{"id":1113,"date":"2021-09-24T17:07:17","date_gmt":"2021-09-24T17:07:17","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/?p=1113"},"modified":"2021-09-24T17:07:20","modified_gmt":"2021-09-24T17:07:20","slug":"cuida-tu-sistema-digestivo-el-tip-de-dani","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/","title":{"rendered":"Cuida tu sistema digestivo &#8211; El Tip de Dani"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"501\" src=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg\" alt=\"\" class=\"wp-image-1114\"\/><\/figure>\n\n\n\n<p><strong><em>Cuida tu sistema digestivo &#8211; El Tip de Dani<\/em><\/strong><\/p>\n\n\n\n<p><em>\u00bfTe has preocupado realmente por cuidar de tu\u00a0salud digestiva<\/em>? Lo sabemos, en el d\u00eda a d\u00eda tan apresurado que solemos tener, es dif\u00edcil construir y mantener nuevos\u00a0h\u00e1bitos\u00a0saludables \u00a1pero hoy se acabaron los pretextos! Te daremos una serie de\u00a0tips para mejorar tu salud digestiva\u00a0f\u00e1cilmente.<\/p>\n\n\n\n<p>Si todav\u00eda no sabes de qu\u00e9 estamos hablando incorpora estos consejos a tu dieta:<\/p>\n\n\n\n<p><strong>Fermentados<\/strong>: Los quesos y el yogur son los m\u00e1s conocidos, pero tambi\u00e9n el chucrut, el k\u00e9fir\u2026 Son los probi\u00f3ticos naturales por definici\u00f3n, y su efecto ayuda a aumentar las bacterias buenas del intestino.<\/p>\n\n\n\n<p><strong>Limpiadores<\/strong>: Conocidos como \u00abalimentos detox\u00bb, la\u00a0alcachofa, el\u00a0jengibre\u00a0o la avena son unos magn\u00edficos aliados para ayudar a eliminar toxinas y mantener saludables los \u00f3rganos, entre ellos el intestino.<\/p>\n\n\n\n<p>\u2018<strong>Felices<\/strong>\u2019: Adem\u00e1s de la serotonina, otro componente que nos hace sentir m\u00e1s contentos es el tript\u00f3fano. Lo encontramos en los huevos, el chocolate negro, los frutos secos\u2026<\/p>\n\n\n\n<p><strong>Antiinflamatorios<\/strong>: El Omega 3 es el mejor antiinflamatorio natural, y ayuda en los casos de intestinos irritados a deshinchar y mejorar la circulaci\u00f3n dentro de ellos. As\u00ed, las grasas buenas ayudan tambi\u00e9n aqu\u00ed: pescados azules, semillas, aceites vegetales\u2026<\/p>\n\n\n\n<p><strong>Fibrosos<\/strong>: frutas (enteras, no en zumo), verduras, cereales integrales\u2026 Su alto contenido en fibra es positivo porque de ella se alimentan las bacterias buenas del intestino.<\/p>\n\n\n\n<p>En el lado contrario de la balanza, los procesados, az\u00facares refinados, almidones y alcohol. Todos ellos desequilibran nuestra flora, merman la cantidad y calidad de la microbiota y provocan hinchaz\u00f3n<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Uninter Informa Al Aire \" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" src=\"https:\/\/open.spotify.com\/embed\/show\/3vCCpSHMZObF3iPZK1dabx\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Recuerda que tambi\u00e9n puedes escucharnos en Apple Podcast\u00a0<a href=\"https:\/\/podcasts.apple.com\/...\/uninter...\/id1556354012\">https:\/\/podcasts.apple.com\/\u2026\/uninter\u2026\/id1556354012<\/a><br>Conoce mas de nosotros en\u00a0<a href=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/\">https:\/\/blogs.uninter.edu.mx\/uninterinforma\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuida tu sistema digestivo &#8211; El Tip de Dani \u00bfTe has preocupado realmente por cuidar de tu\u00a0salud digestiva? Lo sabemos, en el d\u00eda a d\u00eda tan apresurado que solemos tener, es dif\u00edcil construir y mantener nuevos\u00a0h\u00e1bitos\u00a0saludables \u00a1pero hoy se acabaron los pretextos! Te daremos una serie de\u00a0tips para mejorar tu salud digestiva\u00a0f\u00e1cilmente. Si todav\u00eda no&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"En #UninterInformaAlAire te ense\u00f1amos a Cuidar tu sistema digestivo con El Tip de Dani. \n\u00a1No te pierdas la nota aqu\u00ed! ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,10],"tags":[638,66,640,639,109,120,28],"class_list":["post-1113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-uninter-informa","category-notas-del-dia","tag-aparato-digestivo","tag-cuidado-personal","tag-el-tip-de-dani","tag-estomago","tag-salud","tag-saludable","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cuida tu sistema digestivo - El Tip de Dani - Uninter Informa Al Aire<\/title>\r\n<meta name=\"description\" content=\"\u00bfTe has preocupado realmente por cuidar de tu estomago? hoy se acabaron los pretextos, Te daremos una serie de tips para Cuida tu sistema digestivo.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Cuida tu sistema digestivo - El Tip de Dani - Uninter Informa Al Aire\" \/>\r\n<meta property=\"og:description\" content=\"\u00bfTe has preocupado realmente por cuidar de tu estomago? hoy se acabaron los pretextos, Te daremos una serie de tips para Cuida tu sistema digestivo.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Uninter Informa Al Aire\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-09-24T17:07:17+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-09-24T17:07:20+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"901\" \/>\r\n\t<meta property=\"og:image:height\" content=\"501\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Relaciones Publicas\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Relaciones Publicas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/\",\"name\":\"Cuida tu sistema digestivo - El Tip de Dani - Uninter Informa Al Aire\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg\",\"datePublished\":\"2021-09-24T17:07:17+00:00\",\"dateModified\":\"2021-09-24T17:07:20+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/1a37438c5655bd11c00d94ae994493a6\"},\"description\":\"\u00bfTe has preocupado realmente por cuidar de tu estomago? hoy se acabaron los pretextos, Te daremos una serie de tips para Cuida tu sistema digestivo.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#primaryimage\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg\",\"contentUrl\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg\",\"width\":901,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cuida tu sistema digestivo &#8211; El Tip de Dani\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/\",\"name\":\"Uninter Informa Al Aire\",\"description\":\"\u00a1Bienvenidos al sitio de Uninter Informa Al Aire, el programa de radio de la Universidad Internacional Uninter! Cine, M\u00fasica, Bienestar y mucho m\u00e1s solo para ti, \u00a1Bienvenido!   \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/1a37438c5655bd11c00d94ae994493a6\",\"name\":\"Relaciones Publicas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ab0f0f6bf72d19f075c311c1cd32f330dfc942713547802960188066790d5ebf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ab0f0f6bf72d19f075c311c1cd32f330dfc942713547802960188066790d5ebf?s=96&d=mm&r=g\",\"caption\":\"Relaciones Publicas\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/author\/relaciones-publicas\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuida tu sistema digestivo - El Tip de Dani - Uninter Informa Al Aire","description":"\u00bfTe has preocupado realmente por cuidar de tu estomago? hoy se acabaron los pretextos, Te daremos una serie de tips para Cuida tu sistema digestivo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/","og_locale":"es_MX","og_type":"article","og_title":"Cuida tu sistema digestivo - El Tip de Dani - Uninter Informa Al Aire","og_description":"\u00bfTe has preocupado realmente por cuidar de tu estomago? hoy se acabaron los pretextos, Te daremos una serie de tips para Cuida tu sistema digestivo.","og_url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/","og_site_name":"Uninter Informa Al Aire","article_published_time":"2021-09-24T17:07:17+00:00","article_modified_time":"2021-09-24T17:07:20+00:00","og_image":[{"width":901,"height":501,"url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg","type":"image\/jpeg"}],"author":"Relaciones Publicas","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Relaciones Publicas","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/","url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/","name":"Cuida tu sistema digestivo - El Tip de Dani - Uninter Informa Al Aire","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg","datePublished":"2021-09-24T17:07:17+00:00","dateModified":"2021-09-24T17:07:20+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/1a37438c5655bd11c00d94ae994493a6"},"description":"\u00bfTe has preocupado realmente por cuidar de tu estomago? hoy se acabaron los pretextos, Te daremos una serie de tips para Cuida tu sistema digestivo.","breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg","contentUrl":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg","width":901,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/09\/24\/cuida-tu-sistema-digestivo-el-tip-de-dani\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/"},{"@type":"ListItem","position":2,"name":"Cuida tu sistema digestivo &#8211; El Tip de Dani"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#website","url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/","name":"Uninter Informa Al Aire","description":"\u00a1Bienvenidos al sitio de Uninter Informa Al Aire, el programa de radio de la Universidad Internacional Uninter! Cine, M\u00fasica, Bienestar y mucho m\u00e1s solo para ti, \u00a1Bienvenido!   ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/1a37438c5655bd11c00d94ae994493a6","name":"Relaciones Publicas","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ab0f0f6bf72d19f075c311c1cd32f330dfc942713547802960188066790d5ebf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ab0f0f6bf72d19f075c311c1cd32f330dfc942713547802960188066790d5ebf?s=96&d=mm&r=g","caption":"Relaciones Publicas"},"url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/author\/relaciones-publicas\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/09\/cuidados-sistema-digestivo.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/posts\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/comments?post=1113"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/posts\/1113\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/posts\/1113\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/media?parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/categories?post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/tags?post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}