{"id":804,"date":"2021-06-24T15:36:33","date_gmt":"2021-06-24T15:36:33","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/?p=804"},"modified":"2021-06-24T15:36:35","modified_gmt":"2021-06-24T15:36:35","slug":"los-errores-que-mas-cometemos-en-nutricion","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/06\/24\/los-errores-que-mas-cometemos-en-nutricion\/","title":{"rendered":"Los errores que m\u00e1s cometemos en nutrici\u00f3n"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Alrededor del mundo de la nutrici\u00f3n, existen infinidad de falsas creencias que todos consideramos como v\u00e1lidas. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Especialistas en Endocrinolog\u00eda y Nutrici\u00f3n, nos hablan de cu\u00e1les son los errores mas comunes y por qu\u00e9 terminamos cayendo en el error cuando comenzamos una dieta y pensamos que no funciona.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Pero no es el \u00fanico error. Tenemos a pensar, desde ni\u00f1os, que comer es un placer. Pero no cualquier cosa. Y es que lo que realmente deber\u00eda inculcarse desde peque\u00f1os es la importancia de&nbsp;comer bien y sano, diferenciando una buena dieta equilibrada de los caprichos y sabiendo elegir los mejores alimentos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"472\" src=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/06\/5-errores-en-la-dieta-nutricionista-valencia_opt.jpg\" alt=\"\" class=\"wp-image-805\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Adem\u00e1s, no son pocas las personas que tienen a pensar que&nbsp;comer sano&nbsp;es sin\u00f3nimo de perder peso. Y no es cierto. Por muchas calor\u00edas que quieras perder, hay algo que no debe faltar en tu dieta: los nutrientes. De ah\u00ed que una buena dieta no sea la que se coma menos, sino la que mejor adaptada est\u00e9 a cada necesidad. Y de ah\u00ed la importancia de que un experto te asesore.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Y una \u00faltima cosa: una dieta, no empieza y acaba. Expertos piensan que para empezar, la palabra dieta deber\u00eda dejar de existir porque realmente lo que tendr\u00eda que suceder es un cambio de los patrones alimenticios.&nbsp;Comer sano, deber\u00eda ser la norma.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/06\/dieta-vegana-780x423-1.jpeg\" alt=\"\" class=\"wp-image-806\" width=\"646\" height=\"350\"\/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Uninter Informa Al Aire \" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/show\/3vCCpSHMZObF3iPZK1dabx\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Recuerda que tambi\u00e9n nos puedes escuchar en Apple Podcast <a href=\"https:\/\/podcasts.apple.com\/...\/uninter...\/id1556354012\">https:\/\/podcasts.apple.com\/&#8230;\/uninter&#8230;\/id1556354012<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Conoce mas de nosotros en <a href=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/\">https:\/\/blogs.uninter.edu.mx\/uninterinforma\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alrededor del mundo de la nutrici\u00f3n, existen infinidad de falsas creencias que todos consideramos como v\u00e1lidas. Especialistas en Endocrinolog\u00eda y Nutrici\u00f3n, nos hablan de cu\u00e1les son los errores mas comunes y por qu\u00e9 terminamos cayendo en el error cuando comenzamos una dieta y pensamos que no funciona. Pero no es el \u00fanico error. Tenemos a&hellip;<\/p>\n","protected":false},"author":4,"featured_media":805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Hoy en #UninterInformaAlAire les contamos acerca de Los errores que m\u00e1s cometemos en nutrici\u00f3n.\n\u00a1No te pierdas la nota aqu\u00ed!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,10],"tags":[422,424,423,421],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-uninter-informa","category-notas-del-dia","tag-dieta","tag-endocrinologia","tag-errores","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Los errores que m\u00e1s cometemos en nutrici\u00f3n - Uninter Informa Al Aire<\/title>\r\n<meta name=\"description\" content=\"La nutrici\u00f3n y Comer sano es recomendable pero no olvidemos que mucha gente come habitualmente de forma saludable y ni pierde ni gana.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/06\/24\/los-errores-que-mas-cometemos-en-nutricion\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Los errores que m\u00e1s cometemos en nutrici\u00f3n - Uninter Informa Al Aire\" \/>\r\n<meta property=\"og:description\" content=\"La nutrici\u00f3n y Comer sano es recomendable pero no olvidemos que mucha gente come habitualmente de forma saludable y ni pierde ni gana.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/06\/24\/los-errores-que-mas-cometemos-en-nutricion\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Uninter Informa Al Aire\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-06-24T15:36:33+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-06-24T15:36:35+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/06\/5-errores-en-la-dieta-nutricionista-valencia_opt.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"740\" \/>\r\n\t<meta property=\"og:image:height\" content=\"472\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Relaciones Publicas\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Relaciones Publicas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/06\/24\/los-errores-que-mas-cometemos-en-nutricion\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/06\/24\/los-errores-que-mas-cometemos-en-nutricion\/\",\"name\":\"Los errores que m\u00e1s cometemos en nutrici\u00f3n - 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