{"id":4990,"date":"2016-05-05T08:13:27","date_gmt":"2016-05-05T13:13:27","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=4990"},"modified":"2016-05-05T08:13:27","modified_gmt":"2016-05-05T13:13:27","slug":"comer-fruta-evita-enfermedades","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/05\/05\/comer-fruta-evita-enfermedades\/","title":{"rendered":"Comer fruta evita enfermedades"},"content":{"rendered":"<div class=\"fecha\">POR: Paige Fowler<\/div>\n<div class=\"fecha\"><\/div>\n<div class=\"subtit\">Coma una porci\u00f3n al d\u00eda y reducir\u00e1s el riesgo de sufrir paros cardiacos en un 34 por ciento.<\/div>\n<div class=\"notaTxt contNotaTexto\">\n<p>&nbsp;<\/p>\n<p>No solo las manzanas, cualquier <b>fruta<\/b> puede ayudarte a cuidar tu salud: <b>comer<\/b> <b>frutas<\/b> diariamente puede protegerte de <b>enfermedades cardiacas<\/b> y <b>embolias<\/b>, seg\u00fan el New England Journal of Medecine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4993\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/05\/cq5dam-web-1280-12801.jpeg\" alt=\"cq5dam.web.1280.1280\" width=\"980\" height=\"500\" \/><\/p>\n<p>En el estudio, en el que participaron m\u00e1s de 500 mil adultos en China, los investigadores encontraron que aquellos que consumieron <b>frutas<\/b> diariamente tuvieron 40 por ciento menos probabilidad de morir de <b>enfermedades cardiacas<\/b> que los que nunca comieron <b>fruta<\/b>.<\/p>\n<p>&nbsp;<\/p>\n<p>Asimismo, fueron 34 por ciento menos proclives a tener ataques cardiacos, y 36 por ciento menos a sufrir infartos cerebrales, tipo de ataque que ocurre cuando el flujo sangu\u00edneo al cerebro es bloqueado.<\/p>\n<p>&nbsp;<\/p>\n<p>No necesitas <b>comer<\/b> demasiada <b>fruta<\/b> para hacer una diferencia: la gente que consumi\u00f3 la mayor cantidad, solo ingiri\u00f3 170 gramos al d\u00eda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4992\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/05\/comer_frutas_previene_enfermedades_dentales_1.jpg\" alt=\"comer_frutas_previene_enfermedades_dentales_1\" width=\"415\" height=\"300\" \/><\/p>\n<p>Esto es poco menos que una manzana de tama\u00f1o mediano, la cual pesa en promedio 182 gramos, seg\u00fan la base de datos del Departamento de Agricultura de los Estados Unidos.<\/p>\n<p>&nbsp;<\/p>\n<p>Los investigadores no est\u00e1n seguros de la raz\u00f3n exacta por la que la <b>fruta<\/b> tiene tantos beneficios.<\/p>\n<p>&nbsp;<\/p>\n<p>Sin embargo, lo que s\u00ed saben es que es una fuente de potasio, fibra, \u00e1cido f\u00f3lico, antioxidantes y fitoqu\u00edmicos, los cuales se ha demostrado que protegen tu coraz\u00f3n, asegura el doctor Huaidong Du, autor del estudio.<\/p>\n<p>&nbsp;<\/p>\n<p>Por supuesto, la gente que come m\u00e1s <b>fruta<\/b> tiende a tener una mejor dieta en general y hacen <b>ejercicio<\/b> m\u00e1s frecuentemente (otros dos h\u00e1bitos que ayudan a tu coraz\u00f3n), sin embargo los investigadores tomaron en cuenta estos factores en su an\u00e1lisis.<\/p>\n<p>&nbsp;<\/p>\n<p>Debido a que la relaci\u00f3n entre la <b>fruta<\/b> y la salud cardiaca perdur\u00f3 despu\u00e9s de ajustar el estudio para esos factores, lo m\u00e1s probable es que haya algo espec\u00edfico en la fruta responsable de este beneficio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4994\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/05\/dietamediterranea_frutas.jpeg\" alt=\"dietamediterranea_frutas\" width=\"441\" height=\"373\" \/><\/p>\n<p>La recomendaci\u00f3n: incluye al menos una porci\u00f3n de <b>fruta<\/b> en tu dieta todos los d\u00edas, indica el doctor Du. Para estar en el promedio, los participantes comieron lo equivalente a media manzana o media pera o 9 fresas grandes.<\/p>\n<div class=\"clear\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>POR: Paige Fowler Coma una porci\u00f3n al d\u00eda y reducir\u00e1s el riesgo de sufrir paros cardiacos en un 34 por ciento. &nbsp; No solo las manzanas, cualquier fruta puede ayudarte a cuidar tu salud: comer frutas diariamente puede protegerte de enfermedades cardiacas y embolias, seg\u00fan el New England Journal of Medecine. En el estudio, en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[],"class_list":["post-4990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Comer fruta evita enfermedades - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/05\/05\/comer-fruta-evita-enfermedades\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Comer fruta evita enfermedades - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"POR: Paige Fowler Coma una porci\u00f3n al d\u00eda y reducir\u00e1s el riesgo de sufrir paros cardiacos en un 34 por ciento. &nbsp; No solo las manzanas, cualquier fruta puede ayudarte a cuidar tu salud: comer frutas diariamente puede protegerte de enfermedades cardiacas y embolias, seg\u00fan el New England Journal of Medecine. En el estudio, en [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/05\/05\/comer-fruta-evita-enfermedades\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Legionarios\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-05-05T13:13:27+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/05\/w.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"768\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"webmaster\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/05\/05\/comer-fruta-evita-enfermedades\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/05\/05\/comer-fruta-evita-enfermedades\/\",\"name\":\"Comer fruta evita enfermedades - 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