{"id":302,"date":"2021-03-23T21:40:43","date_gmt":"2021-03-23T21:40:43","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/?p=302"},"modified":"2021-03-23T21:40:46","modified_gmt":"2021-03-23T21:40:46","slug":"tortitas-de-atun-nutritivas-y-saludables","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/03\/23\/tortitas-de-atun-nutritivas-y-saludables\/","title":{"rendered":"Tortitas de At\u00fan: Nutritivas y Saludables"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Las tortitas de at\u00fan son un platillo delicioso. Son una manera divertida de comer saludable ya que el at\u00fan contiene grandes cantidades de \u00e1cidos grasos omega &#8211; 3. Tambi\u00e9n nos aporta prote\u00ednas, vitamina B, hierro, magnesio y f\u00f3sforo. Son f\u00e1ciles de preparar, no necesitas tener un gran conocimiento culinario y est\u00e1n listas en poco tiempo por lo que las convierte en una comida nutritiva, saludable y r\u00e1pida.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"848\" src=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/03\/a2c0dee7eb459fcf91585784463267ce-1.jpg\" alt=\"Tortas de At\u00fan.\" class=\"wp-image-308\" srcset=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/03\/a2c0dee7eb459fcf91585784463267ce-1.jpg 563w, https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/03\/a2c0dee7eb459fcf91585784463267ce-1-199x300.jpg 199w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><figcaption>Tortitas de At\u00fan<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Forma Saludable de Comer<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Una buena alimentaci\u00f3n es fundamental debido a que es un factor de un buen desarrollo f\u00edsico y mental de cualquier persona porque nos permite de disfrutar de una buena salud. Sin embargo, decidimos irnos por la comida r\u00e1pida debido a que suele ser barata y est\u00e1 lista en poco tiempo. Incluso, algunas personas consideran que cocinar saludablemente es comer un cierto tipo de comida diariamente debido a la informaci\u00f3n falsa que podemos encontrar en redes sociales. Por eso compartimos est\u00e1 deliciosa receta porque es muy f\u00e1cil de preparar, est\u00e1 lista en alrededor de 10 minutos, el costo de sus ingredientes son muy accesibles y para que te diviertas cocinando.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>150 gr de at\u00fan enlatado<\/li><li>3 huevos<\/li><li>1\/4 de cebolla picada<\/li><li>Perejil picado<\/li><li>Pimienta y Sal al gusto<\/li><li>1 taza de avena (incorporar poco a poco)<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Tortitas de At\u00fan: Preparaci\u00f3n <\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Mezclar todos los ingredientes.<\/li><li>Aceite de oliva en un sart\u00e9n (poquito).<\/li><li>Dar forma de tortita.<\/li><li>Colocarlas en el sart\u00e9n de 4 a 5 minutos por aproximadamente y a fuego lento.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/03\/maxresdefault-3-1024x576.jpg\" alt=\"Tortitas de At\u00fan.\" class=\"wp-image-320\" srcset=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/03\/maxresdefault-3-1024x576.jpg 1024w, https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/03\/maxresdefault-3-300x169.jpg 300w, https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/03\/maxresdefault-3-768x432.jpg 768w, https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/03\/maxresdefault-3-460x260.jpg 460w, https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/03\/maxresdefault-3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Saludable y Nutritivo<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Te recomendamos buscar recetas que sean apetitosas para ti porque es la clave para una buena alimentaci\u00f3n es divertirte haci\u00e9ndolo. De igual manera podemos investigar que alimentos se pueden combinar para crear un platillo esplendido y empezar una vida m\u00e1s saludable.<\/p>\n\n\n\n<p>Escucha m\u00e1s de esta deliciosa receta y muchas m\u00e1s al igual que diferentes temas en nuestro Podcast: <a href=\"https:\/\/podcasts.apple.com\/...\/uninter...\/id1556354012\">https:\/\/podcasts.apple.com\/&#8230;\/uninter&#8230;\/id1556354012<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Uninter Informa Al Aire \" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed-podcast\/show\/3vCCpSHMZObF3iPZK1dabx\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Conoce mas sobre nosotros en nuestra pagina principal&nbsp;<a href=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/\">https:\/\/blogs.uninter.edu.mx\/uninterinforma\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las tortitas de at\u00fan son un platillo delicioso. Son una manera divertida de comer saludable ya que el at\u00fan contiene grandes cantidades de \u00e1cidos grasos omega &#8211; 3. Tambi\u00e9n nos aporta prote\u00ednas, vitamina B, hierro, magnesio y f\u00f3sforo. Son f\u00e1ciles de preparar, no necesitas tener un gran conocimiento culinario y est\u00e1n listas en poco tiempo&hellip;<\/p>\n","protected":false},"author":4,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"En el programa de hoy de #UninterInformaAlAire hablamos de la importancia de comer saludable y preparar tus alimentos en poco tiempo. Visita nuestra p\u00e1gina donde puedes encontrar m\u00e1s informaci\u00f3n. \u00a1No te lo pierdas!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,10],"tags":[122,123,121,120],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-uninter-informa","category-notas-del-dia","tag-atun","tag-cocina","tag-fitness","tag-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tortitas de At\u00fan: Nutritivas y Saludables - Uninter Informa Al Aire<\/title>\r\n<meta name=\"description\" content=\"Las tortitas de at\u00fan son un platillo delicioso y una manera divertida de comer saludable. 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