{"id":5818,"date":"2016-08-30T09:27:19","date_gmt":"2016-08-30T14:27:19","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=5818"},"modified":"2016-08-30T09:27:19","modified_gmt":"2016-08-30T14:27:19","slug":"asi-de-sucio-esta-tu-gimnasio","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/","title":{"rendered":"As\u00ed de sucio est\u00e1 tu gimnasio"},"content":{"rendered":"

POR: Los Editores de Men\u2019s Health<\/p>\n

Una mancuerna puede tener 362 veces m\u00e1s g\u00e9rmenes que el excusado.<\/div>\n
\n

Vas al\u00a0gimnasio<\/b>\u00a0para mantenerte saludable, sin embargo puede que te est\u00e9 enfermando.<\/p>\n

Un nuevo reporte de fitrated.com asegura que tu\u00a0gimnasio<\/b>\u00a0es una porquer\u00eda.<\/p>\n

Caminadores, bicicletas est\u00e1ticas y las pesas, contienen m\u00e1s de 1 mill\u00f3n de bacterias por pulgada cuadrada.<\/p>\n

Para que te des una idea, un excusado promedio tiene 3 mil 200 bacterias por pulgada cuadrada.<\/p>\n

Esto significa que tus mancuernas favoritas tienen 362 veces m\u00e1s g\u00e9rmenes que tu ba\u00f1o. Las caminadoras y bicicletas est\u00e1ticas son incluso peor, contienen 417 veces m\u00e1s bacterias que el trono.<\/p>\n

\"980_menshealth_que_tan_sucio_es_el_gimnasio.jpg.imgw.1280.1280\"<\/p>\n

Estas bacterias pueden provocar que te enfermes.<\/p>\n

El 70% de los bichos encontrados pueden ser da\u00f1inos para el ser humano, causando infecciones o neumon\u00eda.<\/p>\n

Esto no es excusa para que dejes de ir a entrenar, aqu\u00ed te decimos qu\u00e9 hacer para evitar enfermedades:<\/p>\n

Limpia el equipo con desinfectante antes de usarlo.<\/p>\n

No te toques la cara durante el entrenamiento.<\/p>\n

L\u00e1vate bien las manos al terminar.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

POR: Los Editores de Men\u2019s Health Una mancuerna puede tener 362 veces m\u00e1s g\u00e9rmenes que el excusado. Vas al\u00a0gimnasio\u00a0para mantenerte saludable, sin embargo puede que te est\u00e9 enfermando. Un nuevo reporte de fitrated.com asegura que tu\u00a0gimnasio\u00a0es una porquer\u00eda. Caminadores, bicicletas est\u00e1ticas y las pesas, contienen m\u00e1s de 1 mill\u00f3n de bacterias por pulgada cuadrada. Para […]<\/p>\n","protected":false},"author":1,"featured_media":5821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[],"class_list":["post-5818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual"],"yoast_head":"\r\nAs\u00ed de sucio est\u00e1 tu gimnasio - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"As\u00ed de sucio est\u00e1 tu gimnasio - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"POR: Los Editores de Men\u2019s Health Una mancuerna puede tener 362 veces m\u00e1s g\u00e9rmenes que el excusado. Vas al\u00a0gimnasio\u00a0para mantenerte saludable, sin embargo puede que te est\u00e9 enfermando. Un nuevo reporte de fitrated.com asegura que tu\u00a0gimnasio\u00a0es una porquer\u00eda. Caminadores, bicicletas est\u00e1ticas y las pesas, contienen m\u00e1s de 1 mill\u00f3n de bacterias por pulgada cuadrada. Para […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Legionarios\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-08-30T14:27:19+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/08\/980_menshealth_que_tan_sucio_es_el_gimnasio-jpg-imgw-1280-1280.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"980\" \/>\r\n\t<meta property=\"og:image:height\" content=\"500\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"webmaster\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/\",\"name\":\"As\u00ed de sucio est\u00e1 tu gimnasio - Legionarios\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/08\/980_menshealth_que_tan_sucio_es_el_gimnasio-jpg-imgw-1280-1280.jpeg\",\"datePublished\":\"2016-08-30T14:27:19+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#primaryimage\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/08\/980_menshealth_que_tan_sucio_es_el_gimnasio-jpg-imgw-1280-1280.jpeg\",\"contentUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/08\/980_menshealth_que_tan_sucio_es_el_gimnasio-jpg-imgw-1280-1280.jpeg\",\"width\":980,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"As\u00ed de sucio est\u00e1 tu gimnasio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\",\"name\":\"Legionarios\",\"description\":\"UNINTER\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\",\"name\":\"webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"caption\":\"webmaster\"},\"sameAs\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\"],\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"As\u00ed de sucio est\u00e1 tu gimnasio - Legionarios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/","og_locale":"es_MX","og_type":"article","og_title":"As\u00ed de sucio est\u00e1 tu gimnasio - Legionarios","og_description":"POR: Los Editores de Men\u2019s Health Una mancuerna puede tener 362 veces m\u00e1s g\u00e9rmenes que el excusado. Vas al\u00a0gimnasio\u00a0para mantenerte saludable, sin embargo puede que te est\u00e9 enfermando. Un nuevo reporte de fitrated.com asegura que tu\u00a0gimnasio\u00a0es una porquer\u00eda. Caminadores, bicicletas est\u00e1ticas y las pesas, contienen m\u00e1s de 1 mill\u00f3n de bacterias por pulgada cuadrada. Para […]","og_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/","og_site_name":"Legionarios","article_published_time":"2016-08-30T14:27:19+00:00","og_image":[{"width":980,"height":500,"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/08\/980_menshealth_que_tan_sucio_es_el_gimnasio-jpg-imgw-1280-1280.jpeg","type":"image\/jpeg"}],"author":"webmaster","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"webmaster","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/","name":"As\u00ed de sucio est\u00e1 tu gimnasio - Legionarios","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/08\/980_menshealth_que_tan_sucio_es_el_gimnasio-jpg-imgw-1280-1280.jpeg","datePublished":"2016-08-30T14:27:19+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/08\/980_menshealth_que_tan_sucio_es_el_gimnasio-jpg-imgw-1280-1280.jpeg","contentUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/08\/980_menshealth_que_tan_sucio_es_el_gimnasio-jpg-imgw-1280-1280.jpeg","width":980,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2016\/08\/30\/asi-de-sucio-esta-tu-gimnasio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/legionarios\/"},{"@type":"ListItem","position":2,"name":"As\u00ed de sucio est\u00e1 tu gimnasio"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/","name":"Legionarios","description":"UNINTER","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08","name":"webmaster","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","caption":"webmaster"},"sameAs":["https:\/\/blogs.uninter.edu.mx\/legionarios"],"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2016\/08\/980_menshealth_que_tan_sucio_es_el_gimnasio-jpg-imgw-1280-1280.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/5818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/comments?post=5818"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/5818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media\/5821"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media?parent=5818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/categories?post=5818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/tags?post=5818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}