{"id":5634,"date":"2016-07-25T08:57:25","date_gmt":"2016-07-25T13:57:25","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=5634"},"modified":"2016-07-25T08:57:25","modified_gmt":"2016-07-25T13:57:25","slug":"asi-te-engorda-el-estres","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/","title":{"rendered":"As\u00ed te engorda el estr\u00e9s"},"content":{"rendered":"
Aunado a una mala alimentaci\u00f3n, el estr\u00e9s puede llevarte a subir m\u00e1s kilos de los que crees.<\/div>\n
\"2\"<\/div>\n
\n

FACTOR ESTRESANTE<\/h1>\n

Puede ser cualquier persona<\/b>, asunto o hecho que te produzca nerviosismo, angustia o enojo; por ejemplo, un abogado de divorcios, el jefe malvado, las deudas, etc.<\/p>\n

Hipot\u00e1lamo:<\/b> responde al estr\u00e9s segregando hormonas corticotropinas (CRH) de liberaci\u00f3n, que viajan por los capilares hasta la gl\u00e1ndula pituitaria.<\/p>\n

Gl\u00e1ndula pituitaria:<\/b> reacciona al CRH liberando hormonas adenocorticotr\u00f3picas (ACTH).<\/p>\n

Gl\u00e1ndulas suprarrenales:<\/b> responden al ACTH inundando el torrente sangu\u00edneo con dos hormonas de estr\u00e9s: cortisol y epinefrina (conocida com\u00fanmente como adrenalina).<\/p>\n

ADRENALINA<\/h1>\n

La adrenalina prepara al cuerpo para la reacci\u00f3n primordial de \u201cpelea-huida\u201d:<\/p>\n

El ritmo cardiaco y el pulso se aceleran para enviar m\u00e1s sangre a los m\u00fasculos y \u00f3rganos.<\/p>\n

Los bronquios se dilatan recibiendo ox\u00edgeno adicional para alimentar al cerebro y mantenernos alerta.<\/p>\n

Los vasos sangu\u00edneos se comprimen para atenuar el sangrado en caso de una herida.<\/p>\n

CORTISOL (TU AMIGO)<\/h1>\n

El cortisol y la adrenalina liberan grasa y az\u00facares (glucosa) al torrente santu\u00edneo para usarlos en una emergencia como fuente de energ\u00eda en contra del factor estresante. Esto funciona bien en caso de estr\u00e9s a corto plazo, como el huir en tu bicicleta de un furioso Rottweiler que te persigue.<\/p>\n

CORTISOL (TU ENEMIGO)<\/h1>\n

El cortisol tambi\u00e9n puede indicar a tus c\u00e9lulas que acumulen tanta grasa como puedan e inhibir la respuesta corporal de quemarla para producir energ\u00eda. Esto sucede cuando los niveles de cortisol se mantienen elevados debido a factores estresantes a largo plazo, como puede ser un jefe lun\u00e1tico o un juicio de divorcio. Un alto nivel cr\u00f3nico de cortisol trastorna los sistemas de control metab\u00f3lico del cuerpo: los m\u00fasculos se atrofian, se eleva el az\u00facar en la sangre, aumenta el apetito\u2026 \u00a1y te pones gordo! Lo que es peor, la grasa tiende a acumularse en la regi\u00f3n abdominal y en las paredes de las arterias. Esto se debe a que la grasa visceral, la que se deposita detr\u00e1s de los m\u00fasculos del abdomen, tiene m\u00e1s receptores de cortisol que aquella grasa que est\u00e1 debajo de la piel.<\/p>\n

\"1\"<\/p>\n

CONSEJOS PARA REDUCIR EL ESTR\u00c9S<\/h1>\n

Entrena<\/h2>\n

De lunes a viernes, descansa s\u00e1bado y domingo; esto da a tu cuerpo mayor recuperaci\u00f3n al inicio de la semana.<\/p>\n

Descansa<\/h2>\n

Procura dormir lo suficiente (entre siete y ocho horas).<\/p>\n

N\u00fatrete<\/h2>\n

cient\u00edficos brit\u00e1nicos comprobaron que el consumo de un gramo de vitamina C y 400 mg de vitamina E al d\u00eda, durante cuatro semanas, reduce los niveles de cortisol despu\u00e9s de un ejercicio intenso, as\u00ed que incluye en tu dieta ambas vitaminas.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Aunado a una mala alimentaci\u00f3n, el estr\u00e9s puede llevarte a subir m\u00e1s kilos de los que crees. FACTOR ESTRESANTE Puede ser cualquier persona, asunto o hecho que te produzca nerviosismo, angustia o enojo; por ejemplo, un abogado de divorcios, el jefe malvado, las deudas, etc. Hipot\u00e1lamo: responde al estr\u00e9s segregando hormonas corticotropinas (CRH) de liberaci\u00f3n, […]<\/p>\n","protected":false},"author":1,"featured_media":5638,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[],"class_list":["post-5634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual"],"yoast_head":"\r\nAs\u00ed te engorda el estr\u00e9s - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"As\u00ed te engorda el estr\u00e9s - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"Aunado a una mala alimentaci\u00f3n, el estr\u00e9s puede llevarte a subir m\u00e1s kilos de los que crees. FACTOR ESTRESANTE Puede ser cualquier persona, asunto o hecho que te produzca nerviosismo, angustia o enojo; por ejemplo, un abogado de divorcios, el jefe malvado, las deudas, etc. Hipot\u00e1lamo: responde al estr\u00e9s segregando hormonas corticotropinas (CRH) de liberaci\u00f3n, […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Legionarios\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-07-25T13:57:25+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/07\/3.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"200\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"webmaster\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/\",\"name\":\"As\u00ed te engorda el estr\u00e9s - Legionarios\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/07\/3.jpg\",\"datePublished\":\"2016-07-25T13:57:25+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#primaryimage\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/07\/3.jpg\",\"contentUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/07\/3.jpg\",\"width\":600,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"As\u00ed te engorda el estr\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\",\"name\":\"Legionarios\",\"description\":\"UNINTER\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\",\"name\":\"webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"caption\":\"webmaster\"},\"sameAs\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\"],\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"As\u00ed te engorda el estr\u00e9s - Legionarios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/","og_locale":"es_MX","og_type":"article","og_title":"As\u00ed te engorda el estr\u00e9s - Legionarios","og_description":"Aunado a una mala alimentaci\u00f3n, el estr\u00e9s puede llevarte a subir m\u00e1s kilos de los que crees. FACTOR ESTRESANTE Puede ser cualquier persona, asunto o hecho que te produzca nerviosismo, angustia o enojo; por ejemplo, un abogado de divorcios, el jefe malvado, las deudas, etc. Hipot\u00e1lamo: responde al estr\u00e9s segregando hormonas corticotropinas (CRH) de liberaci\u00f3n, […]","og_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/","og_site_name":"Legionarios","article_published_time":"2016-07-25T13:57:25+00:00","og_image":[{"width":600,"height":200,"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/07\/3.jpg","type":"image\/jpeg"}],"author":"webmaster","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"webmaster","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/","name":"As\u00ed te engorda el estr\u00e9s - Legionarios","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/07\/3.jpg","datePublished":"2016-07-25T13:57:25+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/07\/3.jpg","contentUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/07\/3.jpg","width":600,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/07\/25\/asi-te-engorda-el-estres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/legionarios\/"},{"@type":"ListItem","position":2,"name":"As\u00ed te engorda el estr\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/","name":"Legionarios","description":"UNINTER","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08","name":"webmaster","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","caption":"webmaster"},"sameAs":["https:\/\/blogs.uninter.edu.mx\/legionarios"],"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/07\/3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/5634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/comments?post=5634"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/5634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media\/5638"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media?parent=5634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/categories?post=5634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/tags?post=5634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}