{"id":7114,"date":"2017-08-07T10:12:01","date_gmt":"2017-08-07T15:12:01","guid":{"rendered":"https:\/\/legionariosuninter.wordpress.com\/?p=7114"},"modified":"2017-08-07T10:12:01","modified_gmt":"2017-08-07T15:12:01","slug":"cuantas-calorias-consume-un-jugador-de-futbol-americano","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/08\/07\/cuantas-calorias-consume-un-jugador-de-futbol-americano\/","title":{"rendered":"\u00bfCu\u00e1ntas calor\u00edas \u201cconsume\u201d un jugador de futbol americano?"},"content":{"rendered":"

El f\u00fatbol americano<\/strong> es extremadamente intenso. Tan solo un entrenamiento dura entre seis y siete horas, tiempo en el que el atleta quema de 3 mil a 4 mil calor\u00edas<\/strong>. Para rendir en estas condiciones, la dieta de los jugadores debe ser alta en carbohidratos<\/strong>, prote\u00ednas <\/strong>y grasas<\/strong> \u201cbuenas\u201d.<\/p>\n

\u00a0La nutri\u00f3loga Magdia Novoa Arrevillaga<\/strong> explica que, en t\u00e9rminos generales, los jugadores<\/strong> defutbol americano <\/strong>deben consumir entre 5 mil<\/strong> a 6 mil <\/strong>calor\u00edas <\/strong><\/a>diarias. \u00a0Puede variar seg\u00fan su edad, condici\u00f3n, intensidad de entrenamiento y posici\u00f3n en la que juega.<\/p>\n

\u00a1Receta para el rendimiento!<\/h1>\n

\u00a0\"americanoc_0\"<\/p>\n

Del total de calor\u00edas <\/strong>que consume el jugador <\/strong>al d\u00eda, 50% a 60% debe provenir de carbohidratos<\/strong>. 20 a 25% de las grasas <\/strong>y 10 a 12% prote\u00ednas<\/strong>.<\/p>\n

\n

Es importante que complemente su alimentaci\u00f3n con suplementos proteicos <\/strong>y vitam\u00ednicos<\/strong>\u201d, detalla Magdia Novoa<\/strong>.<\/p>\n<\/blockquote>\n

\n

Con base en el n\u00famero de calor\u00edas <\/strong>que necesitan diariamente, los jugadores <\/strong>deben comer entre dos a tres gramos de prote\u00edna <\/strong>por kilo de peso y agregar a su dieta 25 gramos de fibra<\/strong>.<\/p>\n

\n

Ellos restringen en su dieta <\/strong><\/a>grasas saturadas y comidas procesadas porque dificultan la digesti\u00f3n<\/strong>, provocan cansancio <\/strong>y sue\u00f1o<\/strong>.<\/p>\n

\n

La hidrataci\u00f3n <\/strong>es esencial. Un jugador <\/strong>de futbol americano<\/strong> pierde hasta tres litros de l\u00edquido en un juego de alta intensidad y en clima c\u00e1lido. Para reponerlo, debe consumir dos mililitros de agua<\/strong> por cada calor\u00eda <\/strong>consumida, es decir, dos litros de agua<\/strong> por mil calor\u00edas<\/strong>.<\/p>\n

\n

Como primera opci\u00f3n, beben agua natural y complementan su hidrataci\u00f3n con bebidas <\/strong>enriquecidas con minerales <\/strong>y amino\u00e1cidos<\/strong>.<\/p>\n

\u00a0\"athleticcheating_2\"<\/p>\n

Dieta, la mitad de la batalla<\/h1>\n

\n

J. Anderson<\/strong>, especialista en nutrici\u00f3n y profesor de la Universidad del Estado de Colorado<\/strong> en Estados Unidos, afirma que la alimentaci\u00f3n <\/strong>adecuada no s\u00f3lo beneficia al jugador f\u00edsicamente<\/strong>, tambi\u00e9n mentalmente<\/strong>.<\/p>\n

\n

Su dieta<\/strong> es la mitad de la batalla en la cancha.\u00a0Si el cerebro no est\u00e1 bien alimentado<\/strong>, entonces el jugador no da su m\u00e1xima capacidad<\/strong>.<\/p>\n

\n

\n

Puede sufrir falta de concentraci\u00f3n, letargo, cansancio, calambres musculares, mareos, desmayos e incluso problemas visuales\u201d, resalta Anderson<\/strong>.<\/p>\n<\/blockquote>\n

\n

La otra mitad de la batalla se disputa en la cancha.<\/p>\n","protected":false},"excerpt":{"rendered":"

El f\u00fatbol americano es extremadamente intenso. Tan solo un entrenamiento dura entre seis y siete horas, tiempo en el que el atleta quema de 3 mil a 4 mil calor\u00edas. Para rendir en estas condiciones, la dieta de los jugadores debe ser alta en carbohidratos, prote\u00ednas y grasas \u201cbuenas\u201d. \u00a0La nutri\u00f3loga Magdia Novoa Arrevillaga explica […]<\/p>\n","protected":false},"author":1,"featured_media":7118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,61],"tags":[],"class_list":["post-7114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imagenes","category-temporada-actual"],"yoast_head":"\r\n\u00bfCu\u00e1ntas calor\u00edas \u201cconsume\u201d un jugador de futbol americano? - Legionarios<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/08\/07\/cuantas-calorias-consume-un-jugador-de-futbol-americano\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1ntas calor\u00edas \u201cconsume\u201d un jugador de futbol americano? - Legionarios\" \/>\r\n<meta property=\"og:description\" content=\"El f\u00fatbol americano es extremadamente intenso. Tan solo un entrenamiento dura entre seis y siete horas, tiempo en el que el atleta quema de 3 mil a 4 mil calor\u00edas. Para rendir en estas condiciones, la dieta de los jugadores debe ser alta en carbohidratos, prote\u00ednas y grasas \u201cbuenas\u201d. \u00a0La nutri\u00f3loga Magdia Novoa Arrevillaga explica […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/08\/07\/cuantas-calorias-consume-un-jugador-de-futbol-americano\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Legionarios\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-08-07T15:12:01+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/legionarios\/wp-content\/uploads\/2017\/08\/americanoc_0.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"364\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"webmaster\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/08\/07\/cuantas-calorias-consume-un-jugador-de-futbol-americano\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/legionarios\/index.php\/2017\/08\/07\/cuantas-calorias-consume-un-jugador-de-futbol-americano\/\",\"name\":\"\u00bfCu\u00e1ntas calor\u00edas \u201cconsume\u201d un jugador de futbol americano? 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