual"],"yoast_head":"\r\n\u00bfPor qu\u00e9 perdemos las ganas de entrenar? - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/04\/21\/por-que-perdemos-las-ganas-de-entrenar-2\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 perdemos las ganas de entrenar? - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"POR: Zayda Torres Mantente firme con tus prop\u00f3sitos de A\u00f1o Nuevo con esta estrategia. Una estad\u00edstica\u00a0dice que el 75% de las personas que inicia un programa de\u00a0ejerciciostermina por rendirse en los primero 3 meses. \u00bfPOR QU\u00c9? 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