{"id":947,"date":"2021-07-27T15:52:23","date_gmt":"2021-07-27T15:52:23","guid":{"rendered":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/?p=947"},"modified":"2021-07-27T15:52:26","modified_gmt":"2021-07-27T15:52:26","slug":"en-que-consiste-la-procrastinacion","status":"publish","type":"post","link":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/","title":{"rendered":"En qu\u00e9 consiste la procrastinaci\u00f3n"},"content":{"rendered":"\n<p class=\"has-text-align-center\">La procrastinaci\u00f3n\u00a0consiste en posponer deliberadamente tareas importantes pendientes, a pesar de tener la oportunidad de llevarlas a cabo (se tiene el tiempo y la ocasi\u00f3n). Puede afectar a acciones (por ejemplo terminar un trabajo pendiente), conductas (posponer el dejar de fumar o el hacer ejercicio) y\/o a la toma de decisiones.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png\" alt=\"\" class=\"wp-image-948\" width=\"574\" height=\"487\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Los procrastinadores cr\u00f3nicos son conscientes de las\u00a0consecuencias\u00a0que comporta su tendencia a posponer: proyectos personales y profesionales estancados, recargos econ\u00f3micos, problemas de salud, oportunidades perdidas, excusas por inventar, disculpas por pedir\u2026 Tambi\u00e9n tiene un elevado coste interno, que suele consistir en sentimientos de inadecuaci\u00f3n, frustraci\u00f3n, reacciones de ansiedad y baja autoestima. A pesar de conocer el precio a pagar, no logran ponerse \u201cen marcha\u201d.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\">La procrastinaci\u00f3n, el procrastinador o la procrastinadora tiene la sensaci\u00f3n de p\u00e9rdida de control sobre lo que quiere hacer, su vida va hacia la inestabilidad emocional, sus intenciones cada vez cuentan menos y le invade una gran frustraci\u00f3n. En esos momentos en el procrastinador o procrastinadora aparecen pensamientos negativos, creen que no ser\u00e1n capaces de empezar lo que se han propuesto. Empieza la\u00a0rumiaci\u00f3n:\u00a0Deber\u00eda haberlo hecho ya. No creo que pueda. Tal vez ma\u00f1ana estar\u00e9 m\u00e1s motivado. Seguro que ma\u00f1ana si puedo. Soy un desastre\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">Procrastinamos con muchas y diversas cosas: tareas cotidianas, necesidades (como pedir cita al m\u00e9dico, resolver asuntos en el banco\u2026), incluso responsabilidades (cumplir plazos de proyectos de trabajo o familiares\u2026).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion-1024x616-1.jpg\" alt=\"\" class=\"wp-image-949\" width=\"610\" height=\"367\"\/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Uninter Informa Al Aire \" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/show\/3vCCpSHMZObF3iPZK1dabx\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Recuerda que tambi\u00e9n nos puedes escuchar en Apple Podcast  <a href=\"https:\/\/podcasts.apple.com\/...\/uninter...\/id1556354012\">https:\/\/podcasts.apple.com\/&#8230;\/uninter&#8230;\/id1556354012<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">Conoce mas de nosotros en <a href=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/\">https:\/\/blogs.uninter.edu.mx\/uninterinforma\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La procrastinaci\u00f3n\u00a0consiste en posponer deliberadamente tareas importantes pendientes, a pesar de tener la oportunidad de llevarlas a cabo (se tiene el tiempo y la ocasi\u00f3n). Puede afectar a acciones (por ejemplo terminar un trabajo pendiente), conductas (posponer el dejar de fumar o el hacer ejercicio) y\/o a la toma de decisiones. Los procrastinadores cr\u00f3nicos son&hellip;<\/p>\n","protected":false},"author":4,"featured_media":948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Hoy en #UninterInformaAlAire les contamos acerca de qu\u00e9 consiste la procrastinaci\u00f3n.\n\u00a1No te pierdas la nota aqu\u00ed!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,10],"tags":[479],"class_list":["post-947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-uninter-informa","category-notas-del-dia","tag-procrastinacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>En qu\u00e9 consiste la procrastinaci\u00f3n - Uninter Informa Al Aire<\/title>\r\n<meta name=\"description\" content=\"La procrastinaci\u00f3n consiste en posponer deliberadamente tareas importantes pendientes, a pesar de tener la oportunidad de llevarlas a cabo.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_MX\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"En qu\u00e9 consiste la procrastinaci\u00f3n - Uninter Informa Al Aire\" \/>\r\n<meta property=\"og:description\" content=\"La procrastinaci\u00f3n consiste en posponer deliberadamente tareas importantes pendientes, a pesar de tener la oportunidad de llevarlas a cabo.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Uninter Informa Al Aire\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-07-27T15:52:23+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-07-27T15:52:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"749\" \/>\r\n\t<meta property=\"og:image:height\" content=\"635\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Relaciones Publicas\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Relaciones Publicas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/\",\"name\":\"En qu\u00e9 consiste la procrastinaci\u00f3n - Uninter Informa Al Aire\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png\",\"datePublished\":\"2021-07-27T15:52:23+00:00\",\"dateModified\":\"2021-07-27T15:52:26+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/1a37438c5655bd11c00d94ae994493a6\"},\"description\":\"La procrastinaci\u00f3n consiste en posponer deliberadamente tareas importantes pendientes, a pesar de tener la oportunidad de llevarlas a cabo.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#primaryimage\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png\",\"contentUrl\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png\",\"width\":749,\"height\":635},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"En qu\u00e9 consiste la procrastinaci\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#website\",\"url\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/\",\"name\":\"Uninter Informa Al Aire\",\"description\":\"\u00a1Bienvenidos al sitio de Uninter Informa Al Aire, el programa de radio de la Universidad Internacional Uninter! Cine, M\u00fasica, Bienestar y mucho m\u00e1s solo para ti, \u00a1Bienvenido!   \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/1a37438c5655bd11c00d94ae994493a6\",\"name\":\"Relaciones Publicas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ab0f0f6bf72d19f075c311c1cd32f330dfc942713547802960188066790d5ebf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ab0f0f6bf72d19f075c311c1cd32f330dfc942713547802960188066790d5ebf?s=96&d=mm&r=g\",\"caption\":\"Relaciones Publicas\"},\"url\":\"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/author\/relaciones-publicas\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"En qu\u00e9 consiste la procrastinaci\u00f3n - Uninter Informa Al Aire","description":"La procrastinaci\u00f3n consiste en posponer deliberadamente tareas importantes pendientes, a pesar de tener la oportunidad de llevarlas a cabo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/","og_locale":"es_MX","og_type":"article","og_title":"En qu\u00e9 consiste la procrastinaci\u00f3n - Uninter Informa Al Aire","og_description":"La procrastinaci\u00f3n consiste en posponer deliberadamente tareas importantes pendientes, a pesar de tener la oportunidad de llevarlas a cabo.","og_url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/","og_site_name":"Uninter Informa Al Aire","article_published_time":"2021-07-27T15:52:23+00:00","article_modified_time":"2021-07-27T15:52:26+00:00","og_image":[{"width":749,"height":635,"url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png","type":"image\/png"}],"author":"Relaciones Publicas","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Relaciones Publicas","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/","url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/","name":"En qu\u00e9 consiste la procrastinaci\u00f3n - Uninter Informa Al Aire","isPartOf":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png","datePublished":"2021-07-27T15:52:23+00:00","dateModified":"2021-07-27T15:52:26+00:00","author":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/1a37438c5655bd11c00d94ae994493a6"},"description":"La procrastinaci\u00f3n consiste en posponer deliberadamente tareas importantes pendientes, a pesar de tener la oportunidad de llevarlas a cabo.","breadcrumb":{"@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#primaryimage","url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png","contentUrl":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png","width":749,"height":635},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/2021\/07\/27\/en-que-consiste-la-procrastinacion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/"},{"@type":"ListItem","position":2,"name":"En qu\u00e9 consiste la procrastinaci\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#website","url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/","name":"Uninter Informa Al Aire","description":"\u00a1Bienvenidos al sitio de Uninter Informa Al Aire, el programa de radio de la Universidad Internacional Uninter! Cine, M\u00fasica, Bienestar y mucho m\u00e1s solo para ti, \u00a1Bienvenido!   ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/1a37438c5655bd11c00d94ae994493a6","name":"Relaciones Publicas","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ab0f0f6bf72d19f075c311c1cd32f330dfc942713547802960188066790d5ebf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ab0f0f6bf72d19f075c311c1cd32f330dfc942713547802960188066790d5ebf?s=96&d=mm&r=g","caption":"Relaciones Publicas"},"url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/author\/relaciones-publicas\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/wp-content\/uploads\/2021\/07\/procrastinacion.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/posts\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/comments?post=947"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/posts\/947\/revisions"}],"predecessor-version":[{"id":950,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/posts\/947\/revisions\/950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/media\/948"}],"wp:attachment":[{"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/media?parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/categories?post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uninter.edu.mx\/uninterinforma\/index.php\/wp-json\/wp\/v2\/tags?post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}