{"id":5624,"date":"2016-07-21T08:13:25","date_gmt":"2016-07-21T13:13:25","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=5624"},"modified":"2016-07-21T08:13:25","modified_gmt":"2016-07-21T13:13:25","slug":"que-son-las-bebidas-isotonicas","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/21\/que-son-las-bebidas-isotonicas\/","title":{"rendered":"\u00bfQu\u00e9 son las bebidas isot\u00f3nicas?"},"content":{"rendered":"

POR: Marisol G Ficachi<\/p>\n

Compa\u00f1eras importantes para ir al gimnasio, entre otras cosas.<\/div>\n
<\/div>\n
\n

Las\u00a0bebidas isot\u00f3nicas<\/b>\u00a0est\u00e1n hechas para ayudar al cuerpo a recuperar lo que pierde durante el ejercicio a trav\u00e9s del sudor.<\/p>\n

Las\u00a0bebidas isot\u00f3nicas<\/b>\u00a0contienen entre un 6% y 8% de carbohidratos, incluyendo la glucosa que es la fuente de energ\u00eda preferida del cuerpo.<\/p>\n

\"bebidas-isotonicas\"<\/p>\n

Su nivel de osmolalidad (medida del n\u00famero de part\u00edculas de carbohidratos, electrolitos y endulzantes en un l\u00edquido) se aproxima bastante al equilibrio de fluidos natural del cuerpo.<\/p>\n

Las\u00a0bebidas isot\u00f3nicas\u00a0<\/b>tambi\u00e9n son altas en electrolitos, que son los minerales esenciales que permiten mantener el equilibrio de las c\u00e9lulas de calcio, sodio, cloro, magnesio, fosfato, sulfato, bicarbonato y potasio.<\/p>\n

La funci\u00f3n principal de las\u00a0bebidas isot\u00f3nicas<\/b>\u00a0es rehidratar, as\u00ed se evitan calambres musculares y cansancio general.<\/p>\n

Los nutrientes contenidos le permiten salir del est\u00f3mago, para ser absorbidas en el intestino y de ah\u00ed pasar con facilidad al torrente sangu\u00edneo.<\/p>\n

\"980_menshealth_ventajas_bebidas_isotonicas.jpg.imgw.1280.1280\"<\/p>\n

Las\u00a0bebidas isot\u00f3nicas<\/b>\u00a0se deben ingerir frescas pero no demasiado fr\u00edas, ya que esto dificulta la velocidad de absorci\u00f3n en el cuerpo.<\/p>\n

Proporcionan energ\u00eda a los m\u00fasculos a trav\u00e9s de los hidratos de carbono y favorecen la retenci\u00f3n de l\u00edquidos a nivel renal.<\/p>\n

Este tipo de fuentes de hidrataci\u00f3n son necesarias cuando el ejercicio es intenso y dura m\u00e1s de una hora. Se recomienda beber peque\u00f1os sorbos de manera continuada.<\/p>\n

Las bebidas como\u00a0Powerade\u00a0<\/b>son las m\u00e1s populares entre atletas de alto rendimiento y corredores en general; sin embargo, cada quien tiene sus propias metas y sus propias barreras deportivas para alcanzarlas.<\/p>\n

\"Powerade-SA-featured-products\"<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

POR: Marisol G Ficachi Compa\u00f1eras importantes para ir al gimnasio, entre otras cosas. Las\u00a0bebidas isot\u00f3nicas\u00a0est\u00e1n hechas para ayudar al cuerpo a recuperar lo que pierde durante el ejercicio a trav\u00e9s del sudor. Las\u00a0bebidas isot\u00f3nicas\u00a0contienen entre un 6% y 8% de carbohidratos, incluyendo la glucosa que es la fuente de energ\u00eda preferida del cuerpo. Su nivel […]<\/p>\n","protected":false},"author":1,"featured_media":5628,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[],"class_list":["post-5624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual"],"yoast_head":"\r\n\u00bfQu\u00e9 son las bebidas isot\u00f3nicas? - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/21\/que-son-las-bebidas-isotonicas\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 son las bebidas isot\u00f3nicas? - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"POR: Marisol G Ficachi Compa\u00f1eras importantes para ir al gimnasio, entre otras cosas. Las\u00a0bebidas isot\u00f3nicas\u00a0est\u00e1n hechas para ayudar al cuerpo a recuperar lo que pierde durante el ejercicio a trav\u00e9s del sudor. Las\u00a0bebidas isot\u00f3nicas\u00a0contienen entre un 6% y 8% de carbohidratos, incluyendo la glucosa que es la fuente de energ\u00eda preferida del cuerpo. 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