{"id":6245,"date":"2017-01-09T17:27:49","date_gmt":"2017-01-09T23:27:49","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=6245"},"modified":"2017-01-09T17:27:49","modified_gmt":"2017-01-09T23:27:49","slug":"que-es-la-masa-muscular","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/","title":{"rendered":"\u00bfQu\u00e9 es la masa muscular?"},"content":{"rendered":"<p>Fuente : Mipielsana<\/p>\n<p>Es el tama\u00f1o medido en volumen del tejido que corresponde al m\u00fasculo. Est\u00e1 compuesta por tres tipos de masas, la masa magra, la grasa corporal y agua.<\/p>\n<p>Si no sab\u00edas, existen varios tipos de m\u00fasculos, para ser concretos son tres tipos, el m\u00fasculo liso que est\u00e1 en las v\u00edsceras el m\u00fasculo esquel\u00e9tico que es el m\u00fasculo tal y como lo conocemos (es el que nos permite movernos) y el m\u00fasculo cardiaco que forma parte del coraz\u00f3n.<\/p>\n<p>Si\u00a0estimulas lo suficiente un m\u00fasculo, este, puede responder incrementando su masa, lo que le origina m\u00e1s fuerza y resistencia. A este proceso se le conoce como hipertrofia muscular, que en pocas palabras, es el crecimiento del m\u00fasculo debido al ejercicio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6248\" src=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg\" alt=\"que-es-masa-muscular-638x300\" width=\"638\" height=\"300\" \/><\/p>\n<p>Si quieres aumentar tu masa muscular debes de mantener una dieta balanceada y lo m\u00e1s importante, una\u00a0<a href=\"http:\/\/www.mipielsana.com\/gym\/rutinas-para-gym\/\">rutina de ejercicios f\u00edsicos<\/a>, dependiendo de que parte quieres desarrollar. Si quieres aumentar la fuerza, haz ejercicios con pesas pero si quieres aumentar la resistencia trabaja mayor n\u00famero de repeticiones en tus ejercicios.<\/p>\n<p>Como te mencion\u00e9, adem\u00e1s de los ejercicios debes de tener una dieta balanceada, debes ingerir alimentos ricos en nutrientes como los carbohidratos que son una fuente de energ\u00eda para nuestro cuerpo. Si quieres tener una rutina de ejercicios pesada debes consumir alimentos que te den energ\u00eda para poder realizarla. Un ejemplo de ejercicios es el levantamiento de pesas que te ayudan a aumentar tu m\u00fasculo.<\/p>\n<p>Hablando de lo contrario a la\u00a0<a href=\"http:\/\/www.mipielsana.com\/que-es-la-hipertrofia-muscular\/\">hipertrofia muscular<\/a>\u00a0es la Sarcopenia, esta es una condici\u00f3n que se caracteriza por disminuir la masa muscular y te lleva a tener debilidad y disminuci\u00f3n de la fuerza, caracter\u00edsticas del envejecimiento. Esto se puede presentar en ancianos delgados y en pacientes que padecen c\u00e1ncer.<\/p>\n<p>Ahora que ya sabes lo que es la masa muscular puedes trabajar adecuadamente para aumentarla y tener el cuerpo que siempre deseaste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fuente : Mipielsana Es el tama\u00f1o medido en volumen del tejido que corresponde al m\u00fasculo. Est\u00e1 compuesta por tres tipos de masas, la masa magra, la grasa corporal y agua. Si no sab\u00edas, existen varios tipos de m\u00fasculos, para ser concretos son tres tipos, el m\u00fasculo liso que est\u00e1 en las v\u00edsceras el m\u00fasculo esquel\u00e9tico [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[],"class_list":["post-6245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u00bfQu\u00e9 es la masa muscular? - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la masa muscular? - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"Fuente : Mipielsana Es el tama\u00f1o medido en volumen del tejido que corresponde al m\u00fasculo. Est\u00e1 compuesta por tres tipos de masas, la masa magra, la grasa corporal y agua. Si no sab\u00edas, existen varios tipos de m\u00fasculos, para ser concretos son tres tipos, el m\u00fasculo liso que est\u00e1 en las v\u00edsceras el m\u00fasculo esquel\u00e9tico [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Legionarios\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-01-09T23:27:49+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"638\" \/>\r\n\t<meta property=\"og:image:height\" content=\"300\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"webmaster\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/\",\"name\":\"\u00bfQu\u00e9 es la masa muscular? - Legionarios\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg\",\"datePublished\":\"2017-01-09T23:27:49+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#primaryimage\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg\",\"contentUrl\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg\",\"width\":638,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 es la masa muscular?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/\",\"name\":\"Legionarios\",\"description\":\"UNINTER\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08\",\"name\":\"webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g\",\"caption\":\"webmaster\"},\"sameAs\":[\"https:\/\/blogs.uninter.edu.mx\/legionarios\"],\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 es la masa muscular? - Legionarios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/","og_locale":"es_MX","og_type":"article","og_title":"\u00bfQu\u00e9 es la masa muscular? - Legionarios","og_description":"Fuente : Mipielsana Es el tama\u00f1o medido en volumen del tejido que corresponde al m\u00fasculo. Est\u00e1 compuesta por tres tipos de masas, la masa magra, la grasa corporal y agua. Si no sab\u00edas, existen varios tipos de m\u00fasculos, para ser concretos son tres tipos, el m\u00fasculo liso que est\u00e1 en las v\u00edsceras el m\u00fasculo esquel\u00e9tico [&hellip;]","og_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/","og_site_name":"Legionarios","article_published_time":"2017-01-09T23:27:49+00:00","og_image":[{"width":638,"height":300,"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg","type":"image\/jpeg"}],"author":"webmaster","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"webmaster","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/","name":"\u00bfQu\u00e9 es la masa muscular? - Legionarios","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg","datePublished":"2017-01-09T23:27:49+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08"},"breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg","contentUrl":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg","width":638,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/01\/09\/que-es-la-masa-muscular\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/legionarios\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 es la masa muscular?"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#website","url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/","name":"Legionarios","description":"UNINTER","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/legionarios\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/32edbe73cdd66306535b37c880320b08","name":"webmaster","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/legionarios\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a59c276b01147463ef3aab4118e3137ebc5e1ad6700deb39ccdf8b89e517f7dc?s=96&d=mm&r=g","caption":"webmaster"},"sameAs":["https:\/\/blogs.uninter.edu.mx\/legionarios"],"url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/author\/webmaster\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/01\/que-es-masa-muscular-638x300-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/6245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/comments?post=6245"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/posts\/6245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media\/6248"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/media?parent=6245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/categories?post=6245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/wp-json\/wp\/v2\/tags?post=6245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}